John Myers
Dandelion. Ua ʻike ʻia kēia lāʻau kūpaʻa me kona mau aʻa paʻa i nā mana hoʻōla kupaianaha. ʻAʻole wale nā ʻāpana o luna o ka mea kanu i maikaʻi no kou olakino: ʻo ke aʻa pū kekahi me nā waiwai kupaianaha.
ʻO ke aʻa dandelion: kahi lāʻau lapaʻau kahiko mai ka lāʻau lapaʻau
Aia i loko o ka lāʻau lapaʻau o nā Kina kahiko a me nā ʻAmelika ʻAmelika, ua manaʻo ʻia ka aʻa dandelion he ʻāpana hoʻōla o ka dandelion. Ua hoʻohana nui ʻia no nā pilikia o ka ʻōpū a me ka ate, akā no ka maʻi kanesa. ʻAʻole hiki i ke kenekulia 16 ka manaʻo o ka dandelion i ka lāʻau lapaʻau o ke Komohana a hoʻohana mau ʻia i kēia lā no nā maʻi like ʻole.
Hoʻohana kuʻuna o ke aʻa dandelion
- He nui nā hoʻohana o ke aʻa dandelion:
- Ua manaoia he oiaio hoʻoulu ʻana i ka tonic, e like me ka ginseng, a hoʻohana ʻia i ka lāʻau lapaʻau no nā mokuʻāina nāwaliwali a pau e hoʻoneʻe hou i ke kino.
- Dandelion Hoʻoikaika ke aʻa i nā puʻupaʻa, ate, pancreas, spleen, ʻōpū a me ka ʻōpū .
- Mahalo i kona mana hoʻoikaika ate a me ka mana antioxidant, kōkua pū ke aʻa me ka hoʻoponopono .
- Hoʻohana ʻia ke kumu no nā pilikia hoʻoheheʻe ʻana, pau ka ʻai, pilikia o ka ate a me ka maʻi diabetes .
- Eia hou, kōkua me nā maʻi rumatika, cholesterol kiʻekiʻe a, no kona hopena diuretic, me nā maʻiʻehā .
ʻElua mea kūikawā i loko o ke aʻa dandelion
Ma waho aʻe o kekahi mau mea waiwai ʻē aʻe, aia ka inulin i loko o ke aʻa dandelion, kahi fiber meaʻai prebiotic a me taraxacin, kahi mea ʻawaʻawa.
Inulin mai ke aʻa dandelion - no ka constipation a me ka maʻi diabetes
Hoʻohana ka Inulin i ka mea kanu ma ke ʻano he mālama ikehu. No nā kānaka, ʻo ka inulin he fiber meaʻai no ka mea ʻaʻole hiki ke hoʻohana ʻia e ka ʻōnaehana hoʻoheheʻe kanaka. Eia nō naʻe, ʻo nā kaulahao kalapona i hoʻokaʻawale ʻole ʻia o ka inulin i loko o ka ʻōpū e lilo i meaʻai no ka bifidobacteria a me ka bacteria lactic acid a pēlā e hana ai he prebiotic.
Inā hānai maikaʻi ʻia ka maʻi ʻōpū maikaʻi, hoʻonui lākou a hōʻoia ʻia kahi microflora paʻa i loko o ka ʻōpū. ʻO kahi pua o ka ʻōpū olakino, ʻo ia hoʻi, he mea koʻikoʻi no ka maikaʻi.
Hoʻoikaika pū ka Inulin i ka ʻai ʻana a ua hōʻike ʻia e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko. ʻO ia ke kumu hiki ke hoʻohana ʻia ke aʻa dandelion e mālama i ka constipation a he mea hoihoi loa ia no ka poʻe maʻi maʻi.
I ka hāʻule, hiki i ka inulin i loko o ke aʻa dandelion he 40% a hāʻule i kahi o 2% i ka pūnāwai. Ma muli o ka inulin, ʻoi aku ka maikaʻi o ka ʻohi ʻana mai ʻAukake a Nowemapa, akā loaʻa i nā hua puna ko lākou pono. No ka mea i ka pūnāwai ma mua o ka wā pua he nui ka nui o ka taraxacin i nā aʻa mea kanu.
ʻO Taraxacin mai ke aʻa dandelion - he kōkua hoʻoemi
He mea ʻawaʻawa ʻo Taraxacin i loaʻa nui i nā mea kanu mai ka genus dandelion (Taraxacum). Loaʻa ka nui ma ke aʻa, akā ma ka wai waiu o ke kumu lāʻau.
