John Myers
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nā mea hoʻohui
palaoa
- 200 g ʻO Flour
- 50 g Māka meaʻai
- 2 wp Pā palaoa
- 2 hua
- 100 g Kō kō
- 1 pin Salt
- 150 g Pāpaʻa wai
- 3 ka palaoa ʻĀlapa lunakahiko
- 200 g ʻAilika kirīmiʻona
Hoʻoponopono
- 100 g Me ka bata
- 2 ka palaoa Kele pauka
- 100 g ʻ cheeselelo ʻona
- 2 ka palaoa ʻĀlapa lunakahiko
Na Ke Kumu
palaoa
- E hoʻokuʻi i ka palaoa me ka cornstarch a me ka pauka i loko o kahi pola.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻoulu i ke kō, ka paʻakai, ka pata i hoʻoheheʻeʻia a me ka syrup elderflower a hiki i ka huʻu a hoʻoulu i kaʻaila kawa.
- I kēia manawa, kānana i ka hui ʻana o ka palaoa ma luna o ia mea a hoʻoulu i nā mea a pau i loko o ka palaoa maʻemaʻe.
- E ninini i ka hui ʻana i loko o nā ʻāpana silicone a i ʻole nā molds muffin i hoʻopaʻa ʻia me nā pahu pepa a hoʻokomo i loko o ka 180 c. umu wela no 25 mau minuke - e hana i kahi ho'āʻo chopstick.
- Wehe i nā muffins; E hoʻomaha a hana i ka topping i kēia manawa.
Hoʻoponopono
- E hoʻohui i ka pata palupalu me ka pauka kō a hiki i ka huʻa, e hoʻoulu i ka pauda kō a me ka syrup elderflower - inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi kala meaʻai.
- E hoʻokomo i ka hui ʻana i loko o kahi ʻeke paipu a hoʻonani i nā kīʻaha me ia
- He leʻaleʻa i ʻai ʻia me ke kīʻaha kofe. Makemake au iā ʻoe i ka ʻai maikaʻi; 🙂
kino
Lawelawe: 100gKāleka: 400kcalKalepona 39.7gKumuʻiʻo: 3.6gMomona: 25.2g
