John Myers
Contents
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nā mea hoʻohui
- 400 g Pākē
- 4 ka palaoa ʻO ka hinuʻaila
- 1 meakino Onion
- 2 Pālika ʻaukā
- 125 ml ʻO ka waina
- 500 ml ʻO ka wai momona
- 2 ka palaoa Pāpaʻi Tomato
- Salt
- kekahi pahūpahū
- Paprika
- ʻO Rosemary hou
- ʻO thyme hou
- oregano
- kōpaʻa
Na Ke Kumu
- ʻOkiʻoki i nā ʻolika, ʻoki maikaʻi i ka clove o ke kāleka a hoʻomoʻa ʻia i loko o ka ʻaila wela. . Eʻokiʻoki i nā'ōmato i kaʻewalu a hoʻonui i nā'aleʻa. E hoʻohui pū i ka wai tōmato a me ka paʻi kōmato. ʻO ka paʻakai, ka pepa, ka paprika a me nā mea kanu (ʻohi i nā mea kanu hou me kou mau manamana lima), e hoʻomoʻa no kahi o 10 mau minuke. A laila e ninini i ka waina, e hoʻohui i ke kō i mea e ʻono ai a waiho ʻia no 5 mau minuke. E hoʻomaʻemaʻe i ka sopa me kahi mea holoi lima a waiho i loko o ka friji.
- Ma hope o ka maʻalili ʻana o ka sopa, e hoʻokomo i loko o kahi kīʻaha sopa a lawelawe pū me ka ʻaila huikau a i ʻole nā pōpō mozzarella liʻiliʻi. Hiki ke lawelawe ʻia ka sopa ma kahi moena hau.
- Hāʻawi ʻia me ka baguette hou.
kino
Lawelawe: 100gKāleka: 98kcalKalepona 2.3gKumuʻiʻo: 0.8gMomona: 8.7g
