Micah Stanley
ʻO kekahi mau aila meaʻai a me nā momona e kōkua i ka hoʻohaʻahaʻa ʻana i nā kaʻina hana inflammatory i loko o ka ʻōpū a no laila hiki ke kōkua i nā maʻi maʻi o Crohn e hoʻomaikaʻi i kā lākou mau hōʻailona. Ua ʻike ka poʻe noiʻi i kēia manawa hiki i ka ʻaila niu ke kāohi i ka ʻōpū o ka ʻōpū a no laila hiki ke hoʻohui ʻia i loko o ka meaʻai i ka hihia o nā maʻi pili.
ʻO ka ʻaila niu no ka ʻōpū
No ka poʻe me ka maʻi o Crohn, hiki i ka meaʻai kiʻekiʻe i kekahi mau momona ke alakaʻi i ka hōʻoluʻolu o ka hōʻailona - akā inā he mea kanu nā momona i ʻai ʻia, e like me ka poʻe noiʻi ma ka hālāwai makahiki Digestive Disease Week ma Chicago, nāna i hana i kahi noiʻi.
Ua ʻike nā kānaka ʻepekema ʻo ka meaʻai kiʻekiʻe i ka ʻaila niu, ka pata koko, a me nā momona ʻai ʻē aʻe e hiki ke hoʻololi i ke ʻano o ka pua o ka ʻōpū. Ua hoʻololi ʻia ka flora intestinal i ke ʻano o ka emi ʻana o nā kaʻina hana inflammatory i loko o ka ʻōpū o nā ʻiole me ka maʻi o Crohn.
Ua wehewehe mua mākou ma ʻaneʻi (ʻAla niu - olakino a ʻono) ʻo nā ʻakika momona i loko o ka ʻaila niu he hopena antimicrobial i ka nui, akā ʻaʻole ia he mea pōʻino i ka bacteria intestinal pono no laila e hoʻemi ka ʻaila niu i ka nui o nā maʻi maʻi ʻōpū. .
ʻO ka ʻaila niu no ka maʻi o Crohn
Wahi a ka mea kākau noiʻi ʻo Alexander Rodriguez-Palacios o Case Western Reserve University ma Cleveland, hōʻike nā hopena o kēia manawa e hiki i nā poʻe maʻi me ka maʻi Crohn ke hoʻomaikaʻi i ko lākou maʻi ma o ka hoʻololi ʻana i ke ʻano momona i kā lākou ʻai, e laʻa me ka hoʻonui ʻana i ka ʻaila niu.
ʻO ka maʻi o Crohn kekahi o nā maʻi ʻehaʻeha o ka ʻōpū i manaʻo ʻia e pili ana i ka hapalua miliona mau kānaka ma ʻAmelika wale nō, e like me ka National Institute of Diabetes and Digestive and Kidney Diseases. Ma ʻEulopa, ua ʻōlelo ʻia aia ma kahi o 1.5 miliona mau kānaka i hoʻopilikia ʻia. Puka maʻamau ka maʻi i nā makahiki iwakālua a i waena o kanakolu, akā hiki ke ʻike ʻia no ka manawa mua ma hope o ke kanaono.
Hiki ke hoʻopili ʻia nā ʻāpana like ʻole o ka ʻōpū e ka maʻi o Crohn. ʻO ka pinepine, ʻo ia ka ʻōpū liʻiliʻi haʻahaʻa a i ʻole nā ʻāpana o ka ʻōpū nui. Hōʻike ka maʻi iā ia iho me ka ʻeha, ka ʻōpū o ka ʻōpū, ka ʻōpū, ke kaumaha o ke kaumaha, ka luhi, ka nausea, a me ka anemia.
