Nā ʻāpana o ka Oats: Hāʻawi ʻia kēia mau meaʻai e ka palaoa

ʻO kēia nā meaʻai o ka oats

ʻO ka ʻoat he ʻano ʻai no ka mauʻu ʻono. Ma kēia ʻāina, he mea kaulana ia, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka. Akā, hoʻohana pū ʻia ka palaoa maikaʻi i nā mea i kālua ʻia e like me ka berena, nā ʻōwili, a i ʻole nā ​​kuki. Akā, no ke aha i olakino maikaʻi ai ka oats?

• Nui nā huaora a me nā meaʻai. Eia kekahi, ma muli o ka haʻahaʻa haʻahaʻa o ka gluten, hiki ke maʻalahi a ʻae ʻia.
• Nā Huaʻa B: Nui nā huaora B e like me nā huaora B1, B2, B6, a me ka biotin. Loaʻa ka folic acid i loko o ka mea kanu oat.
• Nā huaora ʻē aʻe: Ma waho aʻe o nā huaora B, loaʻa i ka oats nā huaora E a me K. He mea nui ka Vitamin K no ka hoʻoponopono ʻana i ke koko.
• ʻO nā mea hoʻoheheʻe a me nā minela: He olakino maikaʻi ka Oatmeal no ka mea he nui nā ʻano mea a me nā minerala. ʻO kēia mau mea he hao, phosphorus, potassium, calcium, copper, selenium, manganese, iodine, a me ka fluoride.
• Nā Protein: Loaʻa ka nui o nā oat i nā protein pono (13.5 grams no 100 grams). He waiwai nui kēia no ka mea ʻaʻole hiki i ko mākou kino ke hana iā lākou iho. Eia naʻe, pono ke kino i nā waikawa amino e like me ka leucine, methionine, isoleucine, lysine, valine, a me phenylalanine, i loaʻa i ka nui o nā oats. Kākoʻo nā amino acids, i waena o nā mea ʻē aʻe, i ka ʻōnaehana pale.
• Fiber: He kiʻekiʻe ka nui o nā oats, ʻo ia hoʻi he ʻumi kalama i ka 100 grams. He maikaʻi ka fiber no ka ʻai ʻana. Hoʻopuka pū lākou i ka mucilage i loaʻa mai ka kuke ʻana i ka oatmeal. Manaʻo ʻia kēia oatmeal ma ka ʻōpū a ʻae ʻia.
• ʻO nā kalapona: He kiʻekiʻe nō hoʻi ka hapa o nā kalapona: 58.7 kalama no 100 kalama, 0.7 kalama o ia mea he kō.
• ʻO ka momona momona: ʻO ka momona o nā oats i'ōwiliʻia he 7.0 grams no 100 grams; ʻO 76 ka nui o nā momona i loaʻa he mau momona momona maikaʻi ʻole.
• Waiwai Calorific: ʻO 100 grams o nā oat rolled he calorific value o 368 kilocalories.