John Myers
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nā mea hoʻohui
- 500 g ʻAiʻi umauma moa (1 pūʻolo paʻa)
- 3 ʻAila (ma kahi o 200 g)
- 2 Pālika ʻaukā
- 1 popo ʻAiki puna (ma kahi o 200 g)
- 1 Pilikino 20 g
- 0,5 Pepa ʻulaʻula
- 1 ʻO ke kini liʻiliʻi o ka paʻi tōmato (70 g)
- 3 ka palaoa ʻO kaʻaila Peanut
- 200 ml ʻO ka moa moa (1 teaspoon koke)
- 400 ml waiu niu (1 can)
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Soti saona
- 1 ka palaoa Cherry
- 1 wp Paukū māka
- 1 wp Salt
- 1 wp kōpaʻa
- 0,5 wp kekahi pahūpahū
- 125 g Punawai Basmati
- 0,5 wp Salt
Na Ke Kumu
- ʻO ka laiki e like me ke ʻano laiki pehu (e ʻike i ka meaʻai: Ke kuke ʻana i ka laiki). ʻOkiʻoki i nā ʻāpana umauma moa i ʻāpana ʻāpana / ʻāpana lahilahi (ʻoi aku ka maikaʻi inā paʻa ka hau!). Peel a ʻokiʻoki i nā aniani a ʻokiʻoki i loko o nā ʻāpana. Peel a ʻokiʻoki maikaʻi i ke kālika a me ka ginger. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka pepa chilli. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i nā apo. E wela i ka ʻaila pīnī (2 tbsp) i loko o ka wok, e hoʻomoʻi i ka ʻiʻo umauma moa a neʻe i ka lihi. E hoʻohui i ka ʻaila pīkī (1 tbsp) a e hoʻomoʻi mua i ka ʻala, ke kāleka a me ka pepa chilli. A laila e hoʻohui i nā mea kanu i koe (nā aniani a me ka puna puna) a hoʻoulu. E hoʻohui i ka paʻi'ōmato a hoʻoulu i nā mea a pau me ka ikaika. Deglaze / ninini i ka moa moa (200 ml) a me ka waiu niu (400 ml), e hoʻohui i ka soy sauce (1 tbsp), soy sauce (1 tbsp), cherry (1 tbsp), curry powder (1 tsp), paʻakai ( 1 tsp), Sugar (1 teaspoon) a me ka pepa (½ teaspoon) kau / kau e ʻono ai a hoʻomoʻa no kekahi mau minuke. ʻO ka hope e hoʻohui / hoʻopili i ka laiki basmati a lawelawe.
kino
Lawelawe: 100gKāleka: 652kcalKalepona 15.3gKumuʻiʻo: 1.3gMomona: 66.1g
