John Myers
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nā mea hoʻohui
- 250 g ʻiʻo Hokkaido
- 200 g Lamb's letus
- 2 Kāleka ʻoki ʻoki ʻia
- 1 Onion i loko o nā wedges
- 40 g ʻulaʻula lentils
- 250 ml Pāʻai mea ʻai
- ʻO ka paʻakai paʻakai
- 4 ka palaoa ʻO ka hinuʻaila
- 2 ka palaoa ʻO ka vīnega Balsamic
- 1 wp Honey
- ʻO ka pepa Cayenne
Na Ke Kumu
- E hoʻomaʻemaʻe, holoi a hoʻokahe i ka letus.
- E hoʻomoʻa i nā lentils i loko o ka waihona mea kanu no 5 mau minuke, waiho i loko o kahi kānana a hoʻokahe.
- ʻOkiʻoki i ka ʻiʻo paukena i loko o nā ʻāpana a palai pōkole i 2 punetēpē o ka ʻaila ʻoliva.
- E hoʻohui i nā ʻāpana aniani a me nā ʻāpana kālika, e hoʻomoʻi a hiki i ka translucent a kau i ka paʻakai a me ka pepa.
- E hoʻokuʻu i ke koena o ka ʻaila ʻoliva me ka balsamic vinegar a me ka meli.
- E ʻono me ka paʻakai a me ka pepa cayenne.
- E hohola i ka letus ma nā papa.
- E hohola i ka paukena a me ka lentil ma luna a hoʻoheheʻe me ka lole
kino
Lawelawe: 100gKāleka: 143kcal
