John Myers
ʻO ka fructose intolerance (fructose malabsorption) e pili ana i ka lawa ʻole o ka ʻai ʻana o ka fructose. Hoʻopili ʻia ʻo ia e ka maʻi bacteria i loko o ka ʻōpū, e alakaʻi ana i ka ʻōpū a me nā ʻōpū o ka ʻōpū. ʻO ka diarrhea kekahi o nā hōʻailona maʻamau. ʻO ka mea koʻikoʻi i ka meaʻai i ka hihia o ka fructose intolerance no laila ke kaupalena ʻana i ka ʻai ʻana i nā meaʻai fructose a me ka sorbitol i loaʻa ʻole nā hōʻailona. ʻAʻole pono ka haʻalele piha ʻana i ka fructose i kekahi ʻano.
ʻO ka hana mua i ke kūʻokoʻa mai nā hōʻailona he hoʻopau loa i nā meaʻai āpau i loaʻa ka sorbitol a me ka fructose mai ka papa kuhikuhi o kēlā me kēia lā. A laila hiki iā ʻoe ke hoʻāʻo mālie i nā meaʻai a me ka nui o ka meaʻai kaulike a leʻaleʻa hiki ʻole ke ʻike ʻia nā hōʻailona intolerance.
ʻO nā meaʻai i kūpono ʻole no ka ʻai haʻahaʻa-fructose penei:
- ʻO nā ʻano hua i kiʻekiʻe loa i ka fructose, e like me nā ʻāpala, nā pears, nā cherries, a i ʻole nā hua waina, a me nā huahana i hana ʻia mai ia mau mea, e like me nā hua maloʻo, nā wai huaʻai, nā jam, nā hoʻokūkū, a me nā ʻai.
- ʻO kekahi mau mea kanu e like me ka pī hou a me nā halo, chicory, fennel, kāpeti ʻulaʻula, kāpeti keʻokeʻo, leeks, pepa ʻōmaʻomaʻo, lentils, aniani, a me ke kāleka. ʻOiai ʻoi aku ka haʻahaʻa o kā lākou fructose ma mua o ka hua, hiki iā ʻoe ke hoʻonui i nā hōʻailona ma muli o nā meaʻai flatulent.
- ʻO nā mea ʻono e like me ka meli, ka syrup kulina, ka pears herb, ka apple herb, agave syrup, apple or pear syrup, a me nā mea pani e like me ka sorbitol, sorbitol, maltitol, lactitol, mannitol, a me mannitol.
- ʻO nā mea inu ʻona e like me ka waina a me ka waina ʻālohilohi
Ma ka ʻaoʻao ʻē aʻe, pilikia ʻole kēia mau meaʻai no ka ʻai me ka fructose intolerance:
- ʻO nā mea kanu i loaʻa nā huaʻai e like me ka ʻuala, raiki, couscous, a me ka millet
- ʻO nā huahana palaoa e like me ka berena, ka ʻōwili, muesli, a me ka pasta
- ʻO nā huahana dairy ʻaʻole i loaʻa nā hua i hoʻohui ʻia
- Nati, niu, anoano
- Nā huahana holoholona e like me ka ʻiʻo, ka iʻa, a me nā hua
- ʻO nā mea inu e like me ka wai, ke kope, ke kī ʻeleʻele, ke kī ʻōmaʻomaʻo, a me ke kī lāʻau
- ʻO kekahi mau meaʻai e like me ka pī a i ʻole ka pī, nā halo i hoʻomoʻa ʻia, ka asparagus, ka spinach, zucchini, Swiss chard, kāloti, nā tōmato hou, ʻulaʻula a melemele, ʻoliva, beets, parsnips, a me nā ʻōmaʻomaʻo turnip.
- ʻO kekahi mau huaʻai e like me ka maiʻa (ma nā mea liʻiliʻi), avocado, lychee, a me ka rhubarb
- ʻO nā mea ʻono e like me ka glucose, malt, a i ʻole malt syrup. ʻO ke kō o ka hale (sucrose) a me kekahi mau mea ʻono e like me ka acesulfame, aspartame, saccharin, a me ka cyclamate he kūpono no ka fructose intolerance.
