John Myers
Contents
show
nā mea hoʻohui
- 500 g ʻO Spaghetti
- 500 g ʻ .lapa piʻo honua
- 1 Onion
- 1 ke keʻokeʻo Kāleka
- 1 Celery
- 1 Carrot
- 2 kau ʻO nā tōmato kānana
- 125 ml Red waina
- 400 ml Kumukūʻai pipi
- ʻO ka paʻakai a me ka pepa
- Oregano maloʻo
- 2 ka palaoa Pāpaʻi Tomato
Na Ke Kumu
- Eʻokiʻoki i nā mea kanu i loko o nā'āpana liʻiliʻi loa a kālua iā lākou i kaʻaila wela, e hoʻokomo i ka paʻi'ōmaʻomaʻo a me ke kāleka.
- Ke hoʻopau maikaʻi ʻia nā mea a pau, e hoʻoheheʻe ʻia me ka waina ʻulaʻula. A laila e hoʻohui i nā'ōmato, ka waihona a me nā meaʻala, e hoʻolapalapa i nā mea a pau no kahi o 3 mau hola ma kahi haʻahaʻa.
- E ʻono hou i nā mea a pau, inā pono, e hoʻohui i ka paʻakai a i ʻole e hoʻohui i kahi oregano liʻiliʻi a i ʻole koume. E lawelawe me ka spaghetti.
kino
Lawelawe: 100gKāleka: 207kcalKalepona 23gKumuʻiʻo: 10.9gMomona: 7.3g
