John Myers
Contents
show
Ua loaʻa mai ka ʻōlelo he olakino ka koko maʻamau. ʻOi aku ka maikaʻi o ka cacao maka. Loaʻa iā ia kahi meaʻai nui. Maanei mākou e wehewehe ai i ke kumu.
He ʻoi aku ka maikaʻi o ka maʻi koko maka
ʻIke paha ʻoe iā ia mai nā huaʻai a me nā mea kanu: ʻo ka hapa nui o nā huaora i ka meaʻai hou e hoʻemi ʻia i ka wā e wela ai. Pela no ka koko. I ka hana koko maʻamau, kālua ʻia nā pī. ʻAʻole wale kēia e hoʻololi i ka ʻono akā e hōʻemi ana i kekahi mau mea waiwai.
- I ka hoʻomaloʻo ʻana a me ka fermenting ʻana i nā pī koko, ʻike nā mea hana o ka koko maka ʻaʻole e piʻi ka mahana ma luna o 40 degere Celsius. Eia kekahi, ʻaʻole i kālua ʻia ke koko.
- Hiki iā ʻoe ke ʻike i ka koko maka a i ʻole nā huahana i hana ʻia mai ia mea i hana pono ʻia ma kēia ala e ka lepili ʻana ma ke ʻano he "raw" a i ʻole "raw".
- ʻOi aku ka nui o nā mea i kapa ʻia ʻo bioflavonoids a me nā huaora ma mua o ka koko maʻamau, no ka mea, paʻakikī loa kēia i ka wela.
He aha ke ʻano o ka koko maka
ʻO kahi mea nui e waiwai ai ka cacao maka ʻo ia ka flavonoid epicatechin. ʻO nā mea nui ʻē aʻe i mālama maikaʻi ʻia i loko o ka koko maka i mālama ʻole ʻia he helu o nā huaora B: B1, B5, B6, a me ka waikawa folic i waena o lākou.
- Hoʻemi ʻo Epicatechin i ka LDL cholesterol maikaʻi ʻole, pale i ka arteriosclerosis, a pale i ka hoʻokumu ʻana o nā radical oxygen. ʻO kēia mau radical ke kumu o ka ʻelemakule wikiwiki a i kekahi manawa ke komo pū i ka ulu ʻana o ka maʻi kanesa.
- Hiki ke hoʻopili maikaʻi ʻia ke kiʻekiʻe o ke kō koko e ka flavonoid epicatechin. ʻO kahi mea ʻono e pale ai i ka maʻi diabetes ʻo ia ka ʻai ʻana i ka koko maka.
- Manaʻo kekahi poʻe haʻuki i ka hopena hou o ka epicatechin: Wahi a nā haʻawina, hiki iā ia ke hoʻoikaika i ke kūkulu ʻana i ka nui o ka ʻiʻo. Eia naʻe, ʻoi aku ka lahilahi o ke kūlana haʻawina ma kēia.
- ʻO ka waikawa Folic kekahi huaʻai e hoʻonanea ai i ka koko. Kākoʻo ka huaora i nā kaʻina ulu a me ke kūkulu koko maikaʻi.
- ʻO ka huaʻa B5, ka waikawa pantothenic, he huaʻai ʻē aʻe i ka wela. Kōkua ia i nā kaʻina metabolic he nui. Manaʻo ʻia kahi B5-Plus no nā pilikia ʻili e like me ka haki a i ʻole ka lauoho lauoho.
