John Myers
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nā mea hoʻohui
- 100 g Nā raspberry hou
- 100 ml holika
- 250 g ʻO Yogurt
- 75 g kōpaʻa
- 1 ka palaoa Ka wai lemona
Na Ke Kumu
- E holoi a hoʻomaʻemaʻe i nā raspberries. E hoʻohui i ka ʻaila, yogurt, ke kō a me ka wai lemon a hui maikaʻi.
- E hoʻokomo i kēia hui i loko o ka friji no kahi o 30 mau minuke.
- I kēia manawa e hoʻokomo i loko o ka mīkini hau kalima a ma hope o 40 mau minuke e loaʻa iā ʻoe ka hau ʻono maikaʻi.
- PS: Inā ʻaʻohe mīkini hau kalima, hiki iā ʻoe ke paʻa i kēia hau kalima i loko o ka pahu hau. No kēia, pono e hahau ʻia ka ʻaila a ʻoʻoleʻa ma mua a laila hui pono ʻia i loko o nā mea ʻē aʻe i hui mua ʻia.
kino
Lawelawe: 100gKāleka: 140kcalKalepona 17.3gKumuʻiʻo: 2.3gMomona: 6.6g
