John Myers
Ua kaulana loa nā manamana iʻa - me nā ʻōpio a me nā ʻelemakule. Kōkua nā mea hana e hōʻoia i ka noho ʻana o ia ala a hoʻāʻo e hōʻike i kā lākou huahana me ke ʻano hoʻomau a olakino. E nānā kākou ma hope o nā hiʻohiʻona o nā manamana iʻa, nā kīʻaha gourmet a me nā co.
Nā manamana iʻa: Aia i loko
Kakaʻikahi ka poʻe i ʻike i ka mea i loko o ka lāʻau iʻa. Aia kahi papa inoa o nā meaʻai e ʻike ai nā kānaka a pau. Akā, ua lōʻihi ka pau ʻana o nā iʻa a me nā huahana iʻa e pili ana i ka mea i hui ʻia e ka mea hana lāʻau iʻa me ka ʻiʻo iʻa. ʻOi aku ka nui o ka hana ma mua - i ka hopu ʻana i ka iʻa. ʻO ka mea pōʻino, ʻo ka ʻike mai nā mea hana, hiki ke ʻike ʻia ma kā lākou pūnaewele a i ʻole ma ka ʻōpala, ʻaʻole ia he pahuhopu.
'Ōlelo pinepine ka pahu "Alaska Pollock". ʻO kēia kahi e hoʻomaka ai nā kūlike ʻole. ʻAʻole ʻo Alaska Pollock he salmon akā he iʻa lanahu, he iʻa kula o ka ʻohana cod. Kapa ʻia ka iʻa lanahu no ka mea ʻoi aku ka maikaʻi ma mua o ka lanahu a kūʻai aku. He maalea kuai.
ʻAʻohe ʻōpala iʻa i loko o ka lāʻau iʻa
Hoʻokahi o ʻelima mau mea kūʻai aku i manaʻoʻiʻo ua hoʻohana ʻia ka ʻōpala iʻa e hana i nā manamana iʻa a hōʻoiaʻiʻo ʻia ke ʻōlelo lākou ʻaʻole, he mau kīʻaha maikaʻi lākou.
ʻO ka hana hou ʻana o ka "ʻōpala" no nā kumu o ka hoʻomau ʻana ʻo ia ka pane maikaʻi loa. ʻO ka hope, ua laha loa ka loina nose-to-tail i ka ʻiʻo, ʻo ia hoʻi ka ʻai ʻana i ka holoholona holoʻokoʻa a ʻaʻole i ka ʻiʻo wale nō. ʻAʻole kēia ʻoi aku ka hoʻomau, pili i ke kaiapuni a me nā holoholona, akā, ʻoi aku ka olakino, ʻoiai ʻo ka ʻiʻo haʻahaʻa momona ka liʻiliʻi o nā meaʻai a me nā mea koʻikoʻi. Pela no ka i'a.
(ʻOiaʻiʻo, ʻo ka ʻai ʻole ʻana i ka ʻiʻo a i ʻole ka iʻa ʻo ia ka mea hoʻomau, pili i ke kaiapuni a me nā holoholona, akā, ʻo ke kumu nose-to-tail i ka ʻai ʻana i ka ʻiʻo a me ka ʻai iʻa ʻo ia ka liʻiliʻi o ka hewa a i ʻole kahi pae i ka pololei. kuhikuhi.)
Ke ulu wikiwiki nei ka pololi no ka pollock
ʻO Alaska Pollock, ʻo ia hoʻi ka iʻa lanahu, ʻo ia kekahi o nā iʻa kaulana loa a no laila ʻo ia kekahi o nā iʻa i loaʻa i ka honua. Me ka māhele mākeke 20 pakeneka, ʻoi aku ka kaulana ma mua o ka herring. Ma kahi kokoke i 3.5 miliona tons o Alaska Pollock i hopu ʻia ma 2015.
Ma 2012, ʻo ka poʻe Kelemania wale nō i ʻai i kahi kokoke i 60,000 tons o pollack ma ke ʻano o nā lāʻau iʻa - a ke piʻi nei ke ʻano. I ka makahiki 2017, ua ʻai ʻia nā manamana lima iʻa he 2.2 biliona e nā mea aloha lāʻau iʻa Kelemania. Pono kēia i 43,800 tons pollock fillet i kēlā me kēia makahiki.
