Emma Miller
Inā loaʻa i ke kanaka ka maʻi maʻi type 2, paʻakikī ko lākou kino ke komo i ka glucose mai ke koko. I loko o kahi noiʻi hou, ua loaʻa i nā mea noiʻi kahi loulou ma waena o ka ʻai mau ʻana i ka nui o nā huaʻai a me ka haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2.
ʻO nā mea noiʻi ma hope o ke aʻo ʻana, i paʻi ʻia ma ka Journal of Clinical Endocrinology and Metabolism, ua ʻike pū ʻia ʻo ka ʻai ʻana i nā huaʻai i pili pū me nā pae maikaʻi o ka hoʻomanawanui glucose a me ka ʻike insulin, e pili pū ana me ka maʻi maʻi type 2.
ʻAno 2 diabetes mellitus
Inā loaʻa i ke kanaka ka maʻi maʻi type 2, paʻakikī ko lākou kino ke komo i ka glucose mai ke koko. Kāhea pū ka poʻe akamai i kēia kūʻē ʻana o ka insulin, no ka mea, ʻo ia ka insulin, he hormone i hana ʻia e ka pancreas, e hoʻomaʻamaʻa i ka hoʻoili ʻana o ke kō koko i nā cell.
E hoʻomau ka pancreas i ka hana ʻana i ka insulin, a i ka lōʻihi o kona hoʻohua ʻana, paʻa mau ke kiʻekiʻe o ke kō koko o ke kanaka.
Eia nō naʻe, ke pau ka hana ʻana o ka pancreas i ka nui o ka insulin e kōkua i nā cell e lanakila i ka hiki ʻole ke komo i ka glucose, e piʻi ke kō koko o ke kanaka i nā pae weliweli. Hiki i nā kiʻekiʻe o ke kō koko kiʻekiʻe i ka manawa lōʻihi ke hoʻopilikia i ke olakino, e like me ka nalo ʻana o ka hihiʻo, ka maʻi puʻuwai, a me ka maʻi kīkī.
Wahi a ka National Institute of Diabetes and Digestive and Kidney Diseases, hiki i nā kānaka ke pale a hoʻopaneʻe paha i ka maʻi maʻi ma o ka loaʻa ʻana o ke kaumaha haʻahaʻa, ka hoʻoikaika kino, a me ka ʻai ʻana i ka meaʻai kaulike.
Hoʻoikaika ʻo Kauka Hu a me kāna mau hoa kākau "ʻo nā meaʻai olakino no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi maʻamau ka nui o nā kīʻaha holoʻokoʻa, nā huaʻai a me nā mea kanu, nā nati, a me nā legumes, ka inu ʻana i ka waiʻona maʻamau, a me nā kīʻaha liʻiliʻi i hoʻomaʻemaʻe ʻia, nā ʻiʻo ʻulaʻula. a me nā mea inu ʻona.
Nā pōmaikaʻi o ka hua
Ua ʻike nā mea noiʻi i kahi loulou ma waena o ka ʻai hua nui a me ka haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi maʻi type 2 i loko o kahi noiʻi 5-makahiki.
Ua ʻike pū lākou i kahi loulou ma waena o ka ʻai hua kiʻekiʻe a me nā helu maikaʻi aʻe i ka ʻike insulin a me ka intolerance glucose.
Wahi a ka mea kākau like ʻo Dr. Nicola Bondonneau o ka Institute of Nutrition Research ma Edith Cowan University ma Perth, Australia, ʻo ka poʻe i ʻai ma kahi o 2 mau huaʻai i ka lā he 36% ka haʻahaʻa o ka ulu ʻana i ka maʻi diabetes type 2 i nā makahiki 5 e hiki mai ana. ʻo ka poʻe i ʻai ma lalo o ka hapalua o ka lawelawe ʻana i ka hua i ka lā. “ʻAʻole mākou i nānā i nā ʻano like no ka wai hua. Hōʻike kēia mau hopena i ka meaʻai olakino a me ke ʻano o ke ola, me ka ʻai ʻana i nā huaʻai holoʻokoʻa, he hoʻolālā maikaʻi loa ia no ka hōʻemi ʻana i ka maʻi diabetes, "wahi āna.
loulou kumu?
Hoʻomaopopo ka poʻe noiʻi e hōʻike wale ana kā lākou ʻike i kahi loulou ma waena o ka ʻai huaʻai holoʻokoʻa a me ka hōʻemi ʻana i ka maʻi diabetes. Pono ka noiʻi hou aʻe e ʻike inā hiki iā lākou ke hoʻoholo i kahi pilina kumu.
Eia naʻe, hōʻike nā mea noiʻi i nā kumu he nui e wehewehe i kēia loulou. Hoʻomaopopo lākou "ʻo ka hapa nui o nā huaʻai he haʻahaʻa haʻahaʻa i ka ukana glycemic, akā waiwai nui i ka fiber, nā huaora, nā minerala a me nā phytochemical i hiki ke hana i kahi kuleana."
Hoʻoikaika ʻo Kauka Bondonneau a me kāna mau hoa hana i ka hoʻopili ʻana o nā mea noiʻi i nā pae haʻahaʻa haʻahaʻa i ka maʻi diabetes type 2, ma waena o nā mea ʻē aʻe.
Hiki paha i kēia ke wehewehe i ke kumu ʻaʻole lākou i ʻike i kahi loulou ma waena o ka ʻai ʻana i ka wai huaʻai a me ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi type 2: aneane pau nā fiber i loko o ka hua i ka wā e hoʻoili ʻia ai ka wai huaʻai.
