Emma Miller
ʻO Elena Kalen, he loea i ka noʻonoʻo o ke kaumaha o ke kaumaha a me ke kākāʻōlelo kākoʻo meaʻai, haʻi i nā ʻōlelo hoihoi a pono.
Ma nā hale kūʻai, nā hale kūʻai, nā hale ʻaina, a ma kēlā me kēia hale kūʻai, hoʻopuni ʻia mākou e nā hoʻowalewale ʻono. Eclairs Airy, cheesecakes, tiramisu, pastries ʻala, pōpō palupalu - hiki i kekahi o kēia mau mea ʻono ke hoʻopilikia i kou kiʻi.
He aha kāu e hana ai inā loaʻa iā ʻoe ka niho momona, a ʻo nā moʻolelo ʻo ke ala maʻalahi o ka lilo ʻana i ke kaumaha, ʻo ia ka hāʻawi ʻana i nā mea ʻono e like me ka pahi i kou puʻuwai, wahi a Elena Kalen, he loea i ka noʻonoʻo o ke kaumaha o ke kaumaha a me ke kākāʻōlelo kākoʻo meaʻai. , ma kāna Instagram.
Pehea e ʻai pono ai i ka ʻono
Mea ʻala + nati
Loaʻa i nā huaʻai ka momona, kahi e hoʻolohi ai i ke kaʻina hana ʻana ma muli o ka hoʻokaʻawale ʻana o ke kino i ka glucose mai ka momona ma mua o ka komo ʻana. Hoʻokomo mālie ke kō i ke kahe koko, ʻaʻole pono ka pancreas e hoʻouna i kahi pūʻali insulin e lawe i ka nui o ke kō i loko o nā cell, "wahi a Kalen.
Ua wehewehe ʻo ia he mea pono kēia no nā kīʻaha koko a me ka slimness no ka mea ʻaʻohe mea e hele i ka momona, no ka mea ʻaʻole e lele ʻoi i ke kō koko.
Mea ʻono + kofe
Wahi a ka loea, ʻoi aku ka mālie o ka ʻai ʻana me ka kofe ma muli o ka waika chlorogenic. Hoʻopaneʻe ia i ka haki ʻana o nā ʻakika i loko o ka digestive tract, no laila e piʻi mālie ke kō i loko o ke koko ma mua o ka ʻai ʻana i nā mea ʻono me ka ʻole kofe.
ʻO nā huaʻai momona + salakeke, ka ʻiʻo, nā huahana waiū, porridge
Hiki ke hoʻohui ʻia ke kokoleka i ka cheese cottage a i ʻole ka yogurt e hoʻolohi i ka nui o ka hoʻokuʻu ʻana o ka glucose i ke kahe koko. No laila, e hoʻopili ʻia ka glucose a māʻona i kahi hapa o ka pōloli, aʻo ke koena o ka pōloli e māʻona e ka protein a me ka momona o ka pā. ʻO ka hopena, ʻai ʻia ia mau meaʻai hui ʻia i nā mea liʻiliʻi i ka wā pololi.
Ua hopohopo e pili ana i nā calorie keu? He kuhi hewa ke manaʻoʻiʻo hiki iā ʻoe ke lilo i ke kaumaha ma nā meaʻai haʻahaʻa-calorie wale nō. No ka mea, ʻo ka pōloli he noi mai ke kino i nā meaʻai. Ke ʻai wale mākou i nā meaʻai haʻahaʻa haʻahaʻa, ʻike ʻia mākou e ʻai liʻiliʻi. ʻAʻole pono ʻoe e haʻalele i ka mea ʻai no ka lohi! ʻOiai he mea calorie kiʻekiʻe. ʻO ka mea nui, ʻo ia ka ʻai ʻana i ka wā pōloli a lawa ka nui,” i hōʻuluʻulu ai ʻo Elena Kalen.
