John Myers
He ʻoiaʻiʻo paha e ʻai ʻia ka ʻaila linseed me ka cottage cheese?
ʻO Quark me ka ʻaila linseed kahi kīʻaha kuʻuna mai Lusatia a me Spreewald a ma waho. Loaʻa i ka Quark kahi hapa o ka protein hiki ke loaʻa, e kōkua i ka mālama ʻana a me ke kūkulu ʻana i nā ʻiʻo. Eia kekahi, kaulana ka quark haʻahaʻa no ka mea he liʻiliʻi ka momona momona a no laila he haʻahaʻa i nā calorie.
ʻO ka hui pū ʻana o ka quark me ka ʻaila linseed he mea kaulana loa ia i waena o nā mea pāʻani no ka mea he nui ka protein a me nā momona momona omega-3 maikaʻi, ʻo ia mau mea ʻelua he mea nui no ka kūkulu ʻana i ka ʻiʻo. Mālama ka hui pū ʻana iā ʻoe no kahi manawa lōʻihi loa no ka mea ʻo ka momona i loko o ka ʻaila linseed e hōʻoiaʻiʻo e hoʻomoʻa mālie ʻia ka protein. ʻO ia hoʻi, loaʻa koke i ke kino ka protein no ka manawa lōʻihi. ʻO ka hopena, hoʻopiha maikaʻi nā meaʻai ʻelua i kekahi i kekahi. Eia nō naʻe, loaʻa nā meaʻai i nā pono kūʻokoʻa o kekahi i kekahi.
Nā waiwai maikaʻi o ka ʻaila linseed
Loaʻa i ka ʻaila Linseed kahi kiʻekiʻe o ka omega-3 fatty acids. He mea nui ka omega-3 fatty acids a he mea nui hoʻi i ke kūkulu ʻana i ka ʻiʻo. He hopena maikaʻi nō hoʻi lākou i ke kahe o ke koko, ke koko a me ka lipid metabolism. Hiki ke hoʻohana ʻia ka ʻaila flaxseed i loko o nā kīʻaha anu ʻē aʻe e like me nā pāpale salakeke. Hoʻokomo kekahi poʻe i nā meaʻai ʻono e like me ka curd hua. ʻAʻole kūpono ia no ka hoʻomehana. Ma muli o ka nui o ka omega-3 fatty acid content, ʻoi aku ka wikiwiki o ka ʻaila linseed ma mua o nā aila ʻē aʻe. No laila, pono e hoʻopau ʻia i loko o hoʻokahi a ʻelua mahina. No ka pale ʻana i ka pōʻino, pono e kūʻai ʻia i loko o nā hue liʻiliʻi a mālama ʻia ma kahi anuanu a pouli. ʻAʻole like me nā aila ʻē aʻe, kūpono ke kau ʻana i ka ʻaila linseed i loko o ka friji.
