John Myers
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nā mea hoʻohui
- 4 ʻAiʻi moa approx. 200 g kēlā me kēia
- ʻO ka paʻakai paʻakai
- 150 g ʻO nā cranberries mānoanoa mai ke aniani
- 3 ka palaoa Oil
- 2 ka palaoa Soti saona
- 500 g Piʻi hau
- 40 g ʻO Pine Pine
- 2 Kālepa puna
- 2 ka palaoa Wīneka waina keʻokeʻo
- 1 wp kōpaʻa
- Nā hua pepa ʻulaʻula
Na Ke Kumu
- E holoi i nā ʻōpala a maloʻo. E kau i ka paʻakai a me ka pepa. E hoʻohui i nā cranberries me 2 aila a me ka soy sauce. E kāpīpī i nā fillet a puni me ia. E kau i nā kīʻaha i loko o kahi pā hoʻomoʻa a i ʻole kahi kīʻaha kīʻaha ahi a hoʻomoʻi i ka umu preheated (200 ° C, convection: 175 ° C) no kahi 20-25 mau minuke.
- E hoʻomaʻemaʻe a holoi i nā pī hau a ʻokiʻoki i nā ʻāpana lōʻihi. E kālua i nā hua pine i loko o ka pā palai ʻole. Wehe i waho a waiho ma kahi pā. E wela i 1 punetune o ka aila i loko o ka pā. E puhi i ka pī hau i ka ʻaila wela no kahi o 5 mau minuke.
- E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i loko o nā apo maikaʻi. E kau i ka pī hau me ka vīnega waina, ke kō, ka paʻakai a me nā hua ʻulaʻula. E hoʻopili i nā apo aniani puna a me nā hua paina i kālua ʻia.
- Wehe i ka moa mai loko mai o ka umu a hoʻomaha iki. A laila ʻokiʻoki i nā ʻāpana i nā ʻāpana. E hoʻonohonoho i ka salakeke kōpaʻa ma luna o nā papa a kau i nā ʻāpana cranberry ma luna.
- He ʻono ka palaoa keʻokeʻo me ia.
- Manaʻo kōkua 6: Inā ʻaʻole ʻoe makemake i ka soy sauce a i ʻole maʻi i ka soy, hiki iā ʻoe ke pani me ka wai lemon.
kino
Lawelawe: 100gKāleka: 166kcalKalepona 7.4gKumuʻiʻo: 3.6gMomona: 13.6g
