John Myers
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nā mea hoʻohui
ʻO ka moa ʻaʻai ʻai moa:
- 250 g ʻO ka ʻiʻo umauma moa maloʻo
- 2 ka palaoa Kahi huila
- 1 Onion ma kahi o. 75 g
- 1 ʻO ke kālika
- 1 Apple approx. 100 g
- 1 maia
- 1 nā kīʻaha ʻO ka ʻaila huikau 30% 200 g
- 0,5 ʻO ka Cup ʻOhi ʻia ka coriander a ʻokiʻoki i nā ʻōpala i ʻōwili maikaʻi
- 2 ka palaoa ʻO ka pauka curry māmā
- 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 1 paʻipaʻi ikaika Ka wai lemona
- 1 ka palaoa ʻOno soy sauce
kāloti puree:
- 400 g Kāloka TK (hana pono'ī!)
- 1 Onion ma kahi o. 75 g
- 1 ʻO ke kālika
- 1 wp Salt
- 1 wp Turmeric
- 200 ml Wai ʻāpala
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 1 ka palaoa Pālima hoʻomoʻa
Lawelawe:
- 2 Nā pepa Kilikia
- 2 . ʻŌmato
Na Ke Kumu
ʻO ka moa ʻaʻai ʻai moa:
- E hoʻomaʻemaʻe a holoi i ka ʻiʻo umauma moa, maloʻo me ka pepa kīhini a ʻokiʻoki i ʻāpana. Peel a ʻokiʻoki i ka ʻonika. Peel a ʻokiʻoki maikaʻi i ke kālika clove. Peel i ka ʻāpala, wehe i ke kumu a me nā ʻoki. ʻIli a ʻokiʻoki i ka maiʻa. E wela i ka aila sunflower (1 tbsp) i loko o ka wok (ma kahi ʻē aʻe he pā), palai i ka moa umauma fillet strips ikaika / hoʻoulu a hoʻoneʻe hou, hoʻohui i ka ʻaila sunflower (1 tbsp) i ka wok a fry / hoʻoulu i nā cubes onion. me nā ʻāpana kopa a me nā ʻāpana maiʻa. Deglaze / ninini i loko o ka whipped cream (200 g) a hoʻopili i ka coriander. ʻO ka manawa me ka pauda curry māmā (2 tbsp), ka paʻakai moana nui mai ka wili (3 pinches nui), ka wai lemon (1 paʻi ikaika a me ka soy sauce ʻono (1 tbsp). E hoʻomoʻa i nā mea a pau no kahi 10 mau minuke. ʻO ka moa palai. nā paʻi pulu umauma E hoʻohui / hoʻoulu a hoʻomoʻi / hoʻemi hou i nā mea āpau no kahi mau minuke 10. Pono ke ʻano mānoanoa o ka curry umauma moa ma ka hopena.
kāloti puree:
- E hoʻolapalapa i nā kāloti me nā cubes onion a me ke kāleka clove cubes i loko o kahi kīʻaha liʻiliʻi me ka wai ʻala (200 ml), ka paʻakai (1 teaspoon), turmeric (1 teaspoon) no kahi o 10 - 12 mau minuke, hoʻokahe ma ka sieve kīhini, hoʻi i ka ʻO ka ipu wela, E hoʻomaʻemaʻe maikaʻi me ka mea hui lima a me ka hoʻomaʻemaʻe / hoʻomaʻemaʻe me ka paʻakai kai mai ka wili (2 pinches nui), ka pata (1 tbsp) a me ka ʻaila ʻaila (1 tbsp).
Lawelawe:
- ʻO ka moa umauma fillet curry me kāloti puree a hoʻonaniʻia me nā lau coriander a me ka hapalua o ka'ōmato i kēlā me kēia, e lawelawe.
