John Myers
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nā mea hoʻohui
- 400 g ʻOkiʻi ʻo Turkey
- 250 g ʻAilika kirīmiʻona
- 300 g Laiki laiki lōʻihi
- 1 hiki ʻOhi
- 1 popo ʻAiki puna hou
- 2 ʻAikika hou
- 4 Peppers ʻulaʻula
- 1 wp kekahi pahūpahū
- 2 wp Salt
- 1 wp paprika momona
- 1 wp Paukū māka
Na Ke Kumu
- E holoi i nā pepa ʻelua a ʻokiʻoki i loko o nā cubes, ʻili i nā aniani a ʻokiʻoki i loko o nā apo hapalua. E holoi i ka puna puna a ʻokiʻoki i nā apo. E kau i ka turkey i kālai ʻia i loko o kahi pā me ka ʻaila.
- E hoʻokomo i kaʻaila kawa a me nā pepaʻelua i loko o ka pahu a me ka puree me ka blender a laila e hoʻohui wale i nā mea kanu i loko o ka pā. A laila e hoʻohui i ka paʻakai, ka pepa, ka pauka paprika a me ka pauka curry
- E hoʻokomo i ka laiki i loko o ka ipuhao me ka wai a e hoʻolapalapa ʻia me ka paʻakai a paʻa a paʻa a laila lawelawe pū me ka pā mea kanu hui ʻia (e nānā i ke kiʻi). E hauʻoli i kāu ʻai
kino
Lawelawe: 100gKāleka: 300kcalKalepona 41.3gKumuʻiʻo: 4.7gMomona: 12.7g
