Bella Adams
ʻO ka puna kahi manawa o ka nele i ka huaora - he ʻoiaʻiʻo kaulana kēia. No laila, pehea ʻoe e hoʻolālā ai i nā meaʻai puna a kāu mau keiki e pale ai iā lākou mai nā hemahema o ka huaora a me ka mea i kapa ʻia ʻo "spring fatigue"?
Ma hope o nā mea a pau, he mea maʻalahi keʻike i ka hoʻomakaʻana o ka punawai, nui nā keiki e hoʻopilikiaʻia e ka hiamoe, ka manaʻoʻole, ka lethargy, ka huhū, ka huhū, a me ka waimaka; he mau capricious lākou, loaʻa i nā maʻi ʻeha hanu, hoʻololi ko lākou makemake - iho i lalo, a laila piʻi; Hoʻomau mau ʻia nā hana ʻino i ke kula.
ʻO ia i loko o kēia manawa o ka makahiki i desynchronized nā biorhythms o nā ʻāpana a me nā ʻōnaehana, ke hoʻololi nei ke koena o ka pale pale pale, a aia kahi pono kiʻekiʻe loa no nā mea hana physiologically: nā huaora, nā mea trace, a me nā antioxidants. Uaʻike ka poʻe akamai i ka pūnāwai, uaʻikeʻia ka nele o ka huaora C i ke koko o nā keiki kula ma 40-90% o nā hihia, ka huaora E - i ka hapakolu, a me ka huaora A - ma mua o ka hapahā o nā kumuhana.
No laila, pono nā mākua, ma mua o nā mea a pau, e hoʻolohe i ka meaʻai olakino, kaulike no kā lākou mau keiki.
He aha ka hana a nā mākua inā ʻike lākou i nā hōʻailona o ka luhi puna i kā lākou mau keiki?
ʻO ka mea mua, pono e hoʻokumu i ka hiamoe maikaʻi no ke keiki: 6-7 mau makahiki e hiamoe ma ka liʻiliʻi he ʻumikumamālua hola, 8-9 mau makahiki - ʻumi a ʻumikūmākahi, 10-12 mau makahiki - ʻumi, 13-15 makahiki - ma ka liʻiliʻi he ʻeiwa a me ka hapalua hola.
Pono nā keiki e noho ma kahi o 1-2 mau hola ma waho i kēlā me kēia lā.
Manaʻo ʻia e kaupalena i ka nānā ʻana i ka TV a me ka hana kamepiula i kēia manawa o ka makahiki.
Pono nā meaʻai a nā keiki i nā protein ʻelua (ʻo ka ʻiʻo a iʻa paha ma ka papa kuhikuhi i kēlā me kēia lā) a me nā huaora.
ʻO nā wai huaʻai, nā hua maloʻo (ua ninini ʻia me ka wai paila, koi ʻia, akā ʻaʻole i hoʻolapalapa ʻia), a he mea pono loa ka maiʻa. He hopena ho'ōla ke kī ʻōmaʻomaʻo.
ʻO ka Rosehip infusion kahi kumu waiwai nui o nā huaora a me kahi immunostimulant maikaʻi. No ka pōmaikaʻi nui aʻe, hiki ke ʻono ʻia me ka meli maoli.
A ʻike ʻia ʻo ka meli he hale kūʻai o nā huaora, nā mea hana biologically, a me nā mea ʻala.
ʻO nā hua Citrus a me nā kiwi e kōkua iā mākou e hoʻopiha i kā mākou mau hale kūʻai huaora C. Akā ʻo ia mau meaʻai exotic hiki ke hoʻoulu i ka allergies. E hoʻokomo i ka sauerkraut (ʻaʻole i kūʻai ʻia i ka hale kūʻai me nā preservatives, akā ʻo ʻoe iho, fermented ma ka windowsill), a me nā currants ʻeleʻele, aia i ke alakaʻi i nā huaʻōlelo o ka ascorbic acid, a i ʻole ka huaora C, ke hoʻohālikelike ʻia me nā hua citrus.
I ka hoʻolālāʻana i nā meaʻai puna no nā keiki, he mea nui loaʻaʻole e poina e pili ana i nā'ōmaʻomaʻo hou. I kēlā me kēia lā, pono ʻoe e ʻai i nā mea kanu ʻōmaʻomaʻo maʻamau: letus, parsley, dill, cilantro, watercress, aniani ʻōmaʻomaʻo, a me ka sauerkraut. Ma ke ala, ʻaʻole paʻakikī ke ulu ʻana i nā aniani ʻōmaʻomaʻo a me ka watercress ma ka home ma ka windowsill.
Hiki ke ho'ākāka 'ia ka lethargy a me ka ʻeleʻele o ke keiki ma muli o ka nele o ka hao. ʻO nā pomegerane, nā ʻāpala hou, a me nā kāloti e kōkua iā ʻoe i kēia. Ma ke ala, ʻo ka ʻai ʻana i nā kāloti e like me ia ʻaʻole maikaʻi e like me ka ʻai ʻana iā lākou i kāhiko ʻia i ka salakeke. Loaʻa i nā kāloti ka provitamin A, ka mea e hoʻopili wale ʻia i ka wā i kāhiko ʻia me ka ʻaila ʻawaʻawa a i ʻole kekahi mea momona ʻē aʻe (ʻaʻole makemake ʻia ka mayonnaise).
He hopena maikaʻi ko nā salakeke kāpeti hou i ka hoʻomanaʻo.
Inā hana ke keiki ma ke kamepiula, pono ʻo ia i nā meaʻai i loaʻa i ka beta-carotene: kāloti, kamato, a me nā pepa ʻulaʻula.
ʻO nā huahana waiū, nā hua manu, a me nā iʻa, ʻoi aku ka iʻa kai, he mea nui ia no ka hoʻopiha ʻana i nā huaora B.
Pono nā keiki e loaʻa i ka 150-200 grams o nā mea kanu, nā hua, a me nā hua i kēlā me kēia lā. Pono e hāʻawi maka i kahi hapa o nā mea kanu a me nā huaʻai.
He maikaʻi nō hoʻi nā huaʻai a me nā huaʻai maloʻo no ka meaʻai maikaʻi, akā e hoʻomanaʻo pehea e hoʻomākaukau pono ai: holoi iā lākou me ka wai anuanu a, me ka hoʻoheheʻe ʻole ʻana, e hoʻokomo i loko o ka wai paila (pono ka liʻiliʻi o ka wai), no laila e nalowale nā huaora. liʻiliʻi.
E makaʻala i ka hoʻokomo ʻana i nā mea kanu mua a me nā huaʻai, no ka mea ua hoʻopiha pinepine ʻia lākou me nā mea hoʻoulu ulu a me nā nitrates. ʻAʻohe pono o lākou, a nui nā pilikia o ka ʻōpū.
ʻO nā papalina Rosy, ka piʻi ʻana o ka ikehu, a me ka hoʻomaikaʻi ʻana i ke ʻano o ke keiki, ʻo ia ka hōʻoia maikaʻi loa o kou hakakā ʻana i ka hemahema o ka huaora a me ka hōʻemi ʻana i ka pale ʻana. Me kēia ʻano, e hele kāua e hui pū me ka puna!
