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nā mea hoʻohui
- 3 ʻāʻī ʻulaʻula
- 3 Trout fillet
- 3 Pākana Salemona
- 3 Piha cod
- 1 hua
- Lemona pepa
- Flor do Algarve
- 1 Onion
- 2 teaspoon 8 mea kanu
- 1 'ōpae Hoʻomaʻaka
- Pākīkī
- Hiki iā ʻoe ke loaʻa nā ʻano ʻai no ka salakeke ʻuala a me ka ʻuala tartar ma kaʻu puke kuke
Na Ke Kumu
- ʻO ka mea mua, pono e maloʻo ka iʻa. A laila ʻoki i ka iʻa liʻiliʻi me ka pahi ʻoi, hui pū i nā ʻano iʻa a pau, ʻoki i ka ʻāpana toast a kāwili i loko o ka hui iʻa, ʻoki i ka ʻakika a hoʻohui i nā mea kanu a me ka hua a hoʻohui i nā mea ʻala a kāwili i nā mea a pau me ka ikaika. I kēia manawa, e hoʻopili i nā ʻōpala berena a lawa ka hui ʻana o ka iʻa i kou manamana lima, hana i nā ʻiʻo ʻiʻo a hoʻomaha no 30 mau minuke.
- I loko o kēia manawa hiki iā ʻoe ke hoʻomākaukau i ka salakeke maikaʻi a me ka ʻuala tartar.
- A laila e hoʻomoʻi mālie i nā ʻiʻo i loko o ka momona wela a lawelawe i nā mea āpau me kahi ʻāpana lemon.
- ʻO ka ʻiʻo ʻiʻo kaʻu hoʻāʻo mua, manaʻo mau wau ʻaʻole hiki ke hana me ka ʻole o ka mīkini ʻiʻo, akā hana. He ʻono lākou a ʻai ʻole i ka manawa ....
kino
Lawelawe: 100gKāleka: 65kcalKalepona 12gKumuʻiʻo: 2.1gMomona: 0.9g