Contents
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nā mea hoʻohui
- 4 Keʻokeʻo hua manu
- 1 pin Salt
- 250 g Kele pauka
- 0,5 mole ʻOhuʻala
- 6 ka palaoa ʻO ka wai Elderberry
- 350 g Pepeiao niu
- 1 Pepa pepa
a i ʻole.
- 1 Packet Pepa wafer
Na Ke Kumu
- E kuʻi i nā hua keʻokeʻo me ka paʻakai a paʻakikī, e hoʻohui i ka pauka kō a me ka mea ʻono.
- E hoʻopili i ka ʻili niu a me ka wai elderberry.
- E kau i 2 teaspoon i loko o nā puʻu liʻiliʻi ma luna o ka pepa bakena a i ʻole nā wafers. I kēia manawa, e hoʻomoʻa i 150 ° C no kahi o 30 mau minuke. Manaʻo kōkua: i ʻole lākou e pōʻeleʻele loa ma luna, kau wau i ka pepa pepa ma hope o 20 mau minuke.
- I loaʻa ka piko maikaʻi o nā mauna, hoʻokuke au i kekahi mea ma ʻaneʻi a i ʻole.
- Inā ʻoe e noʻonoʻo nei i ke kumu o ka wai elderberry, aʻo wau iā ʻoe e hoʻāʻo, ʻoi aku ka maikaʻi o nā mauna a ʻoi aku ka maikaʻi ma mua o ke kemika.
kino
Lawelawe: 100gKāleka: 438kcalKalepona 38.9gKumuʻiʻo: 3.5gMomona: 30.1g