John Myers
ʻOiaʻiʻo i ka motto "Akā e ʻoluʻolu me ka ʻaila!" - ʻaʻole ʻono wale kēia i kēlā me kēia keke, akā hoʻomaʻemaʻe pū kekahi i nā kīʻaha puʻuwai. Eia nō naʻe, makemake ʻoe e hana me ka ʻole o nā huahana holoholona, a ke ʻimi nei ʻoe i kahi ʻano momona haʻahaʻa e like me ke pani ʻana i ka cream no ka kuke ʻana a me ka kuke ʻana? Hōʻike mākou iā ʻoe i nā koho 6 maikaʻi loa e hoʻomaʻamaʻa i nā meaʻai.
No ke aha e pani ai i ka cream?
Nui nā kumu no kēia, e like me ka intolerance, kumu olakino, hoʻololi i ka meaʻai, a i ʻole ka nele o ka waihona. ʻOi aku i nā mea nui, momona loa ka cream a loaʻa kekahi mau momona momona momona, ʻaʻole pono i kou olakino i ka wā lōʻihi. Kōkua ka noʻonoʻo hou i ʻole ʻoe e hana me ka ʻole o kāu meaʻai punahele a hoʻololi paha i kāu ʻai holoʻokoʻa.
Nā mea ʻē aʻe o ka cream:
ʻAʻole pono i nā manawa a pau ka ʻaila. Hiki iā ʻoe ke hoʻohana i kēia mau mea ʻē aʻe e pani ai i ka cream me ka hilinaʻi.
Kilika momona haʻahaʻa (holoholona).
Inā ʻoe e ʻimi nei i kahi ʻano haʻahaʻa-calorie o ka cream ma ke ʻano he ʻokoʻa, paipai mākou i ka tilika cream, ka ʻaila kawa, ka yogurt, ka quark momona haʻahaʻa, ka ʻaila kofe, ka hui ʻana o ka waiū-hua, a i ʻole ricotta. Hiki nō hoʻi iā ʻoe ke hoʻohana i kēia mau mea ʻokoʻa no nā mea ʻono, e hoʻopaʻa i nā gratins, a i ʻole i nā casseroles.
Hoʻokomo ʻia ka ʻaila vegan
Hiki iā ʻoe ke hoʻomākaukau maʻalahi iā ʻoe iho i nā mea kanu, ua papa inoa mākou i kekahi mau huahana pani no ʻoe.
Kīniu niu
Hāʻawi ia i kāu kīʻaha i kahi ʻono ʻē aʻe a hoʻokiʻekiʻe hoʻi i ke kiʻekiʻe o ka cholesterol "maikaʻi", ʻo ia ka mea hiki ke hōʻemi i ka hopena o ka puʻuwai puʻuwai. Mahalo i kona kūpaʻa mānoanoa, kūpono ia e like me ka pani ʻana i ka ʻaila. ʻO ka pōmaikaʻi maʻaneʻi,ʻaʻole e hāʻule kaʻaila e like me kaʻaila. E paʻa inā mālama ʻia i loko o ka friji. No laila, pono e palupalu i ka lumi wela ma mua o ka lawelawe ʻana.
Hoʻomoʻa:
- e like me ka hoʻoulu ʻana ma luna o ka cappuccino a i ʻole he hau hau ma ka keke
- e laʻa me kahi keke pistachio vegan me ka hau niu
Kuki:
- e hoʻomaʻemaʻe i nā sopa, no kēlā ʻāpana ʻokoʻa o ka creaminess
- E laʻa me ka laiki curry i loko o ka ʻuala niu
ʻO ka cashew cream
ʻO ka jack of all trade nut me ka nui o nā hopena maikaʻi ma kou kino. ʻAʻole wale lākou e hoʻohaʻahaʻa i ke koko, akā hiki iā lākou ke hōʻoluʻolu iā ʻoe no ka mea aia ka nui o ka L-tryptophan, kahi e hoʻokuʻu ai i ka serotonin neurotransmitter i loko o ka lolo. Ma muli o ko lākou ʻala ʻoluʻolu a me ka ʻono ʻono, kūpono kēia mau nati e like me ke pani ʻana i ka ʻaila. Eia kekahi, i ka hoʻohālikelike ʻia me nā huaʻai ʻē aʻe, ʻoi aku ka haʻahaʻa o ka cashews i nā calorie a hiki iā ʻoe ke paʻi maʻalahi iā lākou me ka wai e like me ka hui ʻana.
Manaʻo kōkua: E hoʻomaʻemaʻe iā lākou i ka pō ma mua o ka hoʻohana ʻana iā lākou e like me ka hui ʻana.