80,000 tona pollock wale no na laau i'a ma Kelemania
No ka mea, ʻai wale nā kānaka ma kahi o ka hapalua o ka iʻa (ʻo ka ʻōpala wale nō), hiki iā ʻoe ke helu maʻalahi i ka piʻi ʻana o ke koi no ka pollack no nā lāʻau iʻa wale nō ma Kelemania i nā makahiki i hala iho nei (a ma kahi o 80,000 tons).
ʻAʻole i hoʻokomo ʻia ka ʻai ʻana i nā mea hoʻomākaukau ʻē aʻe o ka iʻa, no ka mea, ua kūʻai ʻia a hoʻomākaukau pono ʻia ka fillet (no ka pollock bordelaise, pollock me ka ʻōpala ʻōmato, ke ʻano Thai, me nā kāloti sinapi, gratinated, e like me nā meatballs, etc.).
Ma hope o ka salmon (17.6 pākēneka) a me ka tuna (16.4 pākēneka), aia ʻo pollock i ke kolu o ka wahi me ka hapa o 15 pākēneka i ka pae iʻa punahele Kelemania. ʻO ka huina, ma kahi o 13 - 14 kg o nā iʻa i ʻai ʻia i kēlā me kēia kanaka a me ka makahiki ma Kelemānia.
Ua pani ʻo Alaska pollock i ke cod
I kekahi mau makahiki i hala aku nei, ʻaʻole ʻike ʻia ʻo pollock. ʻAʻohe mea i makemake e ʻai. No laila, ua manaʻo ʻia ʻo ia ka hopu ʻole ʻia a hoʻolei ʻia i loko o ke kai.
No ka mea, hana ʻia nā manamana iʻa me ke cod. Akā, i kēia manawa, ua emi nui nā waihona cod a ke hoʻohana nei lākou i nā mea puhi lanahu. No laila ua ʻaneʻane hoʻopau loa mākou i hoʻokahi ʻano iʻa – a ke neʻe nei mākou i kahi aʻe.
Cod: Hoʻohaʻahaʻa nā kumukūʻai e 90 pakeneka
ʻO ke cod ka iʻa iʻa nui loa a manaʻo ʻia he mea make. Ua emi ka heluna kanaka ma ka awelika o 90 pakeneka i nā makahiki i hala iho nei, e laʻa me ke Kai ʻĀkau. I ka makahiki mua o 1990, ua emi kona heluna kanaka ma Kanada i ka 1 pakeneka wale no, e koi ana i ke aupuni o Kanada e papa loa i ka lawaia cod. Akā naʻe, ʻaʻole hiki i ke cod ke ola hou.
ʻO ka maʻamau, ʻo ka iʻa, a hiki i ka 1.5 mika ka lōʻihi, e lilo i mea makua kāne i ka makahiki 5 a 7 mau makahiki. Mai ka 1980s, ua lilo ʻo ia i mea makua kāne i ka makahiki 2 a 2.5 mau makahiki. Ma kēia ʻano, hoʻāʻo ka iʻa e pōʻino e mālama i kāna ʻano ʻano ʻoiai ʻoi loa ka lawaiʻa. Eia naʻe, ua ʻike ʻia he ʻoi aku ka maikaʻi o ke ola ʻana o nā hua o kēia mau holoholona ma mua o ka hānau ʻana o nā iʻa kahiko a ʻoi aʻe.
Ma ke Kai Baltic: hāʻule nā kumu cod
Ma ke Kai Baltic pū kekahi, pono e hooki ʻia ka lawaiʻa cod no ka mea ua hāʻule nā kumu. Hoʻopilikia maikaʻi ʻia ka herring. ʻO ke kumu: ke kiʻekiʻe loa o ka hopu ʻana o ka EU Fisheries Council a me ke kuko i ka waiwai o ka ʻoihana lawaiʻa (a ʻo ke koi kiʻekiʻe).
Loaʻa pinepine ʻia ke cod me nā trawls lalo ma muli o ke ʻano o kona ola kokoke i ka lepo. ʻAʻole hopu wale kēia mau ʻupena i ke cod. I ko lākou palau maoli ʻana i ke kai, hōʻeha lākou, pepehi a hopu paha i nā mea ola kai a pau e noho ana ma laila - inā he ʻai ia na ke kanaka a ʻaʻole paha, a inā makemake lākou i ka iʻa a ʻaʻole paha.
