Contents
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nā mea hoʻohui
- 400 g Tureke schnitzel
- 1 Fennel hou
- 1 popo ʻO ka sopa greens hou
- 300 g ʻuala ʻili hou
- 2 Kāleka ʻoki ʻia
- 2 ʻOkiʻi ʻokiʻoki ʻia
- 2 ka palaoa ʻO ka wahineʻailaʻoliva hou
- 125 ml waina keʻokeʻo maloʻo
- 100 ml Pākuʻi 30% momona
- 100 ml Mango chutney
- 2 wp Paukū māka
- 2 wp ʻO Garam masala
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E hoʻomaʻemaʻe i nā mea kanu. Wehe i ka ʻōpala paʻa mai ka fennel. E ʻokiʻoki i ka fennel, ka celery a me ka ʻuala i loko o nā pahu (e pili ana i ka nui o nā pahu kō, ʻoi aku ka nui o ka uala). Eʻokiʻoki i ka leek i loko o nā apo a me 1 a 2 kāloti i nā'āpana. E ʻoki i nā ʻāpana nui inā pono. E ʻokiʻoki i ka schnitzel turkey i loko o nā pahu a i ʻole nā ʻāpana e like me ka makemake. E ʻoki maikaʻi i ka pā paʻi a waiho ʻia a hoʻonani.
- E puhi i ka onion, fennel, celery a me nā ʻāpana kāloti i loko o ka ʻaila ʻoliva i loko o kahi pā stewing no kahi o 3-4 mau minuke. E kālua pōkole i ka pauda curry i mea e ulu maikaʻi ai kona ʻala (akā, ʻaʻole e ʻae ʻia e ʻā). Deglaze me ka waina a me ka ʻaila. E hoʻoulu i ka mango chutney a me ka garam masala, e uhi a waiho mālie no 5 mau minuke. E hoʻohui i ka ʻuala a hoʻomoʻi i uhi ʻia no kekahi mau minuke 10. Me ka ʻuala ua hoʻohui pū au i holoi maikaʻi ʻia, ʻokiʻoki ʻia nā lau o ke aʻa celery mai ka pūʻulu o nā ʻōmaʻomaʻo sopa e like me ka mea hoʻonani) A laila e hoʻohui i ka pipi, ka leek a me ke kāleka (1-2 cloves ʻokiʻoki, e like me ka nui a me ka ʻono. ..) a me kekahi 15 Stew no nā minuke. E hoʻoulu i hoʻokahi a ʻelua paha ma waena. E ho'ēmi liʻiliʻi nā mea a pau no 5-10 mau minuke, e hoʻokuʻu ākea. I ka hopena, ʻo ka ʻuala a me ka ʻiʻo e "ma" a ʻo nā kāloti e loaʻa i kahi "nahu". ʻO ka chutney ka meaʻai huaʻai a ʻōlelo ʻia ka garam masala e hāʻawi iā ia i kahi mea ʻala piquant. E kau me ka chilli inā pono. E kau i ka paʻakai a me ka pepa a hoʻonani me ka pāhiri. E hauʻoli i kāu ʻai!
- PS: ʻono ia i kahi lā ma hope, hoʻomoʻa ʻia a hoʻomehana ʻia, ʻono loa (e like me ka hapa nui o nā kīʻaha curry).
kino
Lawelawe: 100gKāleka: 154kcalKalepona 9.1gKumuʻiʻo: 9.6gMomona: 7.9g