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nā mea hoʻohui
- 200 g Wai waiū hipa
- 8 nā lau Pepa laiki
- Lihi
- 0,5 Pepa Tureke
- 0,5 Laau onion puna
- 1 ʻO ke kālika
- 8 Nā nila Rosemary
- ʻO ka pata i hoʻomaʻemaʻe ʻia no ka palai hohonu.
- ...
- 1 popo Ruccola
- 100 g Pākē
- 1 ka pune ʻO ka hinuʻaila
- 0,5 ka pune Fig balsamic vinega
- Nā lola chili
Na Ke Kumu
- E ʻoki i ka paʻakai hipa i ʻāpana mānoanoa. E ʻoki i ka pepa bele a me ka ʻaiki puna i mau apo. Eʻoki i ke kāleka a me ka rosemary.
- E hoʻoluliluli i ka pepa laiki i loko o ka wai no kekahi mau kekona. E hoʻokahe a hoʻoneʻe i kahi pā. E kau i ka lau letus ma waenakonu. E uhi i ka lau letus me kahi ʻāpana o ka paʻakai hipa, ka rosemary, ke kāleka a me ka pepa a me nā apo aniani puna. E uhi me ka lau letus.
- E uhi i ka pepa laiki 2 knm ma na aoao. E kau i ka ʻaoʻao lōʻihi o ka pepa laiki ma luna o ka hoʻopiha, ʻōwili i luna a kaomi iki i lalo. Fry i loko o ka clarified pata no kahi o 4 mau minuke a wehe pono me kahi puna slotted a me ka wai.
- E kau i ka rocket me kekahi mau kaula chilli a me nā ʻōmato ma luna o kahi pā a hoʻoheheʻe ʻia me kahi ʻaila ʻoliva liʻiliʻi a me ka vīnega balsamic. E kau i ka paʻi hipa palai ma luna o ka salakeke.
kino
Lawelawe: 100gKāleka: 248kcalKalepona 1.3gKumuʻiʻo: 9.9gMomona: 22.6g