John Myers
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nā mea hoʻohui
- 4 Nā wāwae moa
- 750 g 'Alika
- 3 nui Peppers ʻulaʻula
- 400 ml holika
- Salt
- Pepa mai ka mea wili
- paprika momona
- 2 wp Hupa moa koke
- 2 ka palaoa ʻO ka hinuʻaila
Na Ke Kumu
- E holoi a paʻi i nā pahu pahu moa a kālua iā lākou ma nā ʻaoʻao ʻelua i ka ʻaila ʻoliva wela. ʻO ka paʻakai, ka pepa a me ka paprika a wehe i ka pā.
- Peel a ʻokiʻoki i nā aniani i loko o nā ʻāpana lahilahi. E holoi i nā pepa, maloʻo a ʻokiʻoki i nā ʻāpana. Braise i loko o ka momona palai i koe. E ninini i ka ʻaila a hoʻohui i ka hulu e ʻono. E hoʻokomo i nā mea kanu i loko o kahi pā bakena nui. E kau i nā pahu pahu moa ma luna a e hoʻomoʻa i loko o ka umu preheated ma 200 ° C no kahi o 45 mau minuke.
- Ua maikaʻi ka ʻuala a me ka palaoa me kēia.
kino
Lawelawe: 100gKāleka: 155kcalKalepona 4.3gKumuʻiʻo: 1.8gMomona: 14.7g