Hoʻolei hou ʻia kēia mea i kapa ʻia ʻo by-catch - make, ʻeha a make paha. No laila, ʻo nā trawl lalo kekahi o nā mea ʻino loa o ka ʻoihana lawaiʻa.
ʻO Cod i ke Kai Baltic: ʻaʻohe mea e ʻike ʻia
ʻO ka cod - i ka wā e ola mau ana - maʻa mau ʻia i ka bycatch. A hiki i ka 90 pakeneka o ka i'a o ka plaice a me ka lawai'a 'opae ke komo i na pueo cabal, i hoolei hou ia iloko o ka wai - ua make a make paha.
ʻO nā hui e like me Greenpeace ke ʻōlelo aʻo nei i ka ulu ʻana o ia ʻano no nā makahiki a ke manaʻo nei ʻo ka cod (e like me ke kapa ʻia ʻana o ka cod ma ke Kai Baltic) ua nui loa ka lawaiʻa ʻana ʻaʻole ia e ola hou ma ke Kai Baltic. ʻO kekahi kumu, ʻo ia ka hopu ʻia ʻana o nā mea a pau - nā holoholona makua a me nā iʻa ʻōpio ʻaʻole i hānau ʻia. No laila ʻaʻohe mea i koe i hiki ke hoʻolako i nā keiki e lawa ai.
Alaska Pollock: WWF a me Greenpeace aʻo e kūʻē i ka ʻai
Hoʻohewa pinepine ʻia ʻo Greenpeace no kāna mau ʻōlelo hoʻopaʻa. Wahi a ka hui kaiaulu, hiki iā ʻoe ke ʻai wale i ka carp kūloko ma Kelemānia me ka noʻonoʻo maʻemaʻe. I ka wā e pili ana i ka pollock, ʻōlelo ʻo Greenpeace: e noho mamao!
Akā, e like me ka WWF (World Wide Fund For Nature), ka mea maʻamau e hana i nā ʻōlelo koʻikoʻi liʻiliʻi no ka ʻai iʻa, ʻaʻole hiki ke ʻōlelo ʻia ʻo Alaska pollock me ka ʻole. Ma muli o kona kumu, he melemele a ʻulaʻula paha kona i ke kukui uila iʻa WWF a pono e ʻai ʻia i kekahi manawa a ʻaʻole loa. ʻO ka WWF kekahi o nā hui mālama kaiapuni nui loa.
He melemele ke kukui kaʻa inā loaʻa ka iʻa i ke Kai o Okhotsk, ʻulaʻula inā hele mai ka iʻa mai ke komohana o ke Kai Bering no ka mea ua nui ka iʻa ma laila.
ʻO ka lawaiʻa ʻo Alaska Pollock: ʻO ka pōʻino i nā koʻa
Ma ke Kai o Okhotsk, hopu nui ʻia ʻo saithe me ka hoʻohana ʻana i nā trawls otter pelagic / trawls, a ma ke Kai Bering pū kekahi e hoʻohana ana i nā trawls lalo luku i hōʻike ʻia ma luna. (Pelagic 'o ia hoʻi, aia ma waho o ke kai ma ka ʻāpana wai ākea a ma luna o ka ʻāpana lalo).
Hoʻolaha pinepine ʻia nā ʻuwa pelagic e nā mea hana lāʻau iʻa ma ke ʻano he ʻano lawaiʻa hoʻomau no ka mea, ʻoi aku ka maikaʻi, lana wale lākou i loko o ka wai a, ke hoʻohālikelike ʻia me nā trawl lalo, hoʻopā wale i ka lalo ma nā ʻāpana. ʻOkoʻa me ke cod, noho ka iʻa lanahu i loko o nā pūʻulu nui ma ka wai ākea, ʻo ia hoʻi ma luna o ka ʻāpana lalo.
Eia naʻe, ʻōlelo ka WWF iʻa alakaʻi: "Ma ka hihia o ka lawaiʻa pollock Alaska, akā naʻe, ʻike ʻia ka lalo o nā ʻupena, hiki ke hōʻino i nā kaiāulu koʻikoʻi o lalo e like me nā koʻa wai anuanu."
Nā ʻupena e like me 5 mau kahua pōpeku
Pono e hoʻopaʻa ʻia nā ʻukohu pelagic, no laila e kaupalena ʻia ka bycatch i ka 1 a 6 pakeneka. Akā, ʻo kēia pākēneka kani liʻiliʻi, ʻo ia ka nui o ka bycatch i hāʻawi ʻia i nā iʻa nui ma ka lawaiʻa ʻo Alaska Pollock.
