in ideas

Kāpena Pākē a me Rocket Salad me ka ʻaʻahu Yogurt

5 mai 3 koho
Ka manawa pau 10 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 21 kcal
Contents show

nā mea hoʻohui
 

Lole:

  • 5 pepa Kāpī Pākē hou
  • 150 ml ʻO wau he yogurt
  • Waiū soya
  • ʻAila hua ʻumeke
  • 1 popo ʻO Chives hou
  • Salt

Na Ke Kumu
 

  • E ʻoki i ka rocket a me ke kāpeti Pākē i ʻāpana.
  • E hoʻoheheʻe i ka soy yogurt me kahi waiu soy liʻiliʻi. E ʻokiʻoki i ka chives i loko o nā ʻōwili maikaʻi, e hoʻohui i ka ʻaila hua paukena a me ka paʻakai.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 21kcalKalepona 1.7gKumuʻiʻo: 1.8gMomona: 0.7g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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