John Myers
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nā mea hoʻohui
- 2 kauwahi Keʻokeʻo hua manu
- 200 g Quark momona haʻahaʻa
- 1 kauwahi Strawberry
- 1 wp Kalua koko
- 4 g Koleka ʻeleʻele 81%
Na Ke Kumu
- E kuʻi i ka hua keʻokeʻo a paʻakikī
- E hoʻohui i ka quark me ka mea ʻono. E hoʻoulu i ka hau hau
- E waiho i 2 punetune o ka nuipa ma kahi kaawale.
- E hoʻohui i ka pauka koko i ka nui nui.
- E hoʻokomo i loko o kahi kīʻaha meaʻai
- E kau i ka nui e lawe ʻia ma ke ʻano he "icing on the cake".
- E hoʻokaʻawale i ka strawberry a hoʻonani.
- E ʻoki i kahi kokoleka ʻeleʻele ma luna ona a kau i ke koena ʻāpana i waenakonu o nā strawberries.
kino
Lawelawe: 100gKāleka: 93kcalKalepona 4.7gKumuʻiʻo: 13.8gMomona: 1.7g
