John Myers
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nā mea hoʻohui
- 3 kauwahi Palapalaima
- 1 kauwahi Kāleka
- 2 ka palaoa ʻO ka hinuʻaila
- 0,5 wp Salt
- kekahi pahūpahū
- 0,5 wp Kumino honua
- 90 g Feta
- 25 g Hoʻomaloʻo ʻia nā ʻōmato i ka ʻaila
- 50 g ʻOliva ʻeleʻele
Na Ke Kumu
Fennel a me nā mea hana
- Eʻoki i ka'ōmaʻomaʻo fennel, eʻoki i ka fennel i loko o nā'āpana maikaʻi, eʻoki maikaʻi i ke kāleka, e hoʻokomo i kahi kīʻaha aniani hāmama me kaʻailaʻaila, ka pepa, ka paʻakai a me ka kumini a hui maikaʻi; e waiho i ka umu ma 180 ° C no 15 mau minuke
Feta, ʻoliva a me nā ʻōmato
- ʻOki i ka feta, ʻokiʻoki i nā tōmato, ʻoliva ʻoliva; E hoʻohui i ka fennel a hui, e kuke no 5 mau minuke
aia pū kekahi me aʻu ...
- 3 .... palai homemade ... mai ka umu mai ... mai ka ʻuala maka ...
kino
Lawelawe: 100gKāleka: 346kcalKalepona 2.1gKumuʻiʻo: 7gMomona: 34.6g