Me ka meaʻai o kēia wā, lawe mākou i nā mea ʻawaʻawa ʻoi aku ka maikaʻi ma mua o ka maikaʻi no mākou, no ka mea, hoʻoulu nui ʻia nā mea ʻawaʻawa mai loko mai o nā huaʻai a me nā huaʻai a i ʻole ka lawe ʻia ʻana i ka wā o ka hana ʻana i nā meaʻai. ʻO nā mea kanu i loaʻa nā mea ʻawaʻawa, e like me ka dandelion, no laila pono e hoʻohui pū ʻia i loko o ka meaʻai.
ʻO nā mea ʻawaʻawa e like me ka taraxacin e kōkua me ka flatulence, constipation, pau ka ʻai a me nā pilikia o ka ʻōpū e like me ka manaʻo o ka piha a i ʻole ka puʻuwai. No laila, he lāʻau lapaʻau maikaʻi ka aʻa dandelion no nā pilikia digestive.
Aʻa Dandelion no ka hoʻomaʻemaʻe ate
He mea maikaʻi ke aʻa Dandelion no ka hoʻomaʻemaʻe ate. Hoʻoulu mālie ʻo Taraxacin i ke akepaʻa a me ke kahe o ka bile. Hoʻoikaika ia i ka hana ʻana o ka bile, kahi e hoʻomaikaʻi ai i ka metabolism momona a pale i ka hoʻokumu ʻana o nā gallstones. Kākoʻo ʻia ke ake i ka hoʻopau ʻana i nā mea haumia a hāpai ʻia i ka hana hou ʻana. No laila, he mea maikaʻi loa ka unuhi aʻa dandelion no ka detoxification.
ʻO Dandelion Root Extract i ka ʻepekema
Hoʻohana ʻia ka aʻa dandelion i nā haʻawina ʻepekema ma ke ʻano o nā ʻili aʻa dandelion. Loaʻa ka pōmaikaʻi o nā extracts, ʻo ka mea mua, loaʻa iā lākou nā mea hana i nā koina kiʻekiʻe, ʻo ka lua, hiki ke hoʻopaʻa ʻia a lawelawe ʻia i ʻoi aku ka maʻalahi (ma mua o ka laʻa ʻana o nā lau dandelion root) a ʻo ke kolu, ua hoʻohālikelike pinepine ʻia lākou, ʻo ia hoʻi, loaʻa iā lākou ka nui o nā mea hana. , ka mea e maʻalahi ai ka nānā ʻana i ko lākou pono.
ʻO ke kumu aʻa Dandelion no ke ake
ʻO ka puke pai Nā meaʻai a me nā mea'enekino paʻi ʻia kahi haʻawina Korean ma 2010 e hōʻike ana i ke aʻa dandelion extract (i nā ʻiole) hiki ke pale i ke ake mai ka pōʻino pili i ka waiʻona.
Ua hiki nō i ka extract ke pale aku i ka pāhawewe radioactive, e like me ka hōʻike ʻana o nā haʻawina ma nā ʻiole. Ke hoʻohālikelike ʻia me ka pūʻulu hoʻomalu i loaʻa ʻole i ke aʻa dandelion i ka wā radioactive irradiation, ʻoi aku ka liʻiliʻi o ka pōʻino o ka ʻiʻo i nā holoholona i loaʻa i ka extract.
ʻOiai ma ke ʻano o ka cirrhosis mua o ke ake (pēlā i nā holoholona), hiki i ka lāʻau lapaʻau me ka extract aʻa dandelion ke hoʻomaikaʻi i nā waiwai o ke ake. Hoʻopili ʻia ka cirrhosis ate me ka hāʻule ʻole o ka ate a loaʻa pinepine ma hope o nā makahiki o ka hoʻohana ʻana i ka waiʻona.
ʻO ke kumu aʻa Dandelion i ka maʻi kanesa
Hōʻike nā haʻawina kelepona a me nā holoholona he mea hoʻohui kūpono i ka lāʻau maʻi kanesa. Inā ʻoe e hoʻohui i ka ʻaʻa aʻa dandelion i nā pūnaewele maʻi ʻaʻai colon, nā maʻi maʻi ʻōpū o ka ʻōpū, nā maʻi maʻi maʻi koko a i ʻole nā pūnaewele maʻi maʻi pancreatic, ke kāohi nei ka extract i ka ulu ʻana o nā maʻi kanesa.
ʻO ka mea i kapa ʻia ʻo apoptosis ua hoʻāla hou ʻia e ka extract. ʻO ka Apoptosis kahi papahana pepehi kanaka e hoʻomaka i ka wā kahiko a maʻi paha. Me ka ma'i 'a'ai, 'a'ole 'eleu kēia papahana, no laila ke ulu mau nei ke kanesa. No laila hiki ke hoʻomaka hou ke kaʻina hana ho'ōla ke hoʻi hou mai ka apoptosis i ke ola.
ʻO nā holoholona me ka umauma a i ʻole ka mammary maʻi maʻi i hōʻike i kahi hopena anti-cancer i ka wā i hāʻawi ʻia ai nā holoholona i ke aʻa dandelion. ʻAʻole i hoʻopilikia ʻia nā pūnaewele kino olakino e ka extract aʻa dandelion.
Ua hōʻike ʻia kahi haʻawina mai 2011 e hiki ke hoʻoulu i ka apoptosis i loko o nā pūnaewele melanoma kanaka (nā maʻi maʻi maʻi ʻili) i kūʻē i nā lāʻau maʻamau.
No laila ua hoʻohana maikaʻi ʻia ka extract aʻa dandelion i nā haʻawina cell a me nā holoholona, akā, ʻaʻole i loko o nā haʻawina lāʻau me nā maʻi maʻi maʻi kanaka. Inā makemake ʻoe e hoʻohana i ka extract aʻa dandelion no ka maʻi kanesa, hiki ke hoʻohui ʻia i kāu manaʻo lapaʻau (ma hope o ka nīnau ʻana i kāu kauka). Eia naʻe, ʻaʻole pono ʻoe e hilinaʻi wale i ka extract aʻa dandelion ma ke ʻano he lāʻau lapaʻau solo.
ʻO ke kumu aʻa Dandelion - kahi kokoke loa
Hiki i nā metala koʻikoʻi i ke kino ke kuleana no ka hoʻomohala ʻana i nā maʻi maʻi kūʻē antibiotic. Hoʻololi mau ka bacteria e lilo i mea ʻawaʻawa i loko o ko lākou kaiapuni, no laila ke kiʻekiʻe kiʻekiʻe o nā metala kaumaha i loko o ke kino e hāpai i kēia kaʻina hana. Ma muli o ka hoʻololi pinepine ʻana, akā naʻe, ʻoi aku ka maikaʻi o ka lilo ʻana o ka maʻi bacteria i mea kūʻē i nā lāʻau antibiotic.
Ma kahi noiʻi Kanada mai 2020, ua ʻike ʻia i loko o kahi hoʻokolohua cell e hiki ai i ka extract aʻa dandelion ke pale i ka hiki o ka bacteria ke mutate.
Ua hōʻike ʻia kahi haʻawina i ka makahiki 2010 ʻaʻole i hoʻohaʻahaʻa wale ke kumu aʻa o ka dandelion i loko o ka lākeke akā hiki ke hoʻēmi i nā hopena ʻino o ke kaumaha oxidative. Ua ʻike pū ʻia kēia hopena maikaʻi i ka pūʻulu hoʻomalu i hānai ʻia me ka extract leaf dandelion. ʻO ia hoʻi, hiki iā ʻoe ke hoʻohana i nā huahana dandelion i hana ʻia mai ka lau e hoʻomaikaʻi i kou pae lipid koko.
Ua hōʻike pū kekahi noiʻi holoholona like mai 2015 i ka hoʻomaikaʻi ʻana i nā pae lipid koko a me nā hopena antioxidant o ka extract aʻa dandelion.
ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, loaʻa pū kekahi ʻano antimicrobial i ka extract root dandelion. Ke kālepa Phytotherapy paʻi ʻia i kahi ʻatikala ma 2015 e pili ana i kahi haʻawina in vitro kahi i hiki ai i kahi unuhi aʻa dandelion ke pale i ka ulu ʻana o nā ʻano maʻi bacteria.
No laila hiki iā ʻoe ke hoʻohana i ke aʻa dandelion i ka lumi kuke
ʻO ke aʻa dandelion he mea puni maoli i ka lumi kuke. Ke ʻeli ʻia ke aʻa, ʻaʻohe mea e kū i ke ala o ka hoʻokolohua.
ʻO ke aʻa Dandelion ma ke ʻano he mea kanu
Hiki ke hoʻohui ʻia ke aʻa i ka smoothie a i ʻoki ʻia paha e hoʻomaikaʻi i ka salakeke. I loko o ka lumi kuke mahana hiki ke hoʻohana ʻia e like me nā mea kanu aʻa ʻē aʻe. No ka laʻana, ʻoki ʻia lākou a hoʻohui ʻia i ka stir-fry.
Ma muli o ka manawa a me kahi o ka ʻeli ʻana, ʻokoʻa ka ʻono mai ka ʻawaʻawa a hiki i ka nutty liʻiliʻi. I mea e mālama ai i ke aʻa dandelion, hiki ke hoʻomaloʻo maikaʻi ʻia, ka hau a mālama ʻia paha.
