in

Kāhi hipa palai ma ka Rocket

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 248 kcal

nā mea hoʻohui
 

  • 200 g Wai waiū hipa
  • 8 nā lau Pepa laiki
  • Lihi
  • 0,5 Pepa Tureke
  • 0,5 Laau onion puna
  • 1 ʻO ke kālika
  • 8 Nā nila Rosemary
  • ʻO ka pata i hoʻomaʻemaʻe ʻia no ka palai hohonu.
  • ...
  • 1 popo Ruccola
  • 100 g Pākē
  • 1 ka pune ʻO ka hinuʻaila
  • 0,5 ka pune Fig balsamic vinega
  • Nā lola chili

Na Ke Kumu
 

  • E ʻoki i ka paʻakai hipa i ʻāpana mānoanoa. E ʻoki i ka pepa bele a me ka ʻaiki puna i mau apo. Eʻoki i ke kāleka a me ka rosemary.
  • E hoʻoluliluli i ka pepa laiki i loko o ka wai no kekahi mau kekona. E hoʻokahe a hoʻoneʻe i kahi pā. E kau i ka lau letus ma waenakonu. E uhi i ka lau letus me kahi ʻāpana o ka paʻakai hipa, ka rosemary, ke kāleka a me ka pepa a me nā apo aniani puna. E uhi me ka lau letus.
  • E uhi i ka pepa laiki 2 knm ma na aoao. E kau i ka ʻaoʻao lōʻihi o ka pepa laiki ma luna o ka hoʻopiha, ʻōwili i luna a kaomi iki i lalo. Fry i loko o ka clarified pata no kahi o 4 mau minuke a wehe pono me kahi puna slotted a me ka wai.
  • E kau i ka rocket me kekahi mau kaula chilli a me nā ʻōmato ma luna o kahi pā a hoʻoheheʻe ʻia me kahi ʻaila ʻoliva liʻiliʻi a me ka vīnega balsamic. E kau i ka paʻi hipa palai ma luna o ka salakeke.

kino

Lawelawe: 100gKāleka: 248kcalKalepona 1.3gKumuʻiʻo: 9.9gMomona: 22.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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