Na Ke Kumu
- E ʻohi i ka pumpernickel a hui pū me ka waiū a me nā mea ʻala i loko o ka moulinex no ka manawa lōʻihi a maikaʻi loa e hana i kahi hui viscous - ʻaʻohe puʻupuʻu i loko - (ʻo ka manawa aʻe e hoʻohana wau i ka blender !!)
- I kēia manawa e hohola i kēia hui ʻana e like me 2 mm lahilahi ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena - a laila e hoʻomoʻa i nā pahū i loko o ka umu ma 180 degere no kahi o 10 mau minuke - e lawe i waho a hoʻohana i kahi ʻokiʻoki e ʻoki i nā ʻano poepoe i loko o ke aniani. ʻoluʻolu akā ua paʻa i ka pepa palaoa - a laila e hoʻomau i ka kuke ʻana a maloʻo a paʻa ka palaoa (e pili ana ka manawa pololei i ka mānoanoa ...)
- i ka wā e ʻuʻuku ai e lawe i waho a e ʻoki pono i nā pahūpahū i kuʻi ʻia mai ka pā
kino
Lawelawe: 100gKāleka: 118kcalKalepona 21.8gKumuʻiʻo: 3.9gMomona: 1.5g