Kī aʻa Dandelion
Hoʻomaʻemaʻe ʻia nā aʻa dandelion i ʻohi ʻia i ka pūnāwai ma mua o ka pua ʻana (ʻo ia hoʻi ʻaʻole holoi ʻia), ʻoki ʻia i loko o nā ʻāpana lōʻihi a hoʻomaloʻo ʻia i kahi mehana a ea i loko o kekahi mau lā. ʻO nā ʻōpala aʻa maloʻo ua paʻa i kēia manawa.
Piʻi ma kahi o 2 punetēpē no ke kīʻaha o kēia mau aʻa maloʻo i ka wai anuanu i ka pō. I ka lā aʻe e hoʻolapalapa ʻoe i ke kī pōkole, a laila ninini ʻia a inu i ʻekolu mau kīʻaha o ka lā.
Eia naʻe, e nānā i ka hopena. E hoʻopau i ke kī inā ʻike ʻoe i ka dehydration nui. I kēlā me kēia hihia, he mea kūpono ia no nā kī lāʻau e hoʻomaha ma hope o 2 pule a i ʻole e hoʻololi me nā kī ʻē aʻe.
Kofe mai ke kumu dandelion
ʻO ka aʻa Dandelion kahi mea hana kuʻuna i nā pani kofe. No ka hana ʻana i kēia, ʻānai i nā aʻa dandelion i holoi ʻia, maloʻo a ʻoki ʻia i loko o kahi pā (me ka momona ʻole).
I ka wā e kālua ai, e hoʻohuli mau i nā ʻāpana aʻa i ʻole e ʻeleʻele. A laila hiki ke hoʻoheheʻe ʻia nā ʻāpana i kālua ʻia i loko o kahi "pauma kope" maikaʻi i loko o ka mīkini kofe.
E lawe ma kahi o hoʻokahi teaspoon o ka pauka aʻa dandelion i kēlā me kēia kīʻaha, e hoʻolapalapa i luna a hoʻokuʻu iā ia no ka hapalua minuke (a ʻoi aku paha - e like me kou makemake).
ʻO ka winika aʻa Dandelion
No ka vīnega aʻa dandelion, ʻoki liʻiliʻi a ʻokiʻoki paha i nā aʻa. Me nā ʻāpana maloʻo, pono e hoʻopiha ʻia kahi aniani i ka hapalua o ka waiho ʻana i kahi lumi e pehu ai. Inā hou ke aʻa, hiki iā ʻoe ke hoʻopiha piha i ke aniani.
I kēia manawa, e ninini i ka ipu me ka apple cider vinegar, e pani a kū. Pono e lulu ʻia ke aniani i hoʻokahi manawa i ka lā e hōʻoia i ka hoʻololi maikaʻi ʻana o nā meaʻai maikaʻi o ke aʻa dandelion i ka vīnega.
Ma hope oʻelua pule, e ninini i ka huiʻana ma o kahi kānana. Hiki ke mālama ʻia ka vīnega aʻa dandelion i hoʻopau ʻia no hoʻokahi makahiki a ʻaʻole pono e hoʻopaʻa ʻia i loko o ka pahu hau.
Ma ke ʻano he lāʻau lapaʻau, no ka laʻana no ke akepaʻa, hiki iā ʻoe ke hoʻokomo i 1-2 teaspoons o ka vīnega waiwai i loko o ke aniani wai a inu i ke kakahiaka me ka ʻōpū ʻole - e laʻa me ka manawa o 4 mau pule.
ʻOiaʻiʻo, hiki ke hoʻohana ʻia ka vīnega no ka ʻaʻahu saladi a i ʻole he aperitif. No ka hana ʻana i kēia, e lawe i 1 teaspoon o ka vīnega maʻemaʻe ma mua o kēlā me kēia ʻai. ʻO nā mea ʻawaʻawa i loko o ia mea e hoʻoulu i nā wai hoʻoheheʻe a pēlā e hōʻoia ai i ka ʻai ʻana i ka meaʻai ʻoi aku ka maʻalahi. Eia kekahi, hiki ke hoʻopili maikaʻi ʻia nā huaora a me nā minela i loko o ke kino.
Aʻa Dandelion i ka lawe ʻana i ka lāʻau lapaʻau
Inā lawe mau ʻoe i ka lāʻau lapaʻau, pono ʻoe e nīnau i ke kauka a i ʻole kekahi mea lapaʻau ʻē aʻe i ʻike i ka phytotherapy ma mua o ka hoʻomaka ʻana i kahi lāʻau aʻa dandelion. Ma muli o ka mana ikaika o ka unuhi aʻa dandelion, hiki ke launa pū me kekahi mau mea kemika.