"ʻO ka wehe ʻana o ka ʻupena pelagic hiki ke piʻi i 23,000 square meters. Pili kēlā me ʻelima mau kahua pōpeku. Me kēia mau ana, ua komo nā jet jumbo 12 i ka ʻāʻī o ka pūnaewele. Hiki i ka ʻupena piha ke hāʻawi mai i 500 tons o ka iʻa, me ka nui o nā bycatch," wahi a Greenpeace.
No laila inā ʻōlelo ka poʻe hana manamana lima iʻa mai ke Kai o Okhotsk mai kā lākou pollock Alaska a hopu ʻia me nā ʻupena pelagic, ʻo ia paha ka hewa liʻiliʻi, akā ʻaʻohe kumu e kapa ai i nā manamana iʻa he meaʻai hoʻomau a i ʻōlelo ʻia - ʻAʻole naʻe i ka wā e ʻike ai ʻoe i ka sila lawaiʻa hoʻomau MSC ma ka pahu o nā manamana iʻa.
ʻAʻole paʻa mau ka iʻa, ʻoiai me ka sila MSC
ʻO MSC ke kū nei ʻAha Kūkākūkā Moana . He hui kūʻokoʻa kūʻokoʻa ʻole ia i hoʻokumu ʻia ma 1997 e ka ʻoihana meaʻai, ʻo ia hoʻi Unilever (kekahi o na mea hana i'a nui loa ma ka honua) a me ka WWF.
Unilever he hui multinational i hoʻokumu i nā hōʻailona Hiki iā ʻoe, Knorr, Lätta, Mondamin, Iglo a he nui hou aku. Ua kūʻai ʻia aku ka nui o kēia mau mea i nā hui ʻē aʻe.
Wahi a ka pūnaewele MSC, ʻo ka lawaiʻa hoʻomau ʻo ia ka mālama ʻana i nā iʻa i ke kai a me ka pale ʻana i nā wahi noho kai a me nā ʻano mea hoʻoweliweli ʻē aʻe.
ʻO nā lawaiʻa i loaʻa i kēia manawa ka sila MSC ke kuleana no ka 12 pakeneka o ka iʻa iʻa makahiki i ka honua holoʻokoʻa. Ma Kelemānia, loaʻa i ka sila he 64 pakeneka o ka mākeke no nā iʻa i hopu ʻia. He kūpono loa kēlā.
Akā naʻe, wehewehe ʻo Greenpeace ma kāna pūnaewele i ke kumu ʻaʻole hiki ke ʻai ʻia ka iʻa me ka lepili MSC me ka noʻonoʻo maikaʻi. ʻOiai makemake nui nā mea hana a me nā mea kūʻai aku e kākoʻo i ka lepili (hiki ke hoʻomaopopo ʻia, no ka mea e hoʻoulu ai i ka hilinaʻi i nā mea kūʻai aku a hoʻolaha i nā kūʻai aku), ʻaʻole paʻa loa ka iʻa, ʻoiai me ka sila MSC.
Inā makemake ʻoe e kau i ka sila MSC ma kāu mau huahana, pono ʻoe e hoʻokō i kekahi mau koi a hiki iā ʻoe ke hōʻike i kahi hoʻolālā o nā mea āu e makemake ai e hoʻololi a hoʻomaikaʻi i ka wā e hiki mai ana (!). ʻO ka hopena:
MSC sila ʻoiai nā ʻano lawaiʻa luku
ʻO kēlā mau lawaiʻa e hoʻohana ana i nā ʻano lawaiʻa luku, e laʻa i kapa ʻia ʻo nā trawl lalo, kahi e pōʻino nui ai ke kumu o ke kai (e laʻa i ka lawaiʻa no Alaska pollock) a i ʻole nā mea i kapa ʻia ʻo dreds, nā ʻupena kūikawā e haehae ai i nā ʻū mai nā moena mussel.
