He lāʻau kiʻekiʻe a paʻa ʻo Fennel me nā lau e like me ka dill a me nā pua melemele. Ma hope o ka pua ʻana, hoʻokumu ʻia nā ʻōpala hua, pono e ʻohi ʻia i ka wā e paʻakikī ai. He liʻiliʻi nā ʻanoʻano fennel, ʻōmaʻomaʻo-ʻeleʻele ke kala, a me ke ʻano oval.
Ka waiwai waiwai o ka fennel
Aia i loko o 100 g o nā hua fennel:
- 90 g o ka wai.
- 0.1 g o ka momona.
- 1.1 g o nā protein.
- 4 g o nā kalapona.
ʻO ka waiwai o ka ikehu o ka fennel he 30 kcal wale nō no 100 g o ka huahana. He meaʻai meaʻai maikaʻi kēia, ʻo nā waiwai pono e ʻae ʻaʻole e mālama wale i ke kiʻi i ke ʻano akā e hoʻomaha i ke kino o nā maʻi he nui.
Loaʻa i ka Fennel kekahi mau huaora, micro-, a me macronutrients pono no ke kino. ʻO kēia nā huaora o ka hui B (B1 - B3, B5, B6, B9), A a me C; calcium, sodium, selenium, sodium, hao, etc.
Nā waiwai pono o ka fennel
Loaʻa i ka Fennel nā mea pono he nui, e like me ka potassium, calcium, iron, magnesium, a me nā mea ʻē aʻe. Mahalo i kēia mau mea, hana ka lāʻau ma ke ʻano he diuretic nāwaliwali, ʻike ʻia e nā waiwai disinfectant, a he hopena antispasmodic. I ka manawa like, he lāʻau maʻalahi ia i kuhikuhi ʻia no ka mālama ʻana i ka flatulence a hiki i nā kamaliʻi ma muli o ko lākou ʻano e loaʻa i ka spasms intestinal i nā mahina 4-6 mua o ke ola. Eia nō naʻe, pono ʻoe e hoʻohana pono i ka fennel no nā keiki hou, ʻaʻole pono ka nui o ka dosage ma mua o ka mea i kuhikuhi ʻia e ke kauka.
He maikaʻi ka ʻaila koʻikoʻi o Fennel i ka wehe ʻana i nā toxins, no laila ua ʻōlelo ʻia no ka hoʻohana ʻana ma hope o nā ʻahaʻaina lokomaikaʻi me ka hoʻohana ʻana i nā meaʻai momona.
Hoʻohana ʻia ka infusion o ka hua i waho no ka holoi ʻana e mālama i nā maʻi fungal. A ʻo ka pauda kekahi ʻāpana o nā lāʻau ʻaʻa, ʻoiai he expectorant maikaʻi loa ia.
Hiki i ka Fennel ke hoʻihoʻi i ka makemake ma hope o kahi maʻi, a kōkua pū kekahi i ka holomua holoʻokoʻa o ka digestion. No laila, kuhikuhi pinepine nā kauka iā ia no nā maʻi gastrointestinal.
Ua ʻike ʻia ʻo Fennel he hopena hoʻomaha. Inā ʻoe e kau i kekahi mau kulu o ka aila pono o kēia mea kanu i loko o kahi kukui ʻala, e hōʻemi ka ʻala ʻoluʻolu i ka overexcitation o ka ʻōnaehana nerve, e hoʻokuke aku i nā manaʻo hopohopo a hoʻemi i ka huhū i ka ʻano. A ʻo ke kī ma ka fennel he mea hoʻomaha mālie, no laila ua hōʻike ʻia no nā keiki mai ka makahiki ʻehā mau mahina i ka hihia o nā maʻi ʻōnaehana nerve.
ʻO ka hoʻohana ʻana i ka fennel
Hiki ke kapa ʻia kēia mea kanu i ke ao holoʻokoʻa, no ka mea hiki ke hoʻohana ʻia nā ʻāpana āpau.
Hoʻohui ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo i nā sopa mea kanu a me nā kīʻaha iʻa. Hoʻohana ʻia nā hua fennel e hana i ka marinade.
Hele maikaʻi ʻo Fennel me nā hua citrus, no laila e hoʻohui maikaʻi ʻia kahi pine o kāna mau hua i kahi keke lemon. Hoʻohana pinepine ʻia nā ʻuala Fennel no ka kuke ʻana i ka ʻiʻo, ʻoi aku ka puaʻa, a i ʻole ka iʻa keʻokeʻo.
Contraindications i ka hoʻohana ʻana i ka fennel
Hiki ke hoʻohana ʻia ka Fennel i ka hihia o ke kanaka intolerance i kēia mea kanu, a me ka hihia o ka epilepsy. I nā mea liʻiliʻi, hiki ke hoʻohana ʻia e nā wahine hāpai a me ka lactating. Loaʻa i nā hua Fennel he nui nā mea pono a me nā kemika, kahi e hiki ai ke hoʻohana i kēia mea kanu e mālama i nā ʻano maʻi like ʻole. Eia kekahi, he mea koʻikoʻi ka fennel i nā mea hoʻonaninani a me nā mea ʻala.
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