John Myers
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nā mea hoʻohui
- 80 g Kahekaleka pouli
- 50 g Nā palaoa kakake
- 1 Pāpaʻa vanilla
- 100 ml Ka wai hua waina keʻokeʻo
- 350 g ʻO nā plum mirabelle hou
- 100 g Quark momona haʻahaʻa
- 1 ʻAʻole mālama ʻia ʻo Lemona
Na Ke Kumu
- E ʻoki loa i ke kokoleka a hoʻoheheʻe. E hoʻomaloʻo i nā cornflakes (unsweetened) me kou manamana lima, e hoʻohui i ke kokoleka a hoʻoulu a hiki i ka uhi ʻia ʻana o lākou i ke kokoleka. Ma ka hoʻohana ʻana i ka punetune, e hana i 6 mau ʻāpana like o ka hui ʻana o ka palaoa a kau ma ka pepa bakena. E hoʻohālike i 6 poepoe, pāpaʻi tart a ʻae i ka maʻalili i paʻa loa ke kokoleka.
- E holoi i ka mirabelle plums, e hoʻokahe iā lākou, e ʻoki i ka hapalua, e hailuku iā lākou a ʻokiʻoki i nā wepa. E ʻoki i ka ʻāpana vanilla i ka hapalua a ʻoki i ka pulp. E lawe mai i ka pulp vanilla me ka wai waina i ka paila a hoʻolapalapa i ka wela nui no 6 mau minuke. E hoʻohui i ka mirabelle plums. E kuke no 3 mau minuke, e wehe i ka wela a hoʻomaha.
- E holoi i ka lemon me ka wai wela, maloʻo a maloʻo maikaʻi i ka peel. E hui me ka quark a hiki i ka momona. E lawelawe ana.
kino
Lawelawe: 100gKāleka: 139kcalKalepona 21.4gKumuʻiʻo: 3.9gMomona: 3.9g
