in

Hoʻopalapala ʻia ʻo Tuna me ka hua manu

5 mai 10 koho
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 65 kcal

nā mea hoʻohui
 

  • 2 hiki ʻO ka tuna i hoʻokahe ʻia
  • 2 Hua paʻakikī
  • 2 Kālepa puna
  • 1 kiaha Pākaʻa i hana ʻia
  • Salt
  • kekahi pahūpahū

Na Ke Kumu
 

  • E ʻokiʻoki i nā hua a waiho i loko o ke pola.
  • Eʻokiʻoki i ka puna puna i loko o nā apo maikaʻi a hoʻohui i nā hua.
  • E hoʻohui i ka tuna a ʻokiʻoki e like me ka maikaʻi me ka ʻōpala.
  • I kēia manawa e hoʻohui i ka cheese i hana ʻia, ka manawa e ʻono ai a waiho i ka pali no 1 hola.

kino

Lawelawe: 100gKāleka: 65kcalKalepona 0.2gKumuʻiʻo: 2.6gMomona: 6.1g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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ʻOpae – Huamoa – Salada