John Myers
ʻAʻole maikaʻi ka ʻai ʻana i ka hua i ke ahiahi, akā ʻaʻole kūpono ia no kekahi poʻe. E hōʻike mākou iā ʻoe i ke kumu o kēia a pehea ʻoe e ʻōlelo ai e pale ʻoe i ka ʻai ʻana i ka hua i ke ahiahi.
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E ʻai i ka hua i ke ahiahi a i ʻole e hana me ka ʻole - wehewehe wale ʻia
Ma waho aʻe o nā mea kanu, ʻo ka hua he kumu waiwai nui o ka fiber dietary, minerala a me nā huaora. Eia nō naʻe, inā e ʻai nui ʻia ka hua i ke ahiahi, hiki i kēia ke kumu i kekahi mau pilikia.
- Kuʻikena : Inā he ʻōpū koʻikoʻi kou, pono ʻoe e hōʻole i ka ʻai ʻana i nā hua ʻakika loa e like me nā hua citrus a i ʻole nā ʻāpala i ke ahiahi. Inā loaʻa pinepine ʻoe i ka ʻeha o ka puʻuwai, hiki i ka ʻakika hua ke hoʻonui i ka belching o ka waikawa o ka ʻōpū - ʻoi aku ka nui inā e moe ʻoe i lalo ma hope koke iho.
- Digestion : ʻAʻole hiki ke ʻeli ʻia nā hua i ke ahiahi, noho i loko o ka ʻōpū nui a hoʻomaka i ka ferment ma laila. Hiki i kēia ke alakaʻi i ka ʻōpū a me ka ʻeha o ka ʻōpū.
- lilo aku ke kaupaona : Ma waho aʻe o kāna mau mea waiwai, loaʻa i ka huaʻai ka nui o ka fructose. ʻO ka ʻai nui ʻana i nā huaʻai hiki ke hoʻololi i ke kaumaha. I ke kakahiaka nui, ua maikaʻi ke kino i ka hoʻololi ʻana i ke kō i ka ikehu, akā i ke ahiahi, hana ke ake i ke koena o nā ʻakika i momona. Noho kēia momona i loko o ke kino a mālama ʻia i loko o nā sela no ka wā lōʻihi. Hiki i ka fructose ke hoʻoulu i ke kō koko, hiki iā ʻoe ke pōloli hou.
- hiamoe : ʻOiai inā ʻike ʻoe ua pilikia ʻoe i ka hiamoe ʻana ma hope o ka ʻai ʻana i ka hua i ke ahiahi, pono ʻoe e ʻai i ka hua i kahi manawa ʻē aʻe o ka lā. ʻO ka ikehu i hāʻawi ʻia e ka hua ma o ka fructose hiki iā ʻoe ke ala hou. Eia kekahi, pono e hoʻonui ke kino i ka metabolism e ʻeli ai i nā huaʻai - hiki iā ia ke pale iā ʻoe mai ka hiamoe maikaʻi.
ʻO wai ka hua kūpono i ke ahiahi
Eia naʻe, ʻaʻole pono ʻoe e hana me ka ʻole o ka hua i ke ahiahi. Ma ʻaneʻi, e hoʻolohe i kou kino a ʻai i nā ʻano huaʻai āu i ʻike ʻole ai i nā pilikia.
- E like me ke kānāwai maʻamau, e nānā i nā hua haʻahaʻa a me nā hua haʻahaʻa haʻahaʻa ma hope o ka lā. ʻO kēia mau mea, no ka laʻana, ka wai, nā apricots, raspberries, guavas, grapefruit, blueberries a me ka papaya.
- E ʻai hoʻi i ka hua i nā mea liʻiliʻi a puni ka lā. I ke ahiahi hiki iā ʻoe ke ʻai ma kahi o ka lima o ia mea.
- Eia hou, hiki ke kōkua i ka hele wāwae iki ma hope o ka ʻai ʻana i ka hua. ʻOi loa i ka wā e kani ai kou ʻōpū, hāʻawi ka neʻe ʻana i ka hōʻoluʻolu a hoʻoulu i ka digestion.
- Eia kekahi, inā loaʻa iā ʻoe ka flatulence a me ka ʻōpū ʻōpū, hiki iā ʻoe ke hoʻāʻo e hoʻomaha i ka ʻeha me kahi kīʻaha gastrointestinal-friendly i hana ʻia mai ka anise, caraway a i ʻole fennel.