MSC sila ʻoiai he kiʻekiʻe ka hopu ʻana
Loaʻa i nā lawaiʻa ka sila MSC inā loaʻa iā lākou kahi kiʻekiʻe kiʻekiʻe o ka bycatch, e laʻa, e noʻonoʻo i kahi lawaiʻa ma Kanada e hoʻopaʻa nei i 35,000 mau ʻano manō e make ana a me nā haneli he nui o ke kai manu kuhukukū i kēlā me kēia makahiki, a i ʻole nā lawaiʻa ʻē aʻe me nā iʻa iʻa kiʻekiʻe. I mea hoʻomanaʻo: ʻAʻole ola mau ʻo Bycatch!
Sila MSC ʻoiai ka lawaiʻa ʻana i nā mea iʻa nui ʻia
Hāʻawi ʻia nā lawaiʻa i ka lepili MSC i ka wā e lawaiʻa ai lākou i nā lāʻau i hoʻohana nui ʻia akā hiki ke hāʻawi i kahi "papahana hoʻōla" no ka waiwai iʻa i nīnau ʻia, ʻoiai inā e lōʻihi ka manawa o ka "hoʻihoʻi".
Lawe mai kēlā me kēia lepili MSC i ka loaʻa kālā i ka MSC
ʻOi aku ka nui o ka loaʻa kālā o ka MSC ma mua o 70 pākēneka mai nā uku hōʻoia a he 24 pākēneka wale nō mai nā haʻawina (makahiki kālā 2015/16), ʻo ia hoʻi, hiki ke hoʻopaʻapaʻa ʻia ma ʻaneʻi a hiki ke hilinaʻi ʻia ka MSC ma luna a i ʻole me ka mea i hōʻoia ʻia. nā lawaiʻa i ka helu o nā palapala hōʻoia hiki ke hoʻonui i kāna loaʻa kālā.
ʻAʻohe sila iʻa o ka ʻae ʻia
Wahi a Greenpeace, ʻaʻohe sila i kēia manawa no nā huahana iʻa hoʻomau i hiki ke ʻōlelo ʻia me ka mālama ʻole ʻia. ʻAʻole hiki i nā sila ke hōʻoiaʻiʻo i ka loaʻa ʻana o nā huahana pili mai nā lawaiʻa hoʻomau.
Nā manamana iʻa: nā waiwai waiwai
No ke aha ʻoe e ʻai ai i nā lāʻau iʻa? ʻOiaʻiʻo, ʻono lākou. Akā, pehea e pili ana i nā waiwai meaʻai? Ma hope o nā mea a pau, ua manaʻo ʻia ka iʻa he olakino a me ka meaʻai. Ke hoʻohana nei i ka hiʻohiʻona o nā manamana lima iʻa Frosta, ʻo nā waiwai waiwai e like me kēia:
- Ka nui o ka calorie: 761 kJ / 182 kcal
- Momona: 8,3 g
- o ia mau mea momona momona: 1.1 g
- Nā Kāpelu: 13.4 g
- ʻo ia ke kō: 2.0 g
- Paena: 12.9 g
- Paakai: 0.9 g
Inā ʻoe e hoʻomākaukau i nā manamana lima iʻa tofu, ʻaneʻane like ke ʻano o ka papaʻaina.
ʻO ka Omega-3 fatty acids i nā manamana iʻa?
ʻO kahi hoʻopaʻapaʻa koʻikoʻi no ka ʻai ʻana i ka iʻa ʻo ia ka hāʻawi pinepine ʻana i nā momona momona omega-3.
Eia nō naʻe, loaʻa i nā manamana iʻa he 160 mg o nā ʻakika momona omega-3 kaulahao lōʻihi (EPA / DHA) no 100 g. No ka mea ʻaʻole ʻōlelo ka poʻe hana i ka ʻike omega-3 o nā manamana iʻa maʻamau, ʻo ka waiwai a mākou e hāʻawi mai ai mai nā papa waiwai waiwai.
Hoʻonui ʻia nā manamana iʻa me ka ʻaila iʻa i hoʻomaʻemaʻe ʻia
I mea e hoʻolaha ai i nā manamana iʻa i waiwai i ka omega-3, hoʻokomo wale kekahi mau mea hana i ka aila iʻa i hoʻomaʻemaʻe ʻia i loko o kā lākou manamana lima iʻa, e laʻa me Igloo. Loaʻa i kēia mau mea he 216 mg nā momona momona omega-3 kaulahao lōʻihi i ka 100 g. Hiki iā ʻoe ke lawe koke i nā ʻaila ʻaila iʻa - a ʻoi aku ka maikaʻi, nā ʻaila ʻaila algae, e hāʻawi ana i ka nui o nā ʻakika momona omega-3 kaulahao lōʻihi a ʻoi aku ka maikaʻi. No ka mea, aia wale nō ka iʻa i nā ʻakika momona omega-3 no ka mea ʻai ʻo ia i nā algae momona omega-3 a i ʻole nā holoholona liʻiliʻi i ʻai i kēia mau limu.
