John Myers
Contents
show
nā mea hoʻohui
- 2 Kōpae ʻEleʻele halibut hou he 180 gr.
- Wai o ka hapalua o ka lemona
- ʻO ka paʻakai kai Fleur de Sel
- Pepa keʻokeʻo lepo
- Palaoa no ka palaoa
- 2 pc ʻO nā pepa melemele, ʻili, pitted, ʻokiʻoki
- 25 g ʻO nā ʻāpana shallot
- 150 ml Kau iʻa
- 120 ml holika
- 1 pin ʻO ka pepa Cayenne
- 1 ka pune ʻAilima huila
- 1 wp Pernod
- 1 Kaomiʻana Pāpaʻa hau anu
- 1 ka pune ʻO ka wahineʻailaʻoliva hou
- Pata no ka palai ʻana
Na Ke Kumu
- E lilo nā ʻāpana pāpaʻi i translucent i ka ʻaila ʻoliva. E hoʻohui i ka paprika ʻokiʻoki a hoʻomoʻi. Hoʻopiha i ka waihona iʻa. E hoʻomoʻa no 5 mau minuke. E hoʻohui i ka cream wai a hoʻomoʻa i uhi ʻia no kahi 20 mau minuke. Pure a kānana ma kahi kānana, hoʻi i loko o ka ipuhao. ʻO ka paʻakai kai, ka pepa a me ka cayenne .E mahana.
- E hoʻomaʻamaʻa i nā ʻāpana iʻa me ka lemon no 10 mau minuke, a laila paʻi, kau me ka paʻakai, ka pepa a me ka palaoa. E hoʻomoʻi mālie i ka pata ma nā ʻaoʻao ʻelua no 6-8 mau minuke.
- E kuʻi i ka ʻuala me ka ʻaila huikau, ka pata a me Pernod me ka mea hui a hiki i ka huʻa. E ʻono a ninini ma luna o nā ʻāpana i lawelawe ʻia. Eia kekahi, e like me ka kiʻi, kahi basil risotto a i ʻole kahi kīʻaha ʻaoʻao o kāu koho i lawa.
kino
Lawelawe: 100gKāleka: 189kcalKalepona 2gKumuʻiʻo: 1.3gMomona: 19.1g
