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Huaʻai Quinoa Hua me ka Goat Feta ma Pancetta

5 mai 6 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 154 kcal

nā mea hoʻohui
 

ʻO ka salakeke Quinoa

  • 100 g Quinoa
  • 3 meakino Pākē
  • 5 'Apiki
  • 2 Kālepa puna
  • 0,5 popo Leaf parsley
  • ʻO ka hinuʻaila
  • 0,5 ʻAlani, ka wai
  • Salt
  • kekahi pahūpahū

Kao feta ma ka pancetta

  • 250 g Feta kao
  • 8 Paʻi ʻO Pancetta
  • 1 Kāleka ʻokiʻoki, ʻoki ʻia
  • Rosemary maloʻo

Na Ke Kumu
 

ʻO ka salakeke Quinoa

  • E holoi maikaʻi i ka quinoa a laila e hoʻolapalapa i ka wai kūpono, a laila e hoʻonohonoho koke i ka wela haʻahaʻa a waiho i 15 mau minuke. A laila e ninini ma luna o kahi kānana, holoi ma lalo o ka wai anuanu, e hoʻokahe maikaʻi a ʻae i ka maʻalili a laila e hoʻololi i kahi kīʻaha salad.
  • E ʻokiʻoki i nā ʻōmato i ka hapalua, e wehe i ke kumu a ʻokiʻoki i loko o nā cubes a hoʻohui i ka quinoa. E ʻoki i ka ʻāpana apricots, wehe i ka pōhaku a ʻokiʻoki i nā ʻāpana a hoʻohui pū i ka quinoa. Eʻokiʻoki i nā aniani puna i loko o nā'ōwili maikaʻi, eʻoki maikaʻi i ka pā paʻi a hoʻohui i nā meaʻelua i ka quinoa.
  • A laila e hui maikaʻi i nā mea a pau me ka paʻakai, ka pepa, ka ʻaila ʻoliva a me ka wai ʻalani.

Kao feta ma ka pancetta

  • E ʻoki i ka feta kao i 8 mau lāʻau mānoanoa. E kau i nā ʻāpana pancetta, e kau i kahi lāʻau momona kao ma kēlā me kēia ʻāpana, e kāpīpī i kahi rosemary ma luna a kau i kahi ʻāpana kālika ma luna, a laila e kāwili i nā lāʻau i loko o ka pancetta a waiho i nā ʻeke i loko o kahi pā anuanu me ka ʻaoʻao hili ma lalo.
  • A laila kau i ka pā ma luna o ka umu a hoʻohuli i ka pā, ʻaʻohe pono e hoʻohui hou i ka momona, ʻo ka momona pancetta e puka mai ana ua lawa, ʻo nā ʻeke feta e ʻai a hiki i ka crispy ma nā ʻaoʻao a pau.

pau

  • E hoʻonohonoho i ka salakeke ma nā papa ʻelua a hoʻohui i 2 ʻeke feta i kēlā me kēia.

kino

Lawelawe: 100gKāleka: 154kcalKalepona 14.1gKumuʻiʻo: 2.5gMomona: 9.8g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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