John Myers
Contents
show
nā mea hoʻohui
Appetizers
- 6 nā lau E koho i ka salakeke
- 1 May beets (Navetten)
- 6 Radish
- 1 Carrot
- 4 ʻO nā tōmato kumu waina cocktail
- 50 g ʻIʻo sausage
- 1 hua
- 1 Nā Huila
pāpale
- 1 ka palaoa vīnega
- 1 wp ʻO ka pua
- 1 wp kōpaʻa
- 1 ka palaoa Oil
- Salt
- kekahi pahūpahū
ma waho aʻe o kēlā
- 1 wp Nā hua mākeke
Na Ke Kumu
Appetizers
- E holoi, maloʻo a ʻokiʻoki i ka lettuce, ʻili i nā kāloti, turnips a me nā radishes i loko o nā ʻāpana lahilahi a kau i nā mea āpau ma kahi pā.
- E hoʻokaʻawale i nā'ōmato aʻokiʻoki i ka sausage i nā'āpana lahilahi a kau ma luna o ka saladi, e kāpīpī me kahi chives liʻiliʻi, ka manawa me ka paʻakai a me ka pepa.
- Eʻokiʻoki i ka hua manu paʻakikī iʻeono mau'āpana a kau i waenakonu o ka salakeke.
pāpale
- Hoʻohui i ka vīneka, ka sinapi, ka paʻakai, ka pepa a me ke kō. E kuʻi i kaʻaila a ninini ma luna o ka saladi.
hope loa
- E kālua i nā ʻanoʻano sinapi i loko o ka pā - e kau i ke poʻi i ka lele ʻana o nā ʻanoʻano a ninini ma luna o ka salakeke ke maʻalili iki.
- Ua ʻai au i ka salakeke ma ke ʻano he pāʻina haʻahaʻa-carbohydrate - inā makemake ʻoe, hiki iā ʻoe ke ʻai i kahi baguette me ia - e hauʻoli i kāu ʻai; 🙂
kino
Lawelawe: 100gKāleka: 360kcalKalepona 3.1gKumuʻiʻo: 7.7gMomona: 35.4g