ʻAʻole manaʻo ʻia ka lāʻau mai ka ʻaoʻao o ka lāʻau lapaʻau maʻamau i kēia manawa. ʻO nā mea āpau āu e loaʻa ai he mau lāʻau anti-inflammatory e kōkua i ka hoʻēmi ʻana i nā hōʻailona. Ke kākoʻo nei ka haʻawina i kēia manawa i ka thesis e hiki i kekahi mau meaʻai ke hoʻomaikaʻi mau i ka maʻi.
Ka hopena o ka aila niu ma ka ulu o ka ʻōpū
Ua nānā ʻo Dr Rodriguez-Palacios a me kāna hui i ka hopena o ʻelua mau meaʻai like ʻole i nā ʻiole e loaʻa ana i ka maʻi o Crohn. Ua loaʻa i hoʻokahi pūʻulu kahi meaʻai momona nui e komo pū ana: ʻO ka aila niu a me ka pata koko, ʻo ia hoʻi nā momona mea kanu wale nō. Ua loaʻa i ka hui ʻē aʻe kahi meaʻai maʻamau.
I loko o ka hui ʻaila niu, ua hoʻemi ʻia ka nui o nā maʻi bacterial i loko o ka ʻōpū o nā ʻiole e 30 pakeneka ke hoʻohālikelike ʻia i ka hui ʻai maʻamau. No laila, hiki i ka ʻai me ka aila niu ke hoʻololi i ka ʻokoʻa o ka flora intestinal, ʻo ia hoʻi, ʻaʻole ia e hoʻololi i ka nui o nā hua bacteria, akā ʻo ka helu wale nō o nā maʻi bacterial.
ʻAla niu: ʻO nā pae hoʻohana maʻamau e hōʻoluʻolu i ka ʻeha o ka ʻōpū
Eia naʻe, he mea nui kēia mau mea i kapaʻia he "maikaʻi" momona i hoʻokomoʻia i loko o kaʻai. ʻO kā lākou ʻai ʻana, ʻoiai ma ka liʻiliʻi liʻiliʻi, alakaʻi i ka hoʻemi ʻana i ka ʻeha o ka ʻōpū.
Pono nā poʻe maʻi maʻi o Crohn e hoʻololi i nā momona maikaʻi ʻole no nā momona maikaʻi a ʻai i ka nui o ia mau mea," wahi a Kauka Rodriguez-Palacios.
I ka hana aʻe, makemake lākou e noiʻi i ka mea i loko o nā momona i loaʻa ka hopena i makemake ʻia i ka flora intestinal. Eia kekahi, e hoʻāʻo ʻia ʻo ia ka mea e lilo ai nā ʻōpū o ka ʻōpū i ke aloha momona a laila hoʻohana i ka hopena anti-inflammatory i ʻike ʻia ma ka ʻōpū. A laila hiki ke hoʻohana ʻia e hoʻomohala i kahi probiotic no ka mālama ʻana i ka maʻi o Crohn, wehewehe ʻo Kauka Rodriguez Palacios.
ʻOiaʻiʻo, ʻaʻole manaʻo ka haʻawina ʻo ka meaʻai kiʻekiʻe i ka aila niu ka meaʻai kūpono no kēlā me kēia kanaka, e hoʻoikaika ai ka ʻepekema. No ka mea, ʻaʻole hoʻokahi meaʻai kūpono e hana maikaʻi like no nā maʻi āpau. ʻO ka meaʻai meaʻai he mea hoʻokahi a ʻokoʻa ka hana a kēlā me kēia kanaka. Eia nō naʻe, ʻo ka ʻike ʻana i ka meaʻai kūpono no kēlā me kēia kanaka he manawa kūpono ia e hiki ke kōkua i kekahi o nā maʻi e pale a hōʻemi paha i ka lāʻau me nā hopena ʻaoʻao he nui.