ʻO nā kīʻaha pollock Alaska (“gourmet fillets”) aia wale nō ka 143 mg o omega-3 fatty acids i kēlā me kēia 100 g, no ka mea, hoʻohana ʻia ka ʻiʻo ʻiʻo lean no nā kīʻaha – a ʻo ka pollock he iʻa wīwī a no laila ʻaʻole i loaʻa i kahi kumu omega-3 maikaʻi loa. .
Iodine i loko o nā lāʻau iʻa?
Ma muli o ka iodine - e like me nā ʻōlelo aʻoaʻo - pono ʻoe e ʻai mau i ka iʻa kai. Loaʻa i nā manamana iʻa he 177 µg iodine (no 100 g). He mea maikaʻi loa kēia no ka pono o ka iodine (i hāʻawi ʻia ma ke ʻano he 200 µg no nā pākeke).
Eia nō naʻe, loaʻa nā kumu iodine maikaʻi loa i nā mea kanu i ʻoi aku ka maikaʻi o nā holoholona a me ke kaiapuni, e laʻa me ka limu nori.
Loaʻa i ka papa ʻaina he 3 mau ʻāpana nori. Aia i loko o nā lāʻau iʻa ka nui o 1 ʻāpana nori i kēlā me kēia ʻāpana, no ka mea, ua hoʻohui wale ʻia nā pā i ka wai kuke ma kekahi ʻaoʻao a me ka palaoa ma kekahi ʻaoʻao, ʻaʻole maʻamau i hoʻohana ʻia.
No laila, hā'awi nā lā'au i'a vegan i 92 µg iodine no 100 g. ʻOiaʻiʻo hiki iā ʻoe ke ʻānai/palapala i nā lau nori - inā makemake ʻoe e lawe hou i ka iodine - ma ke ʻano he mea ʻala maikaʻi loa i loko o ka tartar sauce a i ʻole nā mea hoʻomaʻamaʻa ʻē aʻe, e laʻa me nā lole, nā ʻuala, nā ʻū a me nā mea ʻē aʻe. nā waiwai iodine o nā limu like ʻole (ʻaʻole pono e nalo i loko o kekahi kīhini gourmet).
Selenium i loko o nā lāʻau iʻa?
Hōʻike pinepine ʻia ka iʻa ma ke ʻano he kumu maikaʻi o ka selenium, he mea nui loa ia no mākou ma Central Europe, ʻoiai ʻo ka lepo ma aneʻi i manaʻo ʻia he haʻahaʻa i ka selenium a no laila he mea maʻamau ka nele o ka selenium.
He mea koʻikoʻi ka Selenium. He mea ia o nā antioxidants pono'ī o ke kino a me nā enzymes detoxification, he mea nui ia no ka thyroid gland olakino, kōkua i ka pale ʻana i ka maʻi kanesa a hoʻoikaika i ka ʻōnaehana pale i ka hakakā ʻana i nā maʻi maʻi, ma waena o nā mea ʻē aʻe.
ʻOiai ʻo pollock ponoʻī e hāʻawi i 43 µg o selenium (ma 100 g), hāʻawi nā lāʻau iʻa i 17 µg - ma ke ala, e like me ka 100 g o ka tofu. No laila ʻaʻole kōkua nui nā lāʻau iʻa no ka lako selenium.
ʻO ka pono selenium no kahi kanaka makua ma kahi o 70 µg i kēlā me kēia lā.
Nā lāʻau iʻa Vegan ma nā hale kūʻai
ʻOiaʻiʻo, ua lōʻihi ke ʻano vegan maʻamau (a me ka maikaʻi) i loaʻa nā manamana iʻa vegan i nā hale kūʻai. Ma kekahi ʻaoʻao mai ka manamana lima iʻa ʻo Iglo iā ia iho, ma ka ʻaoʻao ʻē aʻe mai ʻelua mau mea hana o nā huahana vegan. Eia nō naʻe, ʻaʻole maikaʻi nā huahana vegan i hoʻopau ʻia i ka hale kūʻai kūʻai, akā naʻe, ua hōʻoia hou ʻia i ka wā e pili ana i nā manamana iʻa vegan.