No ka hoʻololi ʻana i ka cream, e hoʻomaʻemaʻe i nā cashews i hoʻomoʻa ʻia me ka wai ma kahi ratio o 1: 2. Hāʻawi kēia iā ʻoe i kahi koho ʻono a momona. ʻO nā kuhikuhi pololei. Hiki iā ʻoe ke ʻike pehea e hiki ai iā ʻoe ke hana maʻalahi i ka vegan cashew cream iā ʻoe iho ma aneʻi!
Hoʻomoʻa:
- ʻO ka hoʻopili ʻana i nā pai, e like me ka pai apple maʻamau
Kuki:
- ʻO ke kumu no nā ʻuala kirīmi
- e laʻa ma ke ʻano he ʻuala vegan no "Mac and Cheese"
Soy cream
ʻAʻole maikaʻi ka ʻano soy! ʻO kahi kālena maoli a puni a maʻalahi loa e paʻi me ka ʻaila ʻaila. Hoʻomaopopo ia ma luna o nā mea a pau me kona ʻono ʻono a me ka ʻawaʻawa kūikawā. Ke hoʻohālikelike ʻia me ka ʻaila waiu bipi a me nā nati, ʻoi aku ka liʻiliʻi o ka momona o ka soy a he kiʻekiʻe o nā ʻakika momona unsaturated.
Hoʻomoʻa:
- ʻAʻole kūpono no ka kuke ʻana no ka mea ʻoi aku ka mānoanoa o ke kūlike
Kuki:
- e laʻa me he ʻuala no ka spaghetti carbonara ʻono
- a i ʻole ma ke ʻano he hoʻomaʻemaʻe ʻana i nā dips
ʻOat cream
Hiki iā ʻoe ke hoʻololi i ka ʻaila ʻaila like ʻole me ka oats. ʻOi aku ma ke ʻano he kumu kīʻaha a i ʻole e hāʻawi i nā soups i kekahi creaminess. ʻOki ʻia ka ʻaila oat i kahi kiʻi maikaʻi i loko o nā casseroles, gratins, stir-fries, porridge, pudding, a i ʻole i nā ʻano ʻano sopa a me nā ʻano keke, a i ka wā e hiki mai ai i ka hahau ʻana a ʻoʻoleʻa.
Hoʻomoʻa:
- E pani i ka waiu bipi a i ʻole ma ke ʻano he kope kope
Kuki:
- E hoʻohana i ka spinach creamed a i ʻole casseroles
ʻAmona ʻamona
Ma ke ʻano o ka ʻono, hiki iā ʻoe ke manaʻo i kahi leka almond maʻalahi me kahi ʻono ʻawaʻawa. Loaʻa iā ia kahi ʻano like ʻole o ka creamy a viscous.
Hoʻomoʻa:
- e laʻa me he ʻaila hoʻopiha keke
Kuki:
- e laʻa i ka ʻalani ʻalemona
Manaʻo kōkua: E hoʻohana i ka ʻalemona i ka wā e kuke ai me nā huahana acidic, e like me ka waina a i ʻole ka wai lemon. No ka mea, ʻaʻole ʻo kēia ʻano cream i ka wā e kuke ai.
Laiki kalima
Inā ʻoe e ʻimi nei i kahi mea ʻē aʻe i ka gluten a me ka lactose-free, a laila koho i ka laiki. He koho maikaʻi ia no ka poʻe maʻi allergy a me nā poʻe e loaʻa ana i ka lactose intolerance. Eia kekahi, he haʻahaʻa momona ka momona o kēia ʻaila ʻaila a me ka ʻono ʻoluʻolu.
Hoʻomoʻa:
- Hauʻoli no ka hoʻomoʻa ʻana i nā pastries
Kuki:
- e hoʻomaʻemaʻe i nā sopa a i ʻole nā mea ʻala
ʻO ka hahau pono ʻana i ka ʻaila kirīmi mea kanu:
ʻOi loa inā makemake ʻoe i ka hui ʻana, he mea koʻikoʻi ka momona momona. No ka mea kanu
ʻOi aku ka nui o nā ʻakika momona unsaturated, no laila ʻoi aku ka paʻakikī o ka loaʻa ʻana o ke kino. E hōʻike mākou ma eat.de iā ʻoe ma lalo pehea e hiki ai iā ʻoe ke hana.
- E mālama i loko o ka friji ma kahi o 3 mau hola ma mua
- E hoʻohana i ka mīkini Mix i ʻole e loaʻa iā ʻoe nā ʻiʻo ʻeha ma kou mau lima!
- ka pae kiʻekiʻe a ʻoʻoleʻa
- E mānoanoa ke kūlike me ka starch a i ʻole ka ʻūhini pī
- Koho: vanilla sugar no ka ʻono i makemake ʻia
Manaʻo kōkua: He maʻalahi loa ka paʻi ʻana i ka niu a me ka cashew cream.
