Kelly Turner
ʻAʻole pilikia ka ʻai ʻana i nā kukama me ko lākou ʻili a loaʻa kekahi mau pōmaikaʻi. Eia naʻe, pono ʻoe e makaʻala i kekahi mau wahi i ka wā e ʻai ai.
Eʻai i nā kukama me kaʻili - ponoʻoe e hoʻolohe i kēia
He olakino maikaʻi loa nā kukama no ka mea ʻaʻole i loaʻa nā calorie no ka mea he nui ka wai. I ka manawa like, loaʻa i nā mea kanu nā minerala nui a me nā meaʻai. Aia kēia mau mea i loko o ka pūpū, ʻo ia ke kumu e ʻai ʻia ai.
- E ʻai i kāu mau kukama me ko lākou ʻili. No ka mea, aia ma lalo pono nā huaora a me nā meaʻai. Inā ʻili ʻoe i nā kukama, nalowale kēia mau mea ʻai.
- Loaʻa i nā kukama nā huaora A, a me nā huaora B a me nā huaora C a me E. Hāʻawi pū nā huaʻai i nā ʻano kumu zinc a me ka hao, a me nā minela e like me ka calcium, potassium, a me ka magnesium.
- Ma mua o ka ʻai ʻana, pono ʻoe e holoi pono i ka kukama me ka wai e wehe i ke koena, pesticides, a me nā mea like.
- Inā hiki, kūʻai i nā kukama organik. ʻAʻole maikaʻi wale kēia ʻano no ke kaiapuni, akā no kou kino pū kekahi. ʻAʻole hoʻohana ʻia nā pesticides i ka wā mahiʻai.
- Eia kekahi, e ʻoki i nā wēlau o ka kukama no ka maʻalahi o ka ʻai ʻana. Hoʻokumu nā ʻōpala i nā mea ʻawaʻawa, ʻo ia ke kumu i ʻono ai lākou i ka ʻawaʻawa.
- Hoʻokoe: Inā he ʻōpū koʻikoʻi kou, ʻaʻole pono ʻoe e ʻai i nā kukama me ko lākou ʻili. Me ka ʻole o ka pūpū, ʻoi aku ka maʻalahi o ka ʻeli ʻana.
