ʻO nā meaʻai maikaʻi me ka ʻiʻo minced - 3 mau meaʻai e kuke ai ma ka home

Nui nā ʻano ʻono ʻono me ka pipi lepo. Ma kēiaʻatikala, hōʻike mākou iʻekolu manaʻo meaʻai kūikawā - mamao loa mai Bolognese a me nā meatballs. E ʻoluʻolu iā ʻoe iho a hoʻoulu ʻia - a ma luna o nā mea āpau, e hauʻoli.

ʻO nā meaʻai maikaʻi me ka ʻiʻo minced: ʻO nā noodles me ka ʻiʻo ʻiʻo ʻAsia

ʻAʻole wikiwiki wale kēia meaʻai akā kūikawā a me ka ʻono. Hāʻawi nā mea ʻala ʻĀsia i ka ʻai ʻiʻo minced i ka pā pono. E ho'āʻo!

• No nā lawelawe ʻehā e pono ai ʻoe: kahi clove o ke kāleka, kahi chili ʻulaʻula nui, kahi hui o nā aniani puna, 200 grams o nā noodles laiki pālahalaha, 600 grams o ka puaʻa minced, ʻelua punetune o ka aila, ʻehā punetēpē o ka wai lime, ʻekolu punetēpē o ka soy. ʻai, he punetune o ka ʻuala ʻono a wela, ka hapalua o ka hui coriander, ka paʻakai, ke kō.
• Hoʻomākaukau: I ka hana mua, ʻili a ʻoki maikaʻi i ke kāleka. E wehe i ka pepa chili a ʻokiʻoki i loko o nā apo lahilahi. ʻO ka manawa kēia no nā aniani puna, kahi āu i ʻoki ai i mau apo.
• E hoʻokomo i nā noodles i loko o ka wai paʻakai e hoʻolapalapa ai a waiho i nā noodles e piʻi no ʻelima mau minuke. I kēia manawa, e hoʻokomo i ka mince i loko o ka pā me kaʻaila wela a me ka palai a hiki i ka'ōpala. E hoʻohui i ke kālika, ka chili, a me ka puna puna a hoʻomoʻi i nā mea a pau.
• E hoʻomoʻi i ka hui ʻana o ka pipi me ka wai lime, soy sauce, a me ka ʻuala chili. ʻO ka hope, e hoʻomoʻi me ke kō a me ka paʻakai.
• E hoʻokahe i nā noodles a hoʻohui iā lākou i ka ʻuala pipi lepo. E kāpīpī i nā lau coriander i ʻoki ʻia a pau ʻoe.

Hana wikiwiki: ʻono ka pizza ʻiʻo minced

ʻAʻole pono ka pizza salami. E ho'āʻo i kēia ʻano mea ʻono a i hana ʻia me ka ʻiʻo hou.

• No nā kānaka ʻehā ʻoe e pono ai: kahi ʻōpala pizza hou (ʻāpana refrigerated), kahi clove o ke kāleka, kahi ʻulaʻula, kahi aniani, kahi leek, kahi punetune o ka ʻaila sunflower, 200 grams o ka pipi lepo, kahi teaspoon o ka paʻi tōmato, 425 milliliters o nā ʻōmato hiki i ʻoki ʻia, 50 grams Feta cheese, kekahi pā paʻi, 40 grams o nā lau spinach pēpē, paʻakai, pepa, kekahi palaoa.
• Hoʻomākaukau: E hoʻomaʻemaʻe mua a ʻili i nā mea kanu, keleka, a me ka ʻaʻaka. Eʻokiʻoki i nā mea a pau i loko o nā apo maikaʻi a iʻole nā ​​cubes.
• E hoʻomoʻa i ka mince i loko o kahi pā me kahi ʻaila. E hoʻomoʻi i ke kālika, ka paʻi tōmato, a me nā tōmato i ʻoki ʻia a hoʻomoʻa no ʻelima mau minuke. ʻO ka hope e hoʻomoʻi me ka paʻakai a me ka pepa.
• E'ōwili i ka palaoa pizza i hoʻopauʻia a hāhā. E kau i ka palaoa ma ka papa hana a hana i na apana palaoa i mau waapa oval.
• E kau i ka hui ʻiʻo minced ma luna o ka palaoa. E kau i ka pepa, ka leek, a me ka onioni ma luna a e ʻūlū i ka feta ma luna. I kēia manawa, hele nā ​​mea a pau i loko o ka umu preheated (luna a me lalo wela 225 degrees / circulating ea 200 degrees). E puhi no 12 a 14 mau minuke.
• ʻO ka hope, ua hoʻohui ʻia ka pāpaʻi hou a me ka ʻōnihi pēpē i ka pizza i kālua ʻia. Maikai ikaika loa ka makemake.

No nā lā anu: ka moa a me ka sopa lentil me ka ʻiʻo liʻiliʻi

Hoʻomaʻamaʻa maikaʻi ʻia kahi sopa ʻono i nā lā anuanu. Me kēia meaʻai, hiki iāʻoe keʻoliʻoli i kahi sopa kūikawā - me ka nui o nā meaʻala a me kaʻiʻo liʻiliʻi.

• No nā kānaka ʻehā e pono ai ʻoe i kēia mau mea: ʻelua mau aniani, kahi clove o ke kāleka, ʻelima punetēpē o ka ʻaila sunflower, 200 grams o nā lentil ʻulaʻula, 80 milliliters o ka waina keʻokeʻo maloʻo, hoʻokahi lita o nā mea kanu mea kanu, 200 grams o ka ʻaila huikau, kahi kini. ʻo ka moa, 300 grams o ka pipi ʻōpala, ka paʻakai, ka pepa, kahi teaspoon o ka Kumina lepo, ʻelua a ʻekolu punetēpē o ka turmeric, ʻelua mau kumu o ka coriander, ʻelua mau pū o ka pā paʻi palahalaha, ʻehā punetēpē o ka yogurt maʻemaʻe.
• Hoʻomākaukau: ʻO ka mua, ʻili a ʻoki i nā aniani a me ke kāleka. Hoʻomoʻa ʻelua i loko o kahi ipu nui me ka ʻaila. E hoʻohui i nā lentils a e hoʻokuʻu i ka hui ʻana no ʻehā mau minuke. A laila e hoʻopau i nā mea a pau me ka waina a hoʻohui i ka hulu a me ka ʻaila. E hoʻokuʻu i nā mea a pau i ka wela wela no kahi oʻumi mau minuke.
• A laila, e ninini i ka moa ma luna o kahi kānana a hoʻomoʻi iā lākou i loko o ka pā me kahi ʻaila liʻiliʻi. A laila e hoʻohui i nā lentils i loko o ka ipuhao. I loko o kahi pā'ē aʻe, e hoʻomoʻi i ka mince i kahiʻaila liʻiliʻi. E hoʻomoʻi i kaʻiʻo me ka paʻakai, ka pepa, a me ka kumine.
• E hoʻomaʻemaʻe i ka sopa me ka mea holoi lima. A laila hoʻohui i ka ʻiʻo minced a me ka paʻakai, ka pepa, a me ka turmeric.
• ʻO ka hope, hoʻohui i nā mea kanu i holoi ʻia. E mahele i ka sopa ma waena o nā papa a me luna me kahi dollop yogurt. Voila.