John Myers
Nā Huaʻai Quinoa Hui Pū ʻIa
ʻO ka mea ʻai huaʻai quinoa stir-fry maikaʻi loa me ke kiʻi a me nā ʻōlelo kuhikuhi maʻalahi.
- 2 ʻO Tomato
- 1 Paprika ʻulaʻula
- 1 Paprika melemele
- 1 smaller Zucchino
- 2 onioni Ula liilii
- 2 Kāleka ʻokiʻoki
- 4 Stems Flat leaf parsley, finely chopped
- 1 tsp
- 200 g Quinoa
- 100 ml Yzaguirre Vermouth a i ʻole Noilly Prat
- 1 lālā Rosemary
- 500 ml Hupa huaʻai
- Harissa
- Koʻo kō maka
- Salt
- Pepa ʻeleʻele mai ka wili
- Oil
hoʻomākaukau
- E ʻoki i nā ʻōmato, e hoʻopalapala me ka wai e hoʻolapalapa ai, e kinai, e ʻili, ka hapaha, ke kumu a wehe i ke kumu a laila ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. E ʻoki a ʻokiʻoki i nā pepa i loko o nā ʻāpana liʻiliʻi.
- Eʻokiʻoki i ka zucchino i loko o nā'āpana liʻiliʻi. ʻOkiʻoki hoʻi i nā aniani ʻulaʻula i loko o nā ʻāpana liʻiliʻi a ʻoki maikaʻi i nā cloves garlic.
hoʻomākaukau
- E hoʻomoʻa i kahi ʻaila i loko o ka pā a laila hou i ka pepa a me ka zucchino no kahi o 4 mau minuke, a laila e hoʻohui i nā tōmato, nā aniani a me ke kālika, i hoʻoluhi ʻia ma kahi o 2 mau minuke.
- I kēia manawa hele mai nā mea kanu i ka lihi i loaʻa kahi kaʻawale i waena. I kēia manawa e hoʻokomo i ka quinoa a me ka paʻi tōmato a ma kahi o 1 punetune o ke kō kō i loko. Pono e kālua liʻiliʻi ʻia ʻo Quinoa i mea e hōʻike ai i kona ʻono piha.
- I kēia manawa ua hoʻopau ʻia me ka vermouth a e hoʻemi ʻia i kēia manawa ma kahi o 1 hapakolu, a laila hoʻohui ʻia ka broth mea kanu a me ka rosemary sprig a ua hoʻomaʻamaʻa ʻia me ka pepa, ka paʻakai a me kahi harissa liʻiliʻi (ʻo ka nui o ka ʻono. ) Hoʻomaka wau me hoʻokahi Teaspoon.
- I kēia manawa hiki mai ke poʻi i ka pā a hoʻemi ʻia ka mahana i ka pae haʻahaʻa. I kēia manawa he 20 mau minuke ka quinoa e hoʻoinu ai. Ma hope o 20 mau minuke e hoʻomaʻamaʻa hou ʻia a laila e pelu ʻia ka pā paʻi a laila hiki ke lawelawe ʻia, ʻoiaʻiʻo ua wehe ʻia ka pua rosemary ma mua.