ʻO ka ʻaila niu ma nā poʻomanaʻo nui
Inā heluhelu ʻoe i nā poʻomanaʻo koʻikoʻi o Iune 2017 e kāhea ana i ka ʻaila niu he mea ʻino a maikaʻi ʻole no ka ʻōnaehana cardiovascular, makemake mākou e kuhikuhi i ke aʻo kumu e ka American Heart Association, i paʻi ʻia ma Iune 2017 ma Iune 15 i paʻi ʻia ma ka puke pai Circulation.
Hoʻomaka hou ka manaʻo i ka pae cholesterol - a ke manaʻo ʻia nei ke kumu nui o nā pilikia cardiovascular (inā kiʻekiʻe loa).
Ua ʻike ʻia ka ʻaila niu e hoʻomaikaʻi i ka ratio LDL/HDL a me nā pae triglyceride haʻahaʻa, a hiki i kēia manawa i manaʻo ʻia he pono no ke olakino cardiovascular. Eia nō naʻe, no ka mea, ma muli o nā ʻike hou loa, ua manaʻo ʻia - e like me ka poʻe noiʻi - ʻo ka pae LDL wale nō, akā ʻaʻole ka pae HDL a no laila ʻaʻole hou ka LDL / HDL quotient, he hōʻailona no ke kūlana o ke olakino cardiovascular. kūʻē i ka ʻaila niu. Eia naʻe, ʻaʻole ia e hoʻonui i ka pae cholesterol e like me ka ʻōlelo ʻana i ka pata. Eia kekahi, ʻaʻole ʻike kekahi i ka pili ʻana o ka aila niu i ke olakino o ka naʻau, ua ʻae ka poʻe noiʻi, ʻoiai ʻaʻohe mau haʻawina e pili ana i kēia.
No ke aha e ola kino ai nā ʻohana kūlohelohe e ʻai nui i ka niu
Ma ka hana o kēia manawa, ua uku wale ʻia ka nānā ʻana i nā hopena o nā momona pākahi. ʻO ke koena o ka ʻai a kēlā me kēia kanaka, ʻaʻole hoihoi. Ma ʻApelila 2016, akā naʻe, ua paʻi ʻia kahi ʻatikala loiloi (ma ka Nutrition Reviews), kahi i wehewehe lōʻihi loa i kēia mea.
Ua ʻōlelo:
Hōʻike pinepine ʻia nā hōʻike epidemiological (nā kānaka i ʻai i ka nui o nā huahana niu) e hōʻike ana ʻaʻohe hopena ʻino o ka aila niu i ke olakino cardiovascular. Akā, pono e noʻonoʻo ʻia ma ʻaneʻi, ʻai ka poʻe kahiko i ka niu (ʻo ia hoʻi ka "ʻiʻo") niu a i ʻole ka wai niu a i ʻole ka wai niu. ʻO ka ʻaila niu, ma kekahi ʻaoʻao, he mea hou.
Eia kekahi, ʻaʻole ʻo ka niu wale nō ka ʻai ʻana o nā ʻohana ʻōiwi o ka ʻāina ʻāina. He ʻāpana wale nō kēia o ka meaʻai olakino a kūlohelohe kahi i ʻai ʻole ʻia ai ka meaʻai i hana ʻia ma ka ʻenehana. Eia nō naʻe, i ka manawa i loaʻa ai i nā poʻe like i nā huahana o ka ʻoihana meaʻai a hoʻomaka hoʻi e ʻai i ka meaʻai wikiwiki, nā meaʻai hiki, a me nā meaʻai i hana ʻia, ua lilo pū lākou i ke kaumaha a hoʻomaka i ka maʻi.
ʻO ka maikaʻi o ka meaʻai āpau
No laila - e like me nā manawa mau - ʻaʻole kahi meaʻai hoʻokahi e ola ai mākou a maʻi paha, akā ʻo ka ʻai holoʻokoʻa - a hiki i kēia ke komo i kekahi aila niu a i ʻole nā hua niu ʻē aʻe. ʻOiaʻiʻo, pono ʻoe e koho wale i ka aila niu organik kiʻekiʻe.
