John Myers
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nā mea hoʻohui
- 300 g ʻuala waxy
- 1 nui waena Kohlrabi me ka ʻōmaʻomaʻo
- 200 ml Pāʻai mea ʻai
- 100 ml ʻAilima huila
- 1 wp ʻO Flour
- 0,5 popo Radishes hou
- 300 g Piha cod
- 3 ka palaoa ʻO ka aila Rapeseed
- 1 ka palaoa ʻO Apple Cider Vinegar
- 1 ka palaoa wai lemona hou
- ʻO ka paʻakai a me ka pepa
- Nutmeg hou ʻia
Na Ke Kumu
- Peel i ka ʻuala, holoi a ʻokiʻoki i ʻāpana nui. E hoʻokomo i ka ʻuala i loko o kahi ipu me ka mea kanu mea kanu a waiho iā lākou e kuke no 20 mau minuke, uhi ʻia. E ʻoki i ka ʻōmaʻomaʻo kohlrabi a waiho ʻia. Peel i ka kohlrabi a ʻokiʻoki i ʻāpana ʻāpana. E hoʻohui i ka kohlrabi i ka ʻuala ma hope o 10 mau minuke o ka kuke ʻana a kuke a hiki i ka hopena. E hoʻoulu i ka palaoa a me ka cream a maʻemaʻe a hoʻohui i ka ipu. E hoʻolapalapa, e hoʻouluulu, a e hoʻomoʻa no 2 mau minuke ma ka mahana wela ʻO ka manawa e ʻono ai me ka paʻakai, ka pepa a me ka nutmeg.
- I kēia manawa,ʻokiʻoki i ka'ōmaʻomaʻo mai ka'ōmaʻomaʻo (ʻaʻole maikaʻi ka nānāʻana o ka'ōmaʻomaʻo radish, ināʻaʻole wau e hoʻohana pū. E holoi maikaʻi i ka'ōmaʻomaʻo'ōmaʻomaʻo, lulu maloʻo aʻokiʻoki i loko o nā'āpana maikaʻi E hui pū me nā radishes a me ka manawa me ka vīneka, 2 punetēpē o kaʻaila, ka paʻakai a me ka pepa. In
- E paʻi i ka cod maloʻo a palai i loko o ka pā me ka ʻaila wela (1 punetune) no 1 minuke. E hoʻohuli i ka iʻa a e kuke ma kahi wela wela no 3 mau minuke a hiki i ka hopena. E kau i ka paʻakai, ka pepa a me ka wai lemon. Me ka ʻuala a me ka ʻaila kohlrabi a me ka radish E hohola i ka salsa
kino
Lawelawe: 100gKāleka: 169kcalKalepona 6.8gKumuʻiʻo: 6.5gMomona: 12.9g
