John Myers
Contents
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nā mea hoʻohui
Hualaʻa Kīkī Huaʻai
- 1 kauwahi Kīkī "Green Guy"
- 1 kauwahi Kīhi dyke
- 1 Limaulima Hua waina hua ʻulaʻula ʻole
- 1 ʻAla liʻiliʻi e ʻono
- 1 Limaulima Strawberries
- 4 ka palaoa Hoʻokahe ʻia nā ʻalani Tangerine mai ke aniani
- 3 ka palaoa ʻO nā hua waina i ʻohi ʻia i ka lama
ka lole
- 1 Maiʻa pala
- ʻO ka wai lime e ʻono ai
- 100 ml Kefir waiu homemade
- ʻO ka paʻakai, ka pepa ʻono e ʻono
- 20 ml ʻAilima momona
Na Ke Kumu
- E ʻoki i nā ʻano kīʻaha ʻelua a ʻokiʻoki i loko o nā pahu liʻiliʻi. A laila hoʻokomo i loko o kahi pola / kīʻaha. E holoi i nā hua waina a kāpī liʻiliʻi. E holoi i ka ʻāpala, maloʻo a ʻokiʻoki i ka ʻāpala i ʻoki ʻole ʻia i loko o nā cubes. E hoʻohui i nā mea ʻelua i ka paʻakai a hui pū me nā mandarin i hoʻokahe ʻia. E ninini i ka waiū kefir ma luna o nā mea a pau a hui. (E waiho paha i kahi kefir inā e holo loa ka salakeke.) ʻO ka hope, e hahau i ka ʻaila a ʻoʻoleʻa a peʻa pono.
- E ninini i nā tangerines mai ke aniani i loko o kahi colander a hoʻokuʻu iā lākou e kahe. E hoʻokaʻawale i nā strawberries, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻohui i nā mea ʻē aʻe. A laila e hoʻohui i nā mandarin i hoʻokahe ʻia. E hoʻohui pū i nā huawaina i hoʻokomo mua ʻia i ka lama.
ka lole
- E lawe i ka maiʻa pala, ʻili a ʻoki ʻia i ʻāpana. Mash me ka lāʻau. I ʻole e lilo ka mea a pau i ʻeleʻele, e hoʻoheheʻe me ka wai lime. A laila e ninini ʻoe i ka homemade milk kefir a hui pū i nā mea āpau.
- I kēia manawa e hoʻohui i ka mea a pau i nā mea'ē aʻe a hui pū i nā mea a pau. E hahau pōkole i ka ʻaila me ka wand kupua a e hoʻopili pono i loko. E hui hou a hoʻomoʻi me ka paʻakai a me ka pepa ʻono, ka manawa e ʻono a lawelawe.
