John Myers
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nā mea hoʻohui
ʻO ka curry umauma moa me nā mea kanu:
- 250 g ʻAiʻi umauma moa
- 300 g Pāpaʻi
- 150 g Pepa ʻulaʻula
- 100 g Carrot
- 100 g Zucchini
- 1 Onion ma kahi o. 100 g
- 2 ʻO nā aniani puna ma kahi o. 25 g
- 1 Pepa ʻulaʻula liʻiliʻi
- 1 kauwahi Ua like ka nui me ka wōnati
- 2 ka palaoa Oil
- 1 Hiki liʻiliʻi o ka waiu niu 165 ml
- 200 ml Ka wai (hiki ke holoi ʻia ka waiu niu)
- 200 ml ʻO ka moa moa (1 teaspoon koke)
- 2 ka palaoa ʻO ka pauka curry māmā
- 0,5 ka palaoa Kō kōpaʻa
- 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 3 nā kui nui Pepa kala mai ka wili
- 2 ka palaoa Pāpaʻi Tapioca
ʻuala mashed: (No 2 poʻe!)
- 500 g ʻO kaʻuala
- 100 g Celery
- 1 wp Salt
- 1 ka palaoa Me ka bata
- 1 ka palaoa Pālima hoʻomoʻa
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
- 1 kuʻi nui Nutmeg
E hookauwa:
- Parsley no ka hoʻonani
Na Ke Kumu
ʻO ka curry umauma moa me nā mea kanu:
- E holoi i ka umauma moa, maloʻo me ka pepa kīhini a me nā ʻāpana. E hoʻomaʻemaʻe i ka cauliflower a ʻokiʻoki i loko o nā pua liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i loko o nā daimana liʻiliʻi, ʻili i nā kāloti me ka ʻili, ʻokiʻoki me ka ʻōpala pua pua, ʻoki ʻia i ka hapalua ka lōʻihi a ʻokiʻoki i ka diagonal. E holoi i ka zucchini, ʻokiʻoki me ka ʻōpala pua pua, ʻoki ʻia i ka hapalua a ʻokiʻoki i nā ʻāpana. Peel i ka onion, ʻoki ʻia i ka hapalua a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi / hui kaʻawale. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. ʻIli a ʻokiʻoki maikaʻi i ka ginger. E wela i ka ʻaila (2 tbsp) i loko o ka wok a hoʻomoʻi i nā ʻāpana ʻāpana umauma moa me nā ʻāpana pepa chili a me nā cubes ginger me ka ikaika a huki iā lākou i ka lihi o ka wok. I kēia manawa e hoʻohui i nā mea kanu i kekahi ma hope o kekahi (nā ʻāpana aniani, nā ʻāpana kāloti, nā pua puaʻa, nā daimana pepa, nā ʻāpana courgette a me nā apo aniani puna) a me ka palai / hoʻoulu. Deglaze / ninini i ka moa moa (200 ml / 1 teaspoon koke), ka waiu niu (165 ml) a me ka wai (200 ml / niu wai hiki ke holoi ʻia). E hoʻokaʻawale me ka pauka curry māmā (2 punetēpē), ke kō ʻulaʻula (½ tbsp), ka paʻakai moana nui mai ka wili (3 pinches nui) a me ka pepa kala mai ka wili (3 pinches nui) a hoʻomoʻa / kuke me ke poʻi ma kahi o 15 mau hola. minuke. E hoʻohui i ka starch tapioka (2 tbsp) i ka wai anuanu a hoʻoulu i loko o ka wok. Ke mānoanoa ka wai, e huki i ka wok mai ka umu.
ʻuala mashed: (No 2 poʻe!)
- E ʻili a ʻokiʻoki i ka ʻuala. E hoʻomaʻemaʻe / ʻili a ʻokiʻoki i ka celery. E hoʻolapalapa i nā ʻuala ʻuala me nā ʻāpana celery i loko o ka wai paʻakai (1 teaspoon) no kahi o 20 mau minuke, e hoʻoheheʻe ʻia ma kahi kānana kīhini, e hoʻi i ka ipu wela a kāpīpī i ka pata (1 tbsp), ka ʻaila ʻaila (1 tbsp), a me ka ʻōpala. ka paʻakai kai mai ka wili (2 Pinches ikaika), ka pepa kala mai ka wili (2 pine nui) a me ka nutmeg (1 pine nui).
Lawelawe:
- E lawelawe i ka moa umauma fillet curry me nā mea kanu a me nā ʻuala mashed, i hoʻonani ʻia me ka pā paʻi.
