John Myers
ʻO ka magnesium, ka hao, ka zinc, a me ka iodine ka mea i kamaʻilio ʻia, akā ʻo ke keleawe kahi mea i ʻike ʻole ʻia. He mea nui ia no ko kakou kino. E heluhelu i nā hana a ke keleawe a me nā mea i loko.
ʻO ia ke kumu e pono ai kou kino i ke keleawe
Ua ʻike paha ʻoe he mea pono nā meaʻai momona i ke keleawe no ka meaʻai e hāpai i ka ʻili nani? Kākoʻo ka trace element i ka pigmentation maʻamau o ka ʻili, ʻo ia hoʻi ka mea e ʻike pono ai kou ʻili. Akā ʻaʻole ʻo ia wale nō ka pōmaikaʻi e loaʻa iā ʻoe ma ka hoʻohana ʻana i nā meaʻai keleawe i kāu mau meaʻai nani. No ka mea kōkua pū ke keleawe i ka pale ʻana i nā cell mai ke koʻikoʻi oxidative, mālama i ka ʻiʻo pili a me ka pigmentation lauoho maʻamau. He mea nui ka trace element no
- ka hana o ka ʻōnaehana nerve,
- ka lawe hao i loko o ke kino,
- he kino kino ikaika
- a me ka ikehu metabolism.
No laila, kiʻekiʻe kou pono no ka trace element
No ka mea ʻaʻole hiki i ke kino ke hana i ke keleawe ponoʻī, pono ʻoe e ʻai mau i ka nui o ka trace element ma o ka meaʻai. ʻO ka pono o kēlā me kēia lā o nā keiki mai ka makahiki ʻehiku a me nā pākeke he 1 a 1.5 milligrams i kēlā me kēia lā. Me ka meaʻai kaulike, hiki ke loaʻa kēia nui me ka pilikia ʻole. E hōʻike ʻia kahi hemahema keleawe ma ke ʻano o ka puaʻa a me ka hana o ka ate, lawa ʻole ka hao, a me ka anemia. Hiki wale kēia ke loaʻa inā loaʻa ʻoe i kahi maʻi e hoʻopilikia ai i ka absorption keleawe a i ʻole ʻoe e lawe i nā koina kiʻekiʻe o ka zinc ma ke ʻano he meaʻai meaʻai ma ke kumu lōʻihi. Hoʻopilikia kēia ʻano trace i ka hoʻohana keleawe. ʻAʻole like ka loaʻa ʻana o ka overdose keleawe, hiki ke hōʻeha i ka ʻōpū o ka digestive a hōʻino i ke ake.
ʻO nā meaʻai nui loa i loaʻa ke keleawe
Loaʻa ke keleawe i nā mea kanu a me nā meaʻai holoholona, no laila hiki ke hoʻokō ʻia ka pono me nā meaʻai āpau, inā he vegan a omnivore paha. ʻO kekahi o nā meaʻai keleawe maikaʻi loa:
- Cocoa
- Legumes
- ʻAi
- Ka iʻa kai
- Hāʻawi
- 'Ohi
- Palaoa palaoa holoʻokoʻa
- kukui
- na anoano
- Fish
- ʻO ka paʻakai paʻakikī (me ka Gruyere, ka cheese mauna, Appenzell)
Hiki ke uhi ʻia ka mea e pono ai i kēlā me kēia lā me kahi roll cheese wholemeal mānoanoa, kahi ʻai ʻiʻo, a i ʻole kahi pahu kokoleka. ʻO nā nati ka mea maʻamau i nā kumu maikaʻi o nā minerala a me nā trace element, ʻo ia ka mea e ola maikaʻi ai ka walnuts. Inā ʻaʻole ʻoe e mahalo wale i ka ʻiʻo keleawe i loko o ka meaʻai akā makemake pū kekahi e komo i nā ʻano meaʻai nui, ʻoluʻolu ʻoe e ʻai i kahi lima o nā nati i kēlā me kēia lā.
