John Myers
Contents
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nā mea hoʻohui
- 1 uuku Letus mai ka māla
- 1 popo Hoʻopiʻi
- 250 g ʻO nā tōmato lā
- 3 Mini Kūkamo
- 3 Kālepa puna
- 6 meakino Nā hua manuahi ʻole
- 100 g ʻĀpana kīʻaha
- ʻO ka paʻakai, ka pepa kala, ka pauka chili
- 2 ka palaoa ʻAila ʻaila
- 4 ka palaoa ʻO ka vīnega lāʻau
- 1 ka palaoa Liona sinapi
- 2 ka palaoa Ka wai lemona
- 0,5 wp Nā mea kanu māla
Na Ke Kumu
e hoomakaukau ai:
- E hoʻolapalapa i nā hua i loko o ka wai nui no 10 mau minuke ... e kinai a e maʻalili ... a laila e hoʻohana i ka ʻoki hua i ke ono o nā hua āpau ...
- E hoʻomaʻemaʻe a holoi maikaʻi i ka letus a lulu maloʻo .... E ʻoki i ka radish mai ka ʻōmaʻomaʻo, holoi a ʻokiʻoki i mau ʻāpana liʻiliʻi ... E holoi i nā ʻōmato lā a ʻehā mau lōʻihi ... E holoi i nā kukama liʻiliʻi liʻiliʻi a ʻokiʻoki i ʻāpana .. E hoʻomaʻemaʻe i nā ʻonika puna .. . holoi a ʻokiʻoki i nā apo ...
- E hoʻomākaukau i ka lole: E hui pū me ka ʻaila wōnati, ka ʻaila herb, ka wai lemon, ka sinapi liona a maʻemaʻe ... ka manawa me ka paʻakai a me ka pepa ...
E hoʻonohonoho i ka salakeke:
- E puunaue mua i ka letus ma 2 papa ... a laila e kāpīpī i ka hapalua o nā apo aniani puna, a laila e hohola i nā ʻāpana radish, nā ʻāpana kukumba, nā ʻāpana ʻōmato ma luna ... e kau i 3 hua ma kēlā me kēia like me nā pua ... kāpīpī me ka chilli a me ka māla. nā mea kanu ... E kāpīpī i ke koena o nā aniani puna ma luna ona a kau i nā ʻāpana cheese ma luna ... Ma hope e kāpīpī me ka lole ... hana ... E hauʻoli i kāu ʻai ...
kino
Lawelawe: 100gKāleka: 110kcalKalepona 1.6gKumuʻiʻo: 0.8gMomona: 10.8g
