John Myers
Contents
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nā mea hoʻohui
- 1 Pepa ʻulaʻula
- 8 ʻuala kuʻi ʻia
- 2 Kāloti kuʻi
- 300 g Kāpeti ʻulaʻula hou i kuke ʻia
- 2 hua
- 2 ka palaoa Oatmeal
- 2 ka palaoa Pākīkī
- 5 ka palaoa ʻO Flour
- 2 wp Paʻi aʻa maloʻo
- 1 wp Marjoram maloʻo
- 1 pin Kilikia
- 1 pin Pepelu
- 0,5 wp Nā hua Fennel
- 1 pin ʻAla palaoa ʻala
- ʻO ka paʻakai a me ka pepa
- ʻO Palmin Coconut Fat
Na Ke Kumu
- E hoʻomaʻemaʻe maikaʻi loa i ka paprika.
- E hui pū i nā meaʻai a pau. E hoʻoheheʻe i ka momona i loko o ka pā a hoʻohui i kahi spoonful o ka buffer i ka momona wela. E kālua maikaʻi (crispy). E mālama i nā mea pale i hoʻomaʻamaʻa ʻia i loko o ka umu preheated.
- Hele maikaʻi ka salakeke hou me ia.
kino
Lawelawe: 100gKāleka: 173kcalKalepona 32gKumuʻiʻo: 6.1gMomona: 2g