ʻO nā manamana iʻa vegan mai Iglo ʻAʻohe mea ʻē aʻe ma mua o nā ʻōpala laiki i hoʻomoʻa ʻia me ka gluten a me ka aila rapeseed. Ke hoʻohālikelike ʻia me ka iʻa mua, loaʻa iā lākou he 5 g ka liʻiliʻi o ka protein no ka 100 g a ʻaʻohe momona momona omega-3 kaulahao lōʻihi, akā ʻo ka ʻaila rapeseed wale nō, aia wale nō nā ʻakika momona omega-3 (ALA):
ʻO nā lau laiki (40%) (wai, raiki), paʻi palaoa (FLOUR WHEAT, wai, mea ʻala (paprika pauda, turmeric), hū, paʻakai), wai, ʻaila rapeseed, WHEAT GLUTEN, WHEAT FLOUR, starch potato, ʻono maoli, WHEAT FIBERA, paakai.
Ma hope o nā mea āpau, nā manamana iʻa vegan mai nā meaʻai ʻo Vantastic hāʻawi i ka protein e like me nā manamana iʻa maʻamau, akā ʻaʻole i ʻoi aku ka maikaʻi ma mua o nā mea mai Iglo. Ma aneʻi ua hoʻopaʻa ʻia a hoʻonoʻo ʻia ka soy protein concentrate. Hoʻohana ʻia ka ʻaila linseed ma ke ʻano he kumu o ka omega-3, ʻaʻole i loaʻa nā momona momona omega-3 kaulahao lōʻihi, ʻo nā kaulahao pōkole wale nō:
ʻO ka wai, ka mea hoʻolalelale soy i hoʻopaʻa ʻia (17%), ka palaoa palaoa, ka aila rapeseed, ka mākī ʻuala, nā mea ʻono, ka paʻakai kai, ʻaila ʻaila, palaoa kulina, palaoa hua flax, mea ala, dextrose, paakai, hū, mānoanoa: methylcellulose.
ʻO nā manamana iʻa vegan mai Vivera Hoʻokumu ʻia ma luna o ka protein wheat rehydrated (gluten), palaoa a me nā mea ʻono. ʻO ka ʻaila linseed kekahi kumu omega-3 ma aneʻi. Mai nā ʻakika momona omega-3 kaulahao lōʻihi. Eia nō naʻe, hoʻoponopono ʻia ka ʻiʻo protein i ka mea kumu ma 13 g:
Rehydrated wheat protein (50%), palaoa (palaoa palaoa, hū, paʻakai, paprika pauka), sunflower aila, wai, palaoa palaoa, vīneka, mānoanoa: methyl cellulose; nā mea ʻono maoli, ka maloo palaoa, ka palaoa palaoa, ka paʻakai, ka paʻakai kai, ʻaila linseed , fiber potato, maltodextrin, starch kulina, nā mea kanu a me nā mea ʻala, preservative: sodium diacetate; ʻOka pauka, pauka kālika, ferrous gluconate, vitamina B12.
Nā manamana iʻa: ʻoi aku ka maikaʻi e hana iā ʻoe iho
I ka ʻike ʻana i ka maikaʻi ʻole o nā manamana lima iʻa, i ko mākou manaʻo, manaʻo mākou e hoʻomākaukau ʻoe iā ʻoe iho, kūpono i kahi ʻano vegan.
Nā manamana iʻa a me nā iʻa: ʻaʻole hiki ke hoʻomau
ʻO nā manamana lima iʻa - e like me ka iʻa ma ke ʻano nui - no laila ʻaʻole ia he meaʻai hoʻomau a paipai ʻia. No ka ʻike hou aku e hōʻike ana i kēia hopena, e heluhelu i kā mākou ʻatikala e pili ana i ka iʻa, e uhi ana i nā pae haumia o ka iʻa, ka ʻike hope e pili ana i ka iʻa a me nā pilikia olakino ʻē aʻe e pili ana i ka ʻai ʻana i ka iʻa, a me ka ʻike liʻiliʻi e hiki ai i ka iʻa ke ʻeha a ʻeha. nā mea pilikanaka a kamaʻilio.
