Micah Stanley
Uaʻike nā kānaka a pau i ka pua keʻokeʻo-melemele: he hana mana maoli ka chamomile e pili ana i nā hopena ho'ōla. ʻOi aku ma ke ʻano he ʻano kī a i ʻole tincture.
ʻO Chamomile kī - nā hopena a me nā waiwai
Hana ʻia ke kī Chamomile mai nā pua melemele o ka chamomile, kahi lāʻau mau loa i hoʻomana ʻia ma ʻAigupita kahiko e like me ka pua o ke akua lā. He melemele ka pua chamomile no ka mea, ma waho aʻe o kā lākou ʻaila nui, aia pū kekahi flavonoids ʻulaʻula melemele. ʻO nā flavonoids nā mea phytochemical me nā hopena olakino maikaʻi. Eia kekahi, aia ka pua camomile ma kahi o 10 ka nui o ka mucilage, kahi e pale ai i nā mucous membranes o ka digestive tract.
Ua wehewehe ʻia nā waiwai a me nā hopena no ka chamomile:
- Anati-hoʻoʻino
- antispasmodic
- ʻūhā
- pale i ka ma'i ma'i o ka opu
- ʻoluʻolu
- antibacterial a me ka antifungal
No ka hoʻonui i ka hopena a i ʻole ka nui o ka mea hana i ka chamomile tea, hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka tincture pua chamomile i ka chamomile tea. No ka mea, aia i loko o ke kī ka flavonoids a me ka mucilage o ka chamomile, akā he wahi liʻiliʻi wale nō o nā aila pono. Loaʻa kēia mau mea i ka nui o ka tincture, i hiki i ka hui ʻana o ke kī a me ka tincture ke hāʻawi iā ʻoe i nā mea hana a pau i ka chamomile. Hiki iā ʻoe ke ʻike pehea e hana ai i kāu tincture ponoʻī ma aneʻi: E hana i kāu tincture ponoʻī
Pehea e hana ai i ke kī chamomile
No ke kīʻaha o ka chamomile kī, e lawe wale i 1 punetune o nā pua chamomile (3 g), e hoʻoinu iā lākou me 150 ml o ka wai, e hoʻokuʻu i ke kī no kahi o 3 mau minuke, kānana a inu i 1 a 3 mau kīʻaha i ka lā, e laʻa me B. in. ka hihia o nā hoʻopiʻi i helu ʻia ma lalo nei:
ʻEha haʻahaʻa
Ua hōʻike mua ʻia kekahi mau haʻawina he kūpono ke kī chamomile no ka hoʻomaha ʻana i ka ʻeha i ka wā o ka menstruation. No ka laʻana, i ka makahiki 2010, ua paʻi ʻia ka noiʻi e ʻike ana i ka inu ʻana i ke kī chamomile i hōʻemi nui ʻia i ka menstrual cramps. Ua hōʻike pū ka poʻe i komo i kēia haʻawina ua emi ko lākou kaumaha a me ka hopohopo i ko lākou wā.
I loko o kēia haʻawina, ʻelua wale nō kīʻaha o ka chamomile kī i ka lā i inu ʻia - no ʻekolu mahina e like me ke ʻano o kēia ʻano: no hoʻokahi pule ma mua o ka menstruation a me nā lā ʻelima mua o ke kaʻina menstrual hou. I nā lā ʻē aʻe o ka mahina, ʻaʻole i inu nā kupa i ke kī chamomile.
ʻO ka maʻi diabetes a me ke kō koko
Ua hōʻike ʻia nā haʻawina ʻē aʻe e hiki ke hoʻohaʻahaʻa i ke kī o ka chamomile i ke koko koko i ka maʻi maʻi. ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻololi i kāu lāʻau hoʻohaʻahaʻa koko-koko-hoʻohaʻahaʻa mua i ke kī chamomile, akā ʻo ke kī chamomile he mea kōkua hou a hiki paha ke kōkua iā ʻoe e hōʻemi i kāu mau lāʻau lapaʻau, ʻoiai inā ʻaʻole ʻoe e inu wale i ke kī chamomile akā hoʻololi pū i kāu. ʻai.
I ka makahiki 2008, no ka laʻana, ua paʻi ʻia kahi noiʻi (ʻo ka pōʻino i nā ʻiole) e hōʻike ana ʻo ke kī chamomile - inā ʻona mau - pale i ke kiʻekiʻe o ke kō koko mai ka piʻi nui ʻana. Ua hoʻoholo ʻia i ka manawa e hiki ai ke hoʻohana ʻia ke kī chamomile e hōʻemi i ka pilikia o ke ʻano o ka maʻi diabetes (pilikia nerve, pilikia kīkī, pilikia maka).
I Ianuali 2016, ua hoʻopaʻa ʻia kēia hopena o ka chamomile tea ma kahi noiʻi lapaʻau me 64 mau kānaka kanaka (ma waena o 30 a me 60 mau makahiki), nā mea āpau i loaʻa i ka maʻi diabetes type 2. Pono ʻoe e inu i ʻekolu kīʻaha chamomile i kēlā me kēia lā no ka manawa o 8 pule, hoʻokahi kīʻaha ma hope koke o kēlā me kēia ʻai nui. ʻO kahi hui hoʻomalu, ma kekahi ʻaoʻao, ua manaʻo ʻia e inu wai.
I loko o ka hui kī chamomile, ua ʻike ʻia ua hāʻule ka nui o ke kō i ka wā lōʻihi (HbA1c) e like me ka nui o ka insulin i hoʻohālikelike ʻia i ka hui wai. I ka manawa like, ua hoʻonui nui ʻia nā pae antioxidant i loko o ke koko o nā mea inu kī chamomile.
Osteoporosis
ʻO ka hāʻule ʻana o ka nui o ka iwi, kahi e pili ana i ka piʻi ʻana o ka haʻihaʻi, ua kapa ʻia ʻo osteoporosis. No ka loaʻa ʻana o nā wahine i ka osteoporosis ma hope o ka menopause, ua manaʻo ʻia ʻo ke ʻano o ka maʻi i hoʻokomo ʻia i ka hormonal. Wahi a kahi haʻawina i ka makahiki 2004, loaʻa i ka chamomile ka hopena anti-estrogenic a me ka iwi-density-enhancing.
Inflammation - acute, chronic, latent
ʻO nā hopena inflammatory nā hoa kūpaʻa o nā maʻi ʻeha a me nā maʻi maʻi. Ua ʻike ʻia no kekahi manawa e pili pū ana nā kaʻina inflammatory latent i nā maʻi e like me ke kaumaha, ka maʻi diabetes, a me nā mea ʻē aʻe he nui. I loko o ke kī chamomile, aia nā mea e hiki ke hoʻemi i ka mumū. No nā maʻi ʻeha mau, ʻo ke kī chamomile he mea inu maikaʻi ia e hiki ke ʻai hou ʻia ma ke ʻano he lāʻau lapaʻau, e laʻa me B. Hoʻokahi kīʻaha 3 manawa i ka lā no 6 pule, a laila hoʻomaha no 4 pule a inu hou i ke kī chamomile no 6 pule.
Kāohi a me ka lāʻau lapaʻau
ʻAʻole pono e nalo nā hoʻolālā e kūʻē i ka maʻi kanesa mai ka repertoire o ka chamomile. Hōʻike nā haʻawina e hiki i ke kī chamomile ke kāohi i nā maʻi maʻi mai ka ulu hou ʻana. No ka mea, ʻaʻole ia he haʻawina kanaka, ʻaʻohe ʻike kikoʻī e pili ana i kēia mau waiwai. Eia nō naʻe, i ka makahiki 2012, ua hoʻohālikelike ʻia kahi haʻawina i ka hiki ke hakakā i ka maʻi kanesa o ka chamomile kī i ka calendula. ʻO nā pūnana maʻi maʻi ʻelua i manaʻo ʻia. Eia naʻe, ua puka mai ka marigold i mea lanakila ma kēia hoʻohālikelike. No laila, ʻaʻohe mea ʻeha ke hoʻoinu i kekahi mau marigolds me nā pua chamomile.
Nā pilikia moe a me ke kaumaha
Hiki i ka Chamomile kī ke hoʻomaha a loaʻa ka hopena hiamoe i ka poʻe i loaʻa i ka insomnia. Ua hōʻike ʻia kahi ʻatikala loiloi he 10 o 12 mau maʻi me nā pilikia cardiovascular i hiki ke hiamoe koke ma hope koke o ka inu ʻana i ke kī chamomile. Manaʻo ka poʻe noiʻi e hoʻohana ka chamomile tea i nā ʻano hana like me benzodiazepines. ʻO kēia nā lāʻau lapaʻau no ka hopohopo a me nā pilikia hiamoe.
ʻO ke kī Chamomile a i ʻole kekahi mau mea mai ia mea e hiki i kēia manawa - no laila ua ʻōlelo ʻia - hoʻopaʻa ʻia i nā ʻae like me benzodiazepines. ʻOiaʻiʻo, ʻaʻole hana like ka chamomile kī, a ʻike ʻia ʻaʻole no kēlā me kēia kanaka, akā pono mau ka hoʻāʻo ʻana i nā hopena o ka chamomile ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau.
Nā mālama
Hiki i ka Chamomile ma ke ʻano o ke kī a inhalations ke kōkua i ke anu. He hopena antibacterial, hoʻomaha, a antispasmodic nā ʻaila koʻikoʻi ma ʻaneʻi - nā hopena āpau i hōʻike ʻia no ka ʻū, ke anu, a me nā pilikia hiamoe i ka wā o ka maʻi hanu. ʻAʻohe mea kupanaha i ʻōlelo ʻia ma luna o nā haʻawina i ʻōlelo ʻia ma ka ʻatikala loiloi e hiki ai i ka inhaling vapor chamomile ma ke ʻano he hiki ke hoʻohaʻahaʻa i nā hōʻailona maʻamau.
Nā maʻi ʻili
Wahi a ke Komisina E (ke komite loea ʻepekema no nā lāʻau lapaʻau), hiki ke hoʻohana ʻia ka hoʻomākaukau ʻana i ka chamomile no nā maʻi ʻili bacteria e like me ka lua waha a me ka ʻāʻī a e laʻa me B. ka mea i luna.
Ua hōʻike ʻia kahi haʻawina liʻiliʻi i ka makahiki 1987 ua hoʻoikaika ka chamomile extract i ka hoʻōla ʻana i ka ʻeha ke hoʻopili pololei ʻia i ka ʻeha. Ua hōʻike ʻia nā haʻawina ʻē aʻe ʻaʻole i like ka maikaʻi o nā creams me ka chamomile i ka eczema a me nā maʻi ʻili inflammatory e like me ka hydrocortisone creams, akā he hopena hoʻōla.
ʻAʻole no kēlā me kēia ke kī Chamomile
E like me nā manawa a pau, aia kekahi poʻe ʻaʻole pono e leʻaleʻa i ka ti chamomile a i ʻole e hana wale me ka akahele:
- ʻO ka poʻe e loaʻa ana i nā maʻi allergies koʻikoʻi, ʻoi aku ka maʻi allergies pollen. No ka mea, hiki ke "pilikia" nā pua chamomile me nā ʻano pollen ʻē aʻe a no laila e hoʻoulu ai i nā hopena maʻi.
- ʻO ka poʻe i loaʻa mua i ka maʻi allergy i ka chamomile a i ʻole maʻi maʻamau i nā mea kanu composite. Inā maʻalahi ka maʻi maʻi i ka wā i hui mua ai ʻoe me ka hoʻomākaukau ʻana o ka chamomile a i ʻole nā pua, hiki ke piʻi ka hopena maʻi i kēlā me kēia manawa.
- ʻAʻole pono ka poʻe e lawe i nā lāʻau lapaʻau no ke kī chamomile, akā e lawe pū i ke kī chamomile - inā pili kona mau waiwai i nā hōʻailona pākahi - ma hope o ke kūkākūkā ʻana me ke kauka, ʻoiaʻiʻo.
E kūʻai i ke kī chamomile - ʻO ka maikaʻi
ʻO ka chamomile ka hapa nui i lawe ʻia mai ʻEulopa Hikina, akā ʻo ka chamomile mai nā wahi mahi Kelemania i ʻōlelo ʻia he ʻoi aku ka nui o nā aila pono. ʻAʻole pono ʻoe e kūʻai i ke kī chamomile ma ka hale kūʻai kūʻai nui, ʻaʻole hoʻi i loko o kahi ʻeke kānana, no ka mea, ua paʻi nui ʻia a ua nalowale kekahi o kāna hopena. ʻAʻole hiki ke hōʻoia i ka loaʻa ʻana o kēia mau kī i ka nui o nā mea hana e pono ai no ka hopena ho'ōla.
Loaʻa ka maikaʻi ʻo Pharmacopeia (nā nui i hōʻoia ʻia o nā mea hana) i ke kī chamomile mai ka lāʻau lapaʻau. Pono e nānā ʻia nā kī i loaʻa ma laila no nā mea ʻino, akā ʻaʻole hiki ke hoʻopaʻa i kahi sila organik no ka mea mālama wale ʻia kēia no ka meaʻai - a ʻaʻole manaʻo ʻia nā kī lapaʻau. Hiki i ke kī Chamomile ma nā hale kūʻai meaʻai olakino ke lawe i ka sila organik, akā ʻaʻole i nānā ʻia kona ʻano mea hana.
