John Myers
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nā mea hoʻohui
No ka moku:
- 2 lita ʻaila palai
- 2 ka palaoa Kecap Tim Ikan
- 1 ka palaoa Sambal Bangkok ala Siu
No ka ʻāpala:
- 20 g Palaoa Tapioca
- 40 g ʻO ka palaoa palaoa, ʻano 405
- 100 g Wai, ʻoluʻolu
- 20 g Wai ʻalani
- 2 g Ka moa moa, Kraft bouillon
- 1 ka palaoa Waina Laiki, (Arak Masak)
No ka pasta kala:
- 300 g ka wai
- 6 g Ka moa moa, Kraft bouillon
- 100 g Tagliatelle, 4 mm, (nā hua manu i hana ʻia me ka palaoa palaoa)
- 4 uuku ʻAila, ʻulaʻula
- 3 waena-nui Cloves o ke kāleka, hou
- 60 g Carrots
- 12 ʻO ka pī paʻi kō, hou
- 1 uuku Hāpai wai
- 40 g Pāpaʻi
- 2 ka palaoa Kahi huila
No ka meaʻai kāwili:
- 60 g wai pāpaʻi
- 1 ka palaoa Waina Laiki, (Arak Masak)
- 1 wp Palaoa Tapioca
- 2 waena-nui ʻO nā'ōmato,ʻulaʻula, piha loa
- 2 ka palaoa ʻOyster sauce, (Saus Tiram)
- ʻO ke koena o ka marinade
Na Ke Kumu
- Eʻokiʻoki i ka puaʻa schnitzel i kahi kokoke. 1 x 4 kenimika paʻi. E hoʻohui i nā meaʻai no ka marinade a marinate i kaʻiʻo i loko o ia no 1 hola.
- E hoʻohui i nā mea hana no ka ʻaʻahu palaoa homogeneously e hana i kahi paila wai. Ma muli o ka swellability o ka palaoa, e hoʻohui i kahi wai ʻalani liʻiliʻi a i ʻole ka palaoa palaoa. E ʻoluʻolu e hui pū ma mua o ka hoʻohana ʻana.
- No ka pasta, lawe mai i ka wai a hoʻoheheʻe i ka moa i loko. E hoʻohui i ka pasta a kuke e like me nā kuhikuhi ma ka pūʻolo a hiki i ka al dente (ma kahi o 5 a 7 mau minuke). E kānana a hoʻokahe maikaʻi i ka sieve. E mālama i ka hupa. E hohola i ka pasta ma kahi kāwele kī hou.
- E hoʻopili i nā aniani a me ke kālika cloves ma nā ʻaoʻao ʻelua, ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E holoi i ke kāloti, ʻoki i nā wēlau ʻelua, ʻili, notch ka lōʻihi a ʻokiʻoki i ka diagonal a kokoke. 3 mm mānoanoa nā ʻāpana. E holoi i ka peas snap snap, ʻoki ʻia ma nā ʻaoʻao ʻelua, e huki i nā kaula ma nā ʻaoʻao ʻelua. E ʻokiʻoki i nā ʻōpala nui i ka hapalua, waiho i nā mea liʻiliʻi.
- E holoi i nā aniani puna, wehe i nā lau wilted a ʻokiʻoki i loko o nā apo. 1 knm laula. E mālama kaʻawale i nā ʻāpana keʻokeʻo a me ka ʻōmaʻomaʻo. Mai ka lihi o ka cauliflower i holoi ʻia, ʻoki i ka nui o nā pua liʻiliʻi i makemake ʻia me kahi 1 cm stalk. E holoi maikaʻi i nā pua a hoʻopaʻa iā lākou i ka wai pasta no 3 mau minuke. No ka meaʻai, holoi i nā'ōmato, wehe i nā'ōpala, peel, hapahā a me ke kumu aʻokiʻoki i nā'āpana i nā'āpana liʻiliʻi.
- E hoʻohui i nā meaʻai no ka sauce. E kānana i ka ʻiʻo a waiho maikaʻi. E ninini i loko o ka paila i nā'āpana. E hoʻomoʻa i ka ʻaila palai i loko o kahi wok a i ʻole kahi fryer hohonu i 190 degere.
- E wela i kahi wok, e hoʻohui i ka ʻaila sunflower a e wela. E hoʻohui i nā ʻalani a me nā cloves kālika a hoʻomoʻi a hiki i ka translucent nā aniani. E hoʻohui i nā kāloti, nā ʻāpana keʻokeʻo o nā aniani puna a me nā pī hau a hoʻoulu ʻia no 1 mau minuke. E hoʻohui i ka pasta a me ka hoʻouluʻana 2. E hoʻohui i nā'āpana'ōmaʻomaʻo o ka puna puna a hoʻoulu iki.
- E hoʻoheheʻe me ka ʻuala, e hoʻohui i ka puaʻala a hoʻomoʻa no 1 mau minuke. Wehe i ke kapuahi a mahana me ka uhi.
- Wehe i nā ʻāpana ʻiʻo i kēlā me kēia mai ka palaoa me ka ʻōpala a hoʻokuʻu iā lākou i loko o ka ʻaila palai wela. Wehe i nā ʻāpana ʻulaʻula mai ka ʻaila a hoʻokahe i nā kāwele pepa.
- E kau i nā noodles waihoʻoluʻu a me nā ʻāpana ʻiʻo ma luna o nā papa lawelawe, hoʻonani e like me ka makemake, lawelawe mehana a hauʻoli.
Pākuʻi:
- Kecap Tim Ikan: Kecap Tim Ikan - he soy soy māmā, ʻeleʻele, malt-spicy Sambal Bangkok ala Siu: Sambal Bangkok ala Siu
kino
Lawelawe: 100gKāleka: 16kcalKalepona 2.8gKumuʻiʻo: 0.6gMomona: 0.1g
