in ideas

Pancake ʻole hua manu

5 mai 6 koho
ʻO Prep Time 5 minuke
Ka wāʻo Cook 15 minuke
Ka manawa pau 20 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 142 kcal
Contents show

nā mea hoʻohui
 

  • 200 g ʻO Flour
  • 100 g Palaoa palaoa holoʻokoʻa
  • 1 pin Salt
  • 1 Packet Pā palaoa
  • 600 ml waiu
  • 2 Maiʻa hou

Na Ke Kumu
 

  • Mash i ka maiʻa a hui pū me nā mea i koe e hana i ka palaoa.
  • E puhi i kaʻaila i loko o ka pā a hoʻomoʻa i nā'āpana.
ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 142kcalKalepona 25.9gKumuʻiʻo: 5.7gMomona: 1.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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