Nā ʻanoʻano Flaxs vs. Chia Seeds: A Superfood Comparison

ʻO kahi hoʻohālikelike o nā hua flax a me nā hua chia

Hoʻohana pinepine ʻia ka hua flax a me ka chia ma ke ʻano like. Eia nō naʻe, aia kekahi mau ʻokoʻa e pono ai ʻoe e ʻike.

• Ke kumu: Hoʻokomo ʻia nā hua Chia i ʻEulopa, aʻo nā hua liʻiliʻi no Kelemania. ʻO ia ke ʻano inā makemake ʻoe e hana i kekahi mea no ke kaiapuni, pono ʻoe e hoʻohana i ka flaxseed.
• ʻAla: He ʻono koʻikoʻi ko nā hua flax no lākou iho. ʻO nā hua Chia, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka ʻono a hiki ke hoʻohana ʻia i nā ʻano he nui.
• Proteins: He 17 pakeneka ka nui o ka protein i loko o nā hua chia, i loko o nā hua flax he 18 pakeneka.
• Ka momona: Ma kahi o 32 pakeneka ka momona, ʻoi aku ka momona o nā hua chia ma mua o ka flaxseeds me kahi o 42 pakeneka momona.
• Kālepa: ʻO nā kumulāʻau Chia ma kahi o 8 pākēneka o nā haʻaleʻa digestible, aʻo ka flaxseeds ʻaneʻane ʻaʻohe (ma kahi o 0.5 pakeneka)
• Nā Minerale: Loaʻa i nā hua Chia he 600mg o ka calcium, aʻo nā hua flax he 235mg wale nō o ka calcium. Loaʻa i nā hua Chia ʻelua ka nui o ka zinc, ke keleawe, a me ka manganese e like me nā hua flax (0.9mg; 2.7mg; 4.5mg).
• Eia naʻe, loaʻa i nā hua ʻelua ka nui like o ka magnesium (ma kahi o 345mg) a me ka hao (ma kahi o 8mg).
• Huaola: Loaʻa i nā meaʻai nui ʻelua he liʻiliʻi wale nō nā huaora A, C, a me K. Aia i loko o nā hua chia he 0.5 mg o ka huaora E no 100g a me ka flaxseed 3mg o ka huaora E. Eia naʻe, ʻekolu manawa o ka nui o nā huaora B2 a me B6 (0.56mg a me 0.9) i nā hua flax. mg). ʻOiai ua loaʻa i nā hua chia ʻelua ka nui o ka huaora B1 (0.6mg).
• Pehea ʻoe e ʻai ai i nā ʻanoʻano – holoʻokoʻa a lepo paha?: Hiki ke ʻai ʻia nā ʻanoʻano ʻelua a pau a lepo paha, e like me ka ʻono. Eia naʻe, paipai mākou iā ʻoe e wili i nā superfood hou a ʻaʻole kūʻai aku iā lākou i ka lepo i ʻole e nalowale ko lākou mau momona waiwai a me nā mea koʻikoʻi.