John Myers
Inā ʻoe e hoʻokuʻu i ka meaʻai iā ʻoe iho i mea e lōʻihi ai ka lōʻihi a makemake paha e mālama i nā huahana paʻa i mākaukau ʻia: Me ka ʻike liʻiliʻi, nā lau ʻai maloʻo, huaʻai, ʻiʻo, iʻa, iʻa a me nā meaʻai i hoʻomoʻa ʻia he mea olakino maikaʻi a maʻalahi ka mālama ʻana. .
ʻOi aku ka maikaʻi ma mua o kona kaulana: ka meaʻai hau
ʻO ka pizza, ka fries a me ka ice cream kekahi o nā huahana kaulana loa mai ka paʻukū - a hōʻike i kahi meaʻai wikiwiki maikaʻi ʻole. Ma waho aʻe o kēia mau meaʻai mākaukau maʻamau, nui nā meaʻai hau hau e hiki ke hāʻawi i kā lākou hāʻawi i ka ʻai kaulike. ʻOi aku ka poʻe i loaʻa ʻole ka manawa e hele kūʻai ai e pōmaikaʻi mai kēia ʻano waihona. Loaʻa mau nā huaʻai a me nā meaʻai ma ke ʻano he meaʻai maloʻo a ʻaʻole i haʻahaʻa loa i nā hua hou ma ke ʻano o ka meaʻai meaʻai - ʻo nā huahana kūlohelohe, ʻaʻole i hoʻoponopono ʻia, ʻoi aku ka nui o nā huaora. Ma hope koke o ka hōʻiliʻili ʻana, ʻaʻole lawe ʻia ka broccoli flash-frozen, no ka laʻana, ʻaʻole lawe ʻia i kahi mamao a ʻaʻole hoʻi e waiho ʻia ma nā hale kūʻai nui no nā lā. Ma kēiaʻano, hoʻemiʻia ka nalowale o nā meaʻai. Pili pū kēia i nā meaʻai mai kāu māla ponoʻī e hele pololei i loko o ka pahu hau. Inā hoʻokuʻu ʻoe i ka paukena, no ka laʻana, hiki ke hauʻoli ʻia nā waiwai o ka wā a puni ka makahiki.
Ka mālama pono ʻana i nā meaʻai hau
No ka mālama ʻana i ka meaʻai maloʻo i ke olakino a me ka ʻono, aia kekahi mau mea e hoʻomanaʻo. Hoʻomaka ia me ka waiho ʻana: Inā hiki, e hoʻohana i ka hana hoʻoheheʻe wikiwiki a i ʻole ka hoʻoheheʻe wikiwiki ʻana o kāu pahu hau hohonu i ka wā e hoʻokomo ai ʻoe i loko o ka home i kuke ʻia, nā huahana hou a i ʻole ka nui o nā huahana i hoʻopau ʻia. Ma kēia ʻano, ua paʻa koke ka meaʻai me ka mālie. ʻO kā mākou mau nīnau a me nā pane e pili ana i ka meaʻai maloʻo e hōʻike i ka mea kūpono maoli no ka mālama ʻana i ka meaʻai i ka wā ma lalo o ka ʻole a pehea e hoʻomākaukau ai inā pono. Eia naʻe, loaʻa ka lā pau ka meaʻai maloʻo: ʻoi aku ka maikaʻi o ka nānā ʻana i kāu waihona i kēlā me kēia mau mahina a hoʻohana i ka meaʻai e kokoke ana e pau i ka manawa maikaʻi.
Pehea ka lōʻihi o ka mālama ʻana i ka ʻiʻo hau?
ʻO ke ʻano o ka ʻiʻo a me ka momona o ke ola o ka ʻiʻo paʻa. ʻOi aku ka lōʻihi o ke ola o ka pipi a me ka pāʻani a hiki i ʻumikumamālua mahina ma mua o ka moa a i ʻole ka puaʻa, ʻehā a ʻumi mahina. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi, he mea nui hoʻi nā kūlana mālama: ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka mahana mau o 18 degere Celsius i loko o ke keʻena manuahi.
ʻAʻole pono e holoi ʻia ka ʻiʻo a i ʻole marinated ma mua o ka hau. No ka hōʻoia ʻana ʻaʻole i ʻoi aku ka nui o ka manawa mālama i loko o ke keʻena paʻukū, pono e hoʻopaʻa inoa i ka ʻiʻo i hoʻopaʻa ʻia me ka lā i hoʻopaʻa ʻia ai. He mea nui nō hoʻi e hoʻihoʻi koke ʻia ka ʻiʻo i kūʻai ʻia i loko o ka paʻukū ke hoʻi ʻoe i ka home. Ma ke ala i laila, ʻaʻole pono e hoʻopau ʻia ke kaulahao anu.
Nā waiwai alakaʻi no ke ola o ka ʻiʻo ma ka liʻiliʻi o 18 degere Celsius:
- Pipi (8 a 10 mahina)
- Roe deer (10 a 12 mahina)
- ʻiʻo ʻiʻo liʻiliʻi (10 a 12 mau mahina)
- Veal (8 a 10 mahina)
- ʻO ka moa (8 a 10 mahina)
- ʻO ka puaʻa hihiu (6 a 10 mau mahina)
- ʻO ka hare a me ka rabbit (8 mau mahina)
- ʻO ka puaʻa liʻiliʻi (5 a 7 mau mahina)
- ʻO ka ʻiʻo ʻāhiu a me ka geese hihiu (6 a 8 mau mahina)
- Tureke (7 mahina)
- Lamb (6 a 10 mahina)
- ʻeke (6 mahina)
- ʻO ka puaʻa momona (2 a 3 mahina)
- Pipi wīwī (2 a 3 mahina)
- ʻO ka ʻiʻo liʻiliʻi momona (2 pule)
ʻO nā manawa mālama i hāʻawi ʻia ma ʻaneʻi hiki ke lilo i kumu alakaʻi. Inā ua loli like ka ʻiʻo paʻa ma hope o ka hoʻoheheʻe ʻana a i ʻole he ʻala ʻē aʻe a me ka ʻono ʻē aʻe, ʻaʻole pono e ʻai hou ʻia.
E hoʻoheheʻe i ka meaʻai maloʻo: ʻO kēia ke ʻano o ka hana mālie
ʻOiai ʻoluʻolu ʻia nā mea ʻono e like me ka hau kalima, pono e hoʻoheheʻe mua ʻia ka hapa nui o nā meaʻai hau. No nā huahana i hoʻopau ʻia, ʻoi aku ka maikaʻi o ka hahai ʻana i nā ʻōlelo kuhikuhi ma ka pahu. Manaʻo ʻia kahi manawa hoʻoheheʻe mālie a mālie no ka ʻiʻo, ka iʻa, a me ka iʻa. No ka laʻana, inā makemake ʻoe e kuke i kā mākou meaʻai no ka ʻōpae ʻĀsia, pono e hoʻoheheʻe ka iʻa i ka pō i loko o kahi kīʻaha i uhi ʻia i loko o ka friji. ʻO nā huaʻai, ma ka ʻaoʻao ʻē aʻe, hiki ke wela pololei - ʻo ka ʻauʻau pōkole i loko o ka wai paila e mālama maikaʻi a ʻoluʻolu. Inā he koena o ka meaʻai i hoʻoheheʻe ʻia, ʻaʻole pono ʻoe e hoʻolei i kekahi mea. No ka mea ʻo ka nīnau "Hiki iā ʻoe ke hoʻokuʻu i ka meaʻai ʻelua?" hiki ke pane maikaʻi i nā hihia he nui.